How can you have the confidence to share your story without having everything "figured out"? In this powerful episode, Cathy features two coaching hot seats with Gemma and Kena, who are both ready for more growth and visibility - but simultaneously coming up against a fear of more visibility. What follows is an honest conversation about grief, authenticity, courage, and what it means to create the vessel for something bigger to move through us.
 - Register for to Cathy's live masterclass on Freedom, March 17th @ 9 am PT <a href="http://cathyheller.com/energy">cathyheller.com/energy</a>
- Join Business Class for a chance to get 1:1 hot seat coaching <a href="cathyheller.com/businessclass">cathyheller.com/businessclass</a>
 - Listen to Gemma's Muse Yourself Podcast <a href="https://podcasts.apple.com/gb/podcast/muse-yourself-women-who-rise/id1725984271">https://podcasts.apple.com/gb/podcast/muse-yourself-women-who-rise/id1725984271</a> - Follow Gemma on Instagram <a href="https://www.instagram.com/museyourselfpodcast/">@museyourselfpodcast</a>  - Gemma's Substack <a href="https://gemmaj.substack.com/">https://gemmaj.substack.com/</a> - Follow Kena on Instagram <a href="https://www.instagram.com/midlifebutterfly">@midlifebutterfly</a>  - Kena's Website <a href="http://midlifebutterfly.ca/">midlifebutterfly.ca</a> - Listen to Kena's Midlife Butterfly Podcast <a href="https://midlifebutterfly.buzzsprout.com/">https://midlifebutterfly.buzzsprout.com</a> - Kena's HOME Waitlist <a href="http://midlifebutterfly.ca/home-waitlist">midlifebutterfly.ca/home-waitlist</a>

How can you have the confidence to share your story without having everything "figured out"? In this powerful episode, Cathy features two coaching hot seats with Gemma and Kena, who are both ready for more growth and visibility - but simultaneously coming up against a fear of more visibility. What follows is an honest conversation about grief, authenticity, courage, and what it means to create the vessel for something bigger to move through us. - Register for to Cathy's live masterclass on Freedom, March 17th @ 9 am PT cathyheller.com/energy - Join Business Class for a chance to get 1:1 hot seat coaching cathyheller.com/businessclass - Listen to Gemma's Muse Yourself Podcast https://podcasts.apple.com/gb/podcast/muse-yourself-women-who-rise/id1725984271 - Follow Gemma on Instagram @museyourselfpodcast - Gemma's Substack https://gemmaj.substack.com/ - Follow Kena on Instagram @midlifebutterfly - Kena's Website midlifebutterfly.ca - Listen to Kena's Midlife Butterfly Podcast https://midlifebutterfly.buzzsprout.com - Kena's HOME Waitlist midlifebutterfly.ca/home-waitlist

How can you have the confidence to share your story without having everything "figured out"? In this powerful episode, Cathy features two coaching hot seats with Gemma and Kena, who are both ready for more growth and visibility - but simultaneously coming up against a fear of more visibility. What follows is an honest conversation about grief, authenticity, courage, and what it means to create the vessel for something bigger to move through us.
 - Register for to Cathy's live masterclass on Freedom, March 17th @ 9 am PT&nbsp;<a href="http://cathyheller.com/energy" rel="noopener noreferrer">cathyheller.com/energy</a>
- Join Business Class for a chance to get 1:1 hot seat coaching <a href="cathyheller.com/businessclass" rel="noopener noreferrer">cathyheller.com/businessclass</a>
 - Listen to Gemma's Muse Yourself Podcast&nbsp;<a href="https://podcasts.apple.com/gb/podcast/muse-yourself-women-who-rise/id1725984271" rel="noopener noreferrer">https://podcasts.apple.com/gb/podcast/muse-yourself-women-who-rise/id1725984271</a> - Follow Gemma on Instagram&nbsp;<a href="https://www.instagram.com/museyourselfpodcast/" rel="noopener noreferrer">@museyourselfpodcast</a>&nbsp; - Gemma's Substack&nbsp;<a href="https://gemmaj.substack.com/" rel="noopener noreferrer">https://gemmaj.substack.com/</a> - Follow Kena on Instagram&nbsp;<a href="https://www.instagram.com/midlifebutterfly" rel="noopener noreferrer">@midlifebutterfly</a>&nbsp; - Kena's Website&nbsp;<a href="http://midlifebutterfly.ca/" rel="noopener noreferrer">midlifebutterfly.ca</a> - Listen to Kena's Midlife Butterfly Podcast&nbsp;<a href="https://midlifebutterfly.buzzsprout.com/" rel="noopener noreferrer">https://midlifebutterfly.buzzsprout.com</a> - Kena's HOME Waitlist&nbsp;<a href="http://midlifebutterfly.ca/home-waitlist" rel="noopener noreferrer">midlifebutterfly.ca/home-waitlist</a>

How to Embrace the “Messy Middle” & Break Through Your Plateaus

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them.

Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive.

Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace.

Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life.

Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it.

Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you.

Because when the vessel expands, the Light can enter.

And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

Religion & Spirituality

Spirituality

At the deepest level of who you are, you are not separate from the Divine. You are a vessel through which the Light of the Creator longs to flow. The spiritual roots of Judaism, and the ancient wisdom of Kabbalah, teach that there is a sacred intelligence animating the universe—an endless current of Light moving through every moment of existence. The blessings we seek—clarity, love, abundance, creativity, even miracles—are not created out of thin air. They already exist within this field of Divine possibility. The question is not whether they are available. The question is how open our vessel is to receive them. Hosted by Cathy Heller, Everything Is Energy explores the spiritual laws that shape how life unfolds. Through conversations with thought leaders, artists, healers, and entrepreneurs, along with Cathy’s own teachings, the podcast reveals how expanding our consciousness changes what we perceive, what we allow, and ultimately what we receive. Drawing from the spiritual essence of Judaism and the mystical teachings of Kabbalah, Cathy shares how the Light is always flowing and how certainty becomes the key that expands the vessel. Fear contracts it. Self-doubt clouds it. But when we cultivate certainty in the Divine intelligence guiding our lives, our awareness expands—and with it, our capacity to receive more goodness, opportunity, and grace. Each episode offers a path back to alignment. You’ll learn how to regulate your nervous system so it can hold more Light, how to shift the beliefs that keep you small, and how to attune your energy to the deeper intelligence already guiding your life. Cathy also explores the spiritual rhythm woven into time itself, revealing how each month carries its own energetic invitation for growth, clarity, and breakthroughs when we learn how to move with the current rather than against it. Everything Is Energy isn’t about forcing outcomes or chasing success. It’s about remembering who you truly are: a masterpiece, a piece of the Master. It’s about expanding your consciousness, strengthening your certainty, and becoming a clearer vessel for the Light that is always seeking to reach you. Because when the vessel expands, the Light can enter. And when the Light enters, what once felt impossible can unfold with the grace of a miracle.

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How to Embrace the “Messy Middle” & Break Through Your Plateaus

How to Embrace the “Messy Middle” & Break Through Your Plateaus

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