Today is World Menopause Day! 

James & Claire Davis are physical trainers and coaches to those going through their mid-life stage where the body begins to change and physical health like menopause becomes more of a concern. 

The couple have a highly successful, five star rated midlife wellness podcast The Midlife Mentors - designed to lift the lid on their no-nonsense approach to health and happiness. 

Support the show

Find more information and resources here: http://saradavison.com/

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