Today's episode is the latest in the series of Raven and Tara's Instagram Lives, and the topic of conversation is the often misunderstood and judged emotion of anger. The key takeaway from this episode is Raven's simple but powerful message: "anger can feel good." This idea encourages us to shift our perspective on anger. Rather than viewing it as purely negative and destructive, we are shown how anger, when expressed in healthy ways, can be harnessed as an empowering life force.

Raven explains how recognizing the first signs of anger can prevent it from escalating into something harmful and when it’s allowed to move through the body, this powerful emotion can transform us from feeling victimized to feeling empowered. 

Raven and Tara share various healthy ways to connect with and release anger. From breathing exercises to physical movements like pillow beating, these techniques help us integrate anger into our lives and stay connected to our primal energy. 

Key takeaways from this episode:
- [02:34] - The Power of Feeling and Expressing Anger
- [08:03] - Practical Exercises to Integrate Anger
- [11:38] - The Importance of Setting Boundaries
- [20:23] - Connecting Anger to Past Experiences
- [25: 10] - A Daily Anger Practice

Quotes from Episode:
“Anger is the energy that creates the most harm of all of the emotions because it can turn to violence. And yet it's also the energy that can bring the most life force and vitality.”

“The biggest gift that owning my anger gave me is boundaries. Just feeling that primal energy and realizing there's a little girl here that I need to protect."

Links from Episode:
- Tanta 101: https://embodiedawakeningacademy.com/elementor-63692/
- Embodied Awakening Academy: https://embodiedawakeningacademy.com
- Upcoming Living Tantra Retreats: https://embodiedawakeningacademy.com/ltrglobal/

Resources + Links:

Sign up for the waitlist for the 18-month Tantra Practitioner Program: https://embodiedawakeningacademy.com/tantra-practitioner-training/

Check out our Self-Paced Program here: https://embodiedawakeningacademy.com/self-paced-tantra-practitioner-training/

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