In this episode of Begin Again, Davina McCall sits down with the fearless and refreshingly honest Cindy Gallop to dismantle the myths, taboos, and outdated narratives around sex. Cindy, the powerhouse behind Make Love Not Porn, reveals the crucial lessons we aren’t taught about intimacy, desire, and how to build a truly great sex life—at any age. From unlearning shame to embracing open communication, this conversation is an eye-opening deep dive into pleasure, empowerment, and why it’s never too late to rewrite the rules. Bold, insightful, and utterly liberating—you won’t want to miss this.

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(00:00) Intro

(00:46) Who Is Cindy Gallop?

(02:44) Cindy Gallop on Her Upbringing & Sexual Awakening

(05:43) Why You Don’t Need to Find "The One"

(11:37) Why Cindy Dates Younger Men

(13:55) How to Find the Right Dating Site for You

(17:23) Unlocking Your Sexual Confidence

(26:37) Cindy Gallop’s Guide to Successful Online Dating

(36:52) Adobe Ad

(37:58) Marriage vs. Sex Life – What You Need to Know

(46:50) The Story Behind Make Love Not Porn

(54:42) The Truth About Sex Education

(1:08:38) Masturbation & How to Reach Climax

(1:13:26) The Language of Sex & Porn

(1:15:49) How Porn Affects Young People

(1:16:40) What You Can Do to Make a Difference

(1:20:11) Menopause, Lubrication & Intimacy

(1:23:48) Cindy’s Hopes for the Future

(1:27:00) Davina’s Final Thoughts

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