How To Not Get Sick And Die

By Matty Lansdown

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never kn

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4.8

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FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 452 episodes available.

How To Not Get Sick And Die episodes:

April 16, 2023How To Make Your Healthy Habits Permanent | CWM EP 244
Sadly our world is designed for failure but we rarely recognize that fact as our reality. Sugar is everywhere, soda is everywhere, screens and social media are everywhere and it’s hard to go 5 seconds without having some level of anxiety about all of that! Which is why we need to change the environment of our lives to one that is designed for success. I call this creating conditions for success and without them life feels like a much harder grind than it should be.
In this episode I cover:
Why the world is condition us to fail
How to create conditions of success in your life
5 examples of ways to easily create success in your day to day life
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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13min
April 11, 2023How To Stop Your Sugar Binges: Emotional Eating Workshop with Matty & Dani (Part 2) | EP 243
Would you describe yourself as a sugar addict? Many people do but where is the line between sugar addiction and emotional eating… are they the same? Different? It can be confusing trying to decipher which of the 2 categories you might fall under and so on this episode we speak to the underlying cause and the things that need to change in your relationship with food to start moving your body in a direction that doesn’t require hardcore dietary restriction.
In this episode we cover:
The difference between emotional eating and sugar addictions
The added sugar in tea bags (believe it or not)
The organic vegan honey debate
How to determine successful progress when you feel like you’re going backwards
Why behaviour change is so hard and why it must happen slowly
Why you should practice being present with your food
Undergoing an ego death to rebuild your relationship with food
The importance of celebrating wins to reprogram your nervous system
Learning to get back into your body and out of your head
Using dance to process energy in your body
Figuring out a list of your trigger emotions
Why diet advice is not the answer to binge and emotional eating
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find DANIELLE DAEM
Dani's Website/Dani’s Program
Dani's Instagram
Dani's Podcast
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
48min
April 09, 2023Why We Always Break Food & Diet Rules | CWM EP 242
Do you fall off the healthy eating bandwagon after you start a new diet? It’s super common because all of these rules and restrictions really aren’t that fun and make us feel limited when being healthy should feel anything but limiting and restrictive - who wants to be healthy if that’s what you get. Of course having boundaries with food and your environment is necessary so that you do choose the right options on a daily basis but you have to go about it in a very different way to avoid feeling the food FOMO.
In this episode I cover:
Why your inner child is responsible for you falling off the bandwagon
The reason that rules create the conditions for failure
How making agreements leads to abundant success with food and your body
***
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
13min
April 04, 2023Food, Feelings and Cravings: Emotional Eating Workshop with Matty & Dani (Part 1) | EP 241
Do you need help with getting control of your emotional and binge eating? It’s actually very common to be an emotional eater. In fact the number of people that can moderate their relationship with food and control their sugar intake is tiny. So, you’re like most of us, challenged by this situation and needing guidance to change your eating habits. This episode is a superb place to begin as we have 2 emotional eating coaches talking about the deep dive strategies so that you can get control of your food stuff.
In this episode we discuss:
How to identify if you’re an Emotional Eater
Opposing ideas about how to understand your emotions
How to use journaling to get control of your emotional state
Why working on self awareness with food will benefit your whole life
Seeking balance in your mental perspective
What are the hormones that drive emotional eating
Why dopamine controls sugar addiction
What went wrong with our evolution to lead us to have these problems
Why parents don’t teach children how to deal with emotions
Being a traumatised child can lead to emotional eating and sugar addiction
How to process your emotions using compartmelatlisation
Learning to manage your triggers
Conscious communication with your inner self and your partner
What to do to get control of of your relationship with food
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find DANIELLE DAEM
Join Dani's Free LIVE Workshop on the 11th April >> HERE
Dani's Website
Dani's Instagram
Dani's Podcast
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
54min
April 02, 2023Why You Hold Stuff in (and why you shouldn’t) | CWP EP 240
Do you ever want to say something to that person that annoys you, but you just don’t? So you walk away with your teeth held tight, a furrow in your forehead and you’re annoyed for the next hour or two? Believe it or not, becoming a person that holds it in, or keeps it together for everyone else’s sake is self-sacrificing and there is a consequence to your physical and emotional body for not letting stuff out which is what you gotta to to have that sweet relief and a life you’ll be happy with at the end.
In this episode I discuss:
Why not speaking up can cause physical stress and inflammation
How your kids can learn the same self-sacrificing traits from you
What to do to letting go of people and things that both you
***

Your FREE Intermittent Fasting eBook >>HERE<<
Join the Healthy Mum’s Facebook Group HERE
Send Matty the word ‘PROGRAM’ right HERE
Want to apply for the Emotional Eating and Weight Loss program? Click the LINK
***

