This week’s guest is none other than sex educator, author, and TV personality Shan Boodram and she’s here to school us on intimacy in all its forms. Together we unpack why I abbbbsolutely qualify as an “F-boy Friend," the research-backed “magic number” for how often sex should happen, and the shift long-term relationships make from rollercoasters to pushcarts. Shan also introduces the three different types of desire, including one that completely reframed how I think about attraction. This episode is full of realizations you’ll want to take straight to your group chat.

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