How to Get a Girlfriend with Connell Barrett

If fear of rejection keeps you from taking romantic chances—sending that text or approaching an attractive stranger—Thais Gibson has a solution. Gibson has helped more than 70,000 people build thriving relationships, both through her book, “The New Attachment Theory,” and as founder of the Personal Development School. Gibson joins dating coach Connell Barrett to share practical exercises to help you overcome rejection anxiety, build lasting confidence, and create healthier relationships.

Episode Highlights:

01:55: Why the “Perfect” Opener Won’t Fix Deeper Insecurity

09:18: 3 Steps to Stop Feeling that You’re Not Enough

17:57: How the 4 Attachment Styles Affect Your Dating Life

27:13: Why Guys Panic When a Woman Doesn’t Text Back Right Away

41:01: She Went Quiet? Here’s What a Securely Attached Men Does Next

44:22: Do This When You Want to Go for the Kiss

TAKE THAIS GIBSON’S FREE ATTACHMENT STYLE QUIZ: Attachment.personaldevelopmentschool.com

LEARN ABOUT THE PERSONAL DEVELOPMENT SCHOOL: Personaldevelopmentschool.com

FOLLOW THE PERSONAL DEVELOPMENT SCHOOL ON INSTAGRAM: @‌thepersonaldevelopmentschool

You see an incredible woman you want to talk to, but you’re not sure what to say—and the pickup lines you’ve heard sound cheesy or creepy. On this episode of “How to Get a Girlfriend,” dating coach Connell Barrett gives you 11 natural, non-cringe opening lines you can say to any woman. Get ready to break the ice in charming, genuine ways, and start getting dates.

HIRE CONNELL TO TEACH YOU HOW TO APPROACH AND DATE INCREDIBLE WOMEN. BOOK A FREE CONSULTATION: DatingTransformation.com

GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)

If you’ve ever wondered, “What do I say? How do I flirt?” Tony’s story will resonate. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett talks with Tony, a divorced dad and software engineer who had some flirting breakthroughs that helped him win over Jennifer. If Tony can go from struggling to talk to women to finding his dream relationship, so can you!

NOT SURE HOW TO FLIRT ON DATES? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com

GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)

When you get good at flirting, you’ll be shocked by what you can achieve. Dating coach Connell Barrett sure was. Once a dateless introvert stuck in the friend zone, he never imagined his love life would include instant make-outs, fun flings, and beautiful women pursuing him. In this episode of “How to Get a Girlfriend,” Connell shares five brain-breaking flirting moments that shattered his dating limitations. What might be possible for you?

03:11: “You Want Me to Approach Her? She’s with that Guy!”

09:39: Three First Dates, Three First Kisses

18:20: Why So Many Women Prefer Older Men

24:54: The Date that Truly Broke My Brain

36:17: How to Manage a Ménage: It’s as Easy as One, Two, “Toi”

NOT SURE HOW TO TALK TO WOMEN YOU FIND ATTRACTIVE? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com

GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)

Imagine never struggling to come up with a good online dating opener. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares seven proven, playful dating-app openers that you can use every day of the week! You’re about to learn what to message women, and how to keep the conversation flowing after they reply.

NOT GETTING ENOUGH DATES? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com

GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)

There’s one dating skill that will help you smash through almost any dating challenge, from rejection to ghosting to approach anxiety. The skill? Resilience. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett reveals why resilience is the least sexy but most powerful skill in dating—and how it can help you to finally find the one. Listen now.

NOT SURE HOW TO FLIRT AND BANTER ON DATES? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com

GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)

You can’t get great at flirting without making mistakes, as dating coach Connell Barrett learned the hard way. In this candid and hilarious episode, Connell shares 7 huge flirting mistakes he made—including the time a woman poured a pitcher of ice-water down his shirt. He also shares 7 lessons that helped him crack the code on male-female connection.

NOT SURE HOW TO APPROACH BEAUTIFUL WOMEN? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com

GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)

You texted, but she didn’t reply. So you assume you’re ghosted. Not so fast! Dating coach Connell Barrett says that one unanswered text isn’t ghosting. It’s just dating in 2026. On this episode of “How to Get a Girlfriend,” Connell breaks down why most “ghosting” isn’t actually ghosting—and he shares 22 funny, playful follow-up messages that get women writing you back and going on dates with you. Listen now.

NOT SURE HOW TO TEXT WOMEN? TIRED OF GETTING GHOSTED? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.com

GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)

Most guys struggle on first dates by playing it too safe. Same dull questions, same dull answers, same text she sends the next day: “I didn’t feel a connection.” In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett shares a drastic, powerful solution. “Blow up” your next first date! Connell breaks down the three rules to take your dates from forgettable to explosively fun. He also explains why the “risky” move is the smartest one you can make. Listen now.

NOT GETTING ENOUGH DATES WITH WOMEN YOU’RE INTO? BOOK A FREE CONSULTATION WITH CONNELL: DatingTransformation.comG

ET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)

You want to meet women in the real world, but you you worry that it’s weird or socially creepy. In this episode of the “How to Get a Girlfriend” podcast, dating coach and bestselling author Connell Barrett explains why now is the best time ever to meet women “in the wild.” He shares how he and his clients are proving it every day. Listen now so you can stop overthinking and start approaching women in your day-to-day life.

NOT SURE HOW TO APPROACH AND TALK TO WOMEN? BOOK A FREE CONSULTATION WITH DATING COACH CONNELL BARRETT: DatingTransformation.com

GET A FREE COPY OF CONNELL’S BESTSELLING BOOK, “DATING SUCKS BUT YOU DON’T”: Email: [email protected] (Write “Free Book” in Subject Line)