Think sunlight is just for strong bones? Think again.

Most people don’t realize that a lack of sun exposure can drain your energy, disrupt your mood, and even slow down your metabolism. It’s not just about Vitamin D—sunlight plays a crucial role in regulating your circadian rhythm, boosting serotonin, and even influencing blood pressure.

In this episode of Medical Disruptor, we’re uncovering the science behind sunlight’s impact on your body and how it can be a game-changer for your metabolism, mental health, and overall well-being. Plus, I’ll share practical tips on how to get the benefits of sunshine safely—without the risks.

Because true health isn’t just about food and exercise. Your body needs sunlight. The question is—are you getting enough?

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