How To Not Get Sick And Die

By Matty Lansdown

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never kn

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4.8

4646 ratings

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FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 452 episodes available.

How To Not Get Sick And Die episodes:

July 30, 2023How Can I Ensure The Health Of My Kids? | CWM EP 274
Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along with toxic chemicals and flavourings in their bodies from birth. It is not looking like a healthy future but as someone with kids in your world taking on these lessons will be imperative to the health of your children and their children.
On this episode we chat about:
Why our grandparents were healthier than we are
How the fake food and sugar industry are making us all sick
The 1 thing you can do to raise health kids
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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14min
July 25, 2023Why BMI is the Wrong Metric for Your Body Weight | EP 273
Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much gold in here that this episode is basically on the stock market. Meanwhile back at the ranch hit play and if you’re curious what else we’ve got, check out the list below.
On this episode we cover:
Why BMI is a misleading number
Making sure you have the right workout plan for your body
Do you need to count calories?
How to know what to eat?
Should you be fasting?
Which diet template is for me?
Are you under-muscled?
Does counting calories help with weight loss?
What is the JERF eating protocol?
The pseudo-religion of Scientism - wtf is it?
Protein recommendations and why you should up your protein
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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57min
July 23, 2023Believing You Can Be Different | CWM EP 272
Do you truly see yourself being someone different? No? Great! Listen to this episode now. If you don’t start believing you are capable then you’re wasting your time lying to yourself. We need to change that so we’re going to build some confidence and a belief on this episode today.
In this episode we chat about:
Why you’re totally capable of being different
Why you’re awesome
Why you CAN and WILL do it
***
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
11min
July 18, 2023A Conversation about Emotional Eating on The Shahna Sarpi Show | EP 271
Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to jump on and get stuck into the journey of how I became a professional in this space and how I do what I do. Some cool stuff in this one.
We discussed:
Learning about nutrition as an athletic teenager
Going to uni to study forensic science and molecular biology
How cancer research led to a discovery of why food is important
The link between your relationship to food and the relationship with yourself
Why you should question thoughts, comments and beliefs that you inherited from your parents
How to prioritise yourself
Setting the standard for how other people treat you
The importance of finding a group or community that shares your vision for yourself
Why improving your emotional vocabulary supports progress with your health
The link between emotional eating and other addictive tendencies
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find SHAHNA SARPI:
Shahna's Website
Shahna's Podcast
Shahna's Instagram
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
1h
July 16, 2023Stop Faking Your Vulnerability on Social Media (adults and kids) | CWM EP 270
Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the person that cries and opens their social media to live film your tears? All of this stuff is people pretending to be vulnerable and instead catering to a self indulgