Have you ever thought about how lack of sleep affects you? Brain fog? Irritability? Now think about how that lack of solid sleep is affecting your child. 

In this episode of Yoga|Birth |Babies, I speak with founder and creator of Little Z’s® Sleep Consulting, Becca Campbell. We discuss how poor sleep can impact your child’s health and how to set up a realistic bedtime routine (and actually stick to it!). 

Becca explains that sleep training doesn’t necessarily mean “cry it out” and shares the 4 methods of sleep training so you can decide what is right for you and your family. Most importantly, she offers solid tools to help you get your baby to sleep so you can all feel rested.

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