If speaking in front of a group of people, taking an exam, or being in a new place ever left you urgently finding the nearest bathroom, you’ve had first hand experience of how stress can impact your pelvic floor. 

In this episode of Yoga|Birth|Babies I speak with Hayley Kava PT, MPT about the role stress plays in pelvic floor health. Hayley explains how our nervous system interacts with the pelvic floor both physically and chemically. She discusses her approach as a PT helping clients manage their stressors before working directly with the pelvic floor muscles. We also cover how important proper breathing and sleep are to our pelvic floor health and simple steps you can take to improve both and begin to bring balance back to your pelvic floor. 

Support Our Sponsors: 

• Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE 

• Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

• If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

To connect with Deb and the PYC Community: 

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

*Join Deb for a yoga class, register here and use code ybb10 for $10 off an 8 Class or One Month Unlimited package!*

Learn more about your ad choices. Visit megaphone.fm/adchoices