How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast
...more
13min
March 28, 2023Why Men have Low Sex Drive and Hate Their Lives with Lucas Aoun | EP 239
Ever wondered why your sex life is non-existent? Or is it so much of an effort to “get in the mood” that it’s just not worth it? The sad reality for men, is that testosterone is at epidemic lows and that results in sad, depressed, overweight and unwell men. We know from disease stats that this is not headed in a good place and we know from the divorce rate that it’s not good for relationships either. This conversation takes the testosterone and masculinity conversation to multiple levels and is meant for men and the women that date and marry these men.
On this episode we covered:
How Phytoestrogens in the environment lower testosterone
Why water quality lowers testosterone
The relationship between testosterone and motivation
How dopamine and testosterone work together
Goal achievement and fulfillment for men
Icing your testicles for higher testosterone
The impact of obesity of your erections
Why sperm counts are going down so rapidly
The dangers of sauna use on testosterone
Which macro split you should use to become a healthy man
Why men are feeling depressed and lacking masculinity
Natural ways to fix your erectile dysfunction
Men's responsibility in fertility and conception
Improvement of sperm quality and number
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find LUCAS AOUN
Lucas' Website
Lucas' Instagram
Lucas' Facebook
Lucas' YouTube
Lucas' Podcast
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
48min
March 26, 2023Why Motivation Has Failed You (and what to do instead) | CWM EP 238
Ever get super amped up only to find yourself having given up a few days later? Turns out motivation has been sold to you in the wrong way and so we go on these big pushes to make changes that are intense and feel good but only last long enough to fall apart when we can’t match that big energy every day. There is a different way to motivate yourself and if you want to change your habits, listen in, as this is what you gotta do!
On this episode I cover:
Why the idea of motivation sucks
How to change your thinking around who you are as a person
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
12min
March 21, 2023How The Quality of the Soil Effects Supplements, Sugar Addiction, and Disease with 'Regen Ray' Milidoni | EP 237
If I told you that your sugar addiction or your diagnosis was connected to the dirt under your feet, what would you say? I’m guessing many would say that’s a little far fetched. The reality is that every piece of food that you put in your body comes from the soil at some point and the health and nutrition within the soil directly affects the quality of the food. It also is the birthplace of many ingredients that go into medicine and supplements. Without recreating a farming and agricultural model that improves the land, then we’re pretty close to putting ourselves into extinction by having no farmable land left. In this episode we connect a lot of things that you might never have thought related to the health of the soil and your local farmer. This is a must listen to by all.
On this episode we discussed:
The difference between regenerative and biodynamic farming
How the farming model affects the flavour of food
Why food waste causes carbon dumping
How you can better utilise your food waste from home
The connection between soil health and sugar addiction
Food co-ops
How to get involved in the The Open Food Network
Asking questions at the local farmers market
Why farmers are legally forced to throw away perfectly good produce
The new food model
How to change your shopping habits
Why monocrop agriculture and veganism is harming the planet
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find RAY MILIDONI
Secrets of the Soil Podcast
Free Guide - 7 Ways 'SUPERCHARGE YOUR SOIL & SAVE THE PLANET’ click the link Here
Ray's Instagram
Ray's Facebook
Ray's Youtube
Ray's LinkedIn
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
55min
March 19, 2023Change Your Self Sabotaging Thoughts with These 2 Tools | CWM EP 236
Have you ever self sabotaged your attempt to get healthy and well? You’re not alone because we all have. Simply put, we weren’t raised by people who knew how to navigate their own emotions and destructive patterns and so, neither do we. On this episode I show you a simple tool that will transform your self sabotage cycles - not over night but have a listen, you’ll really notice the change in a few months.
In this episode I cover:
Why being savage is the trigger for your self sabotage loop
Addressing the fact we use tools repeatedly that have never worked
Two tools that will change the way you think and eliminate self sabotage
***
Want to apply for the Emotional Eating and Weight Loss program? Click the link >>HERE<<
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
13min
March 14, 2023How To Fix Sluggish Digestion (Part 2) with Danielle Hamilton | EP 235
Is it normal for you to experience stomach issues or cravings AFTER eating? There are a number of reasons for that and one of them is not about your trauma, or your emotional attachment to food. Believe it or not your dieting and medical history can cause a situation in your gut that messes up your microbiome, lowers your stomach acid and leads to pooping out all of the delicious nutrition that you’ve been eating. Basically you’re eating right but not absorbing it. In this episode we cover lots of good content around the practical reasons why your digestion is up shit creek without a paddle and how to turn it around.
In this conversation we discussed:
Why vegan diets cause digestive problems
How focusing on alkalising foods can mess with your stomach acid
Why we’ll over eat carbs to hit our protein quota
The connection between blood sugar and digestion
Managing sugar cravings with herbs and spices
Medical drugs and their connection to poor digestion
Mental health problems and nutrient malabsorption
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find DANIELLE HAMILTON
Danielle's Website
Danielle's Instagram
Danielle's Facebook
Danielle's Podcast
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
34min

FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 452 episodes available.

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