How do you get out of the cortisol and static, and move into a potent, powerful vibration? Cathy teaches you about the incredible impact of meditation, including how to practice the 4 components of meditation, how an ice cube can bring you to the present, how to create new neuropathways and a new reality, and how to be in receptive mode you can summon the magic waiting for you. - Join Cathy's 2 day Meditation Made Easy workshop, Nov 13-14th! <a href="http://Cathyheller.com/easy">Cathyheller.com/easy</a> - Thanks Cozy Earth! Get 40% off at <a href="http://cozyearth.com/Abundant">cozyearth.com/Abundant</a> and code ABUNDANT Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

How do you get out of the cortisol and static, and move into a potent, powerful vibration? Cathy teaches you about the incredible impact of meditation, including how to practice the 4 components of meditation, how an ice cube can bring you to the present, how to create new neuropathways and a new reality, and how to be in receptive mode you can summon the magic waiting for you. - Join Cathy's 2 day Meditation Made Easy workshop, Nov 13-14th! Cathyheller.com/easy - Thanks Cozy Earth! Get 40% off at cozyearth.com/Abundant and code ABUNDANT Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you get out of the cortisol and static, and move into a potent, powerful vibration? Cathy teaches you about the incredible impact of meditation, including how to practice the 4 components of meditation, how&nbsp;an ice cube can bring you to the present, how to create new neuropathways&nbsp;and a new reality, and how to be in receptive mode you can summon the&nbsp;magic waiting for you. - Join Cathy's 2 day Meditation Made Easy workshop, Nov 13-14th! <a href="http://Cathyheller.com/easy" rel="noopener noreferrer">Cathyheller.com/easy</a> - Thanks Cozy Earth! Get 40% off at <a href="http://cozyearth.com/Abundant" rel="noopener noreferrer">cozyearth.com/Abundant</a> and code ABUNDANT Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

How Meditation Can Transform Your Life

Life is too short to be building someone else's dream. On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you. 

This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day. 

You've got so much to contribute and Cathy is here to help you do it. 

Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. Her book, Abundant Ever After is available at cathyheller.com/book
Subscribe to Abundant Ever After and share the show with someone who needs to hear it.

Religion & Spirituality

Spirituality

Life is too short to be building someone else's dream. On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life. You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you. This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day. You've got so much to contribute and Cathy is here to help you do it. Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration. Her book, Abundant Ever After is available at cathyheller.com/book Subscribe to Abundant Ever After and share the show with someone who needs to hear it.

Life is too short to be building someone else's dream.&nbsp;On Abundant Ever After, top ranking podcast host, business and spiritual coach, and bestselling author Cathy Heller gives you the tools to change your frequency, allow in new possibilities, and become the director of your life.&nbsp;You'll learn how to get unstuck from your fears and self doubt, find your confidence, change your subconscious program, shift your mindset, and build an abundant dream life where you can make an impact and get paid to be authentically you.&nbsp;

This show features coaching calls and heart-to-heart conversations with successful authors, celebrities, entrepreneurs, spiritual leaders, experts, and everyday heroes about what led them to the biggest moments in their lives, and how you too can create a new reality that you can't wait to wake up to every single day.&nbsp;

You've got so much to contribute and Cathy is here to help you do it.&nbsp;

Follow Cathy @cathy.heller on Instagram for daily sparks of inspiration.&nbsp;Her book, Abundant Ever After is available at cathyheller.com/book
Subscribe to Abundant Ever After and share the show with someone who needs to hear it.

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