How To Not Get Sick And Die

By Matty Lansdown

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never kn

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4.8

4646 ratings

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FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 452 episodes available.

How To Not Get Sick And Die episodes:

June 25, 2023Is My Weight Beyond Repair? | CWM EP 264
Do you have a broken metabolism? It’s a question that is thrown around the health world and some people say it’s real and some people say it’s a myth. If you are finding it harder and harder to lose weight or shift your health problem then it’s potentially something worth investigating - how to fix your metabolism.
In this episode we discuss:
The broken metabolism - is it a myth or is it legit
Why the weight might have nothing to do with food
How to walk down the other side of the problem mountain
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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12min
June 20, 2023From Illness to the Screen: A Health Documentary You Must See with Keith Leon | EP 263
Are you into researching the world of health? Perfect!!! This episode is with the Director and Producer of the brand new health documentary called, The INside Effects: How the Body Heals Itself. Who is in it? Some epic names: Dr John Demartini, Dr. Tom Cowan, Deanna Courtney, Kim D’Eramo, Kyle Cease, Andrew Kaufman MD, JP Sears and the list goes on! Oh and also, Matty Lansdown is in it.. How epic. I think you’re going to learn a lot from this amazing production. Listen to this episode for our conversation with the director!
In this episode we discussed:
What this health documentary is all about
Who is in it?
How can you get your hands on the documentary?
Why you absolutely must sign up and watch this free health documentary
***
Grab your copy of THE INSIDE EFFECTS Documentary >>HERE<<
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find KEITH LEON
Sign up for your copy of this amazing Documentary, The INside Effects
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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42min
June 18, 2023Why Don’t You Hug Your Partner? | CWM EP 262
Are you intimate with your partner? You know, that person that you live with? In my experience coaching people in the last handful of years it has become overwhelmingly apparent that there are a lot of couples that are not intimate, do not hug and are therefore leaving their emotional needs unmet… or actually, they meet them via food, alcohol or both prescription and non-prescription medication. This must change.
On this episode we talk about:
Is your relationship missing intimacy?
Why relationships that lack intimacy causes health issues
A global call to action
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
13min
June 13, 2023Decoding the Process of Progressive Behaviour Change with Paul Levitin | EP 261
What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situation? Making change can be frustrating because it doesn’t happen overnight, although, when we do it over night it feels great, but only lasts a couple of weeks. In this episode we have 2 behaviour change specialists talking about how to change, but it requires you to first really want to before these tools will become useful.
In this episode we discussed:
Why making change is a rigged game
Do we all suffer the same?
Which part of the day are you allocating to change
Change doesn't have to suck
Going from green diets to sugar binges
How generational wealth is created
Why Millennials are more sugar and social media addicted than everyone
What is mimetic desire?
How does community impact our ability to change
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find PAUL LEVITIN
Paul's Instagram
Paul's Facebook
Paul's Podcast
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
-
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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52min
June 11, 2023Should I Change or Should I Accept Who I Am? | CWM EP 260
Should I change or should I stop trying so hard and just be who I already am? It’s a question that plagues anyone that was less discomfort in their lives. We seek to make change because of discomfort, yet change requires hard work and often more discomfort.. So why do it? That’s what we address in this episode, should I do the work or should I not?
In this episode we cover:
How to decide what does need changing and what doesn’t
Why a confused mind will never act the way you want it to
How to begin accepting who you are
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating.
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
12min
June 06, 2023Bioidentical Hormone Therapy For Menopause Sufferers with Karen Martel | EP 259
Are you going through a painful and problematic menopause transition? Or maybe your partner is? In the modern era you’d think menopause was some deadly illness that women catch from someone else. However, it’s been a normal transition in women's bodies for thousands of years. If you’re having a tough time or you know it’s a transition you’ll begin in a few years then you should definitely listen to this. It’s relevant to all women that are 35 and beyond.
On this episode we talked about:
When does perimenopause begin?
Is it normal to go years without a sex drive?
Should I expect menopause to be absolute hell?
The reason that weight gain happens during the menopause transition
Has menopause always been this bad throughout human history?
Why do our toxic lives mean HRT is inevitable for some people?
Should we take hormones or medicine for the rest of our lives?
Do estrogen supplements cause cancer?
What are bioidentical hormones?
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find KAREN MARTEL:
Karen's Website
Karen's Instagram
Karen's Facebook
Karen's Twitter
Karen's YouTube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
1h
June 04, 20235 Signs that You're Addicted to Stress | CWM EP 258
Are you a stress addict? Maybe you justify it by being a ‘busy person’. In this hyper-stimulated world it’s very easy to get caught up in doing absolutely everything, or giving your kids every opportunity to do every single sport in existence or be studying, working, being married, having kids and also maintaining a social life. It’s a lot. However, there are consequences, maybe not now but later in later and it’s the cost of living in a stressed state every single day for a long time.
On this episode we chat about
Figuring out if you’re addicted to stress or not
Understanding the physical and hormonal consequences of stress
The first step you can take in order to stress less (actually)
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating.
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
14min
May 30, 2023Taboo Breast Cancer Conversations No One Wants to Have with Laura Carfang | EP 257
Did you know there are a lot of controversial conversations around cancer that just aren’t had? Conversations about confidence, self trust, the consequences of pharmaceutical drugs, the illness and drugs required well after cancer treatment is finished and the role that diet and stress play in that experience. Today's guest is a woman that has survived breast cancer herself and now runs an organisation that supports women going through the battle of breast cancer. In this episode we get into some juicy, taboo topics.
In this conversation we talked about:
Why PET scans use sugar molecules to detect cancer
What you should do to check your breasts
Why cancer is not your fault
At what point to take responsibility for your healing
Combination therapy: holistic and medical
What not trusting your body feels like and how to rebuild that trust
Which diseases does the cancer medication lead to (other than cancer)
The damage that chemotherapy and radiation can do
General dietary templates for managing disease
How to join a breast cancer community
Having conviction in the path that you have chosen
Learning to love and care for the new version of you as a cancer survivor
Changing the societal narrative about what ‘having cancer’ means
For most cancer is not just bad genes
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find LAURA CARFANG
Laura's Website
Laura's Instagram
Laura's Facebook
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
45min
May 28, 2023Why is Changing Myself So Hard? | CWM EP 256
Do you find change difficult? You said Yes?? Well.. you’re just like me. A human that is a victim being human. We’re trapped in a loop of being who we are and it’s really hard to behave in a different way without feeling like we’re living a lie. In this episode I talk specifically about the idea of being uncomfortable with making positive progress and why the familiarity of pain and suffering appears to keep you locked in the worst version of yourself. It’s time to dig our way out.
On this episode we discuss:
Why recognising yourself, limits your progress
The practice of looking yourself in the eye (mirror work)
How to start being comfortable as someone other than the person you are now
***
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right HERE to start your journey to fix your Emotional, Binge & Overeating
Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
13min
May 23, 2023Your Thyroid, Hashimotos and Type A Personality with Annabel Bateman | EP 255
Did you know that there is a little bit of evidence that connects personality type and thyroid conditions - crazy right? In this conversation we chatted about the way that said personality goes about their very busy life and thus the stress, and the extreme diet history and all the things that come with being wired and a people pleaser. This is a good one if you’re beginning your own health journey and want to take that first step to approaching things differently.
In this episode we covered:
Integrating natural health strategies into your thyroid journey
How your personality can lead to thyroid conditions
Why stress is the thing that topples over the wellness bucket
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find ANNABEL BATEMAN
Annabel's Website
Annabel's Instagram
Annabel's Facebook
Annabel's Youtube
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
54min

FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 452 episodes available.

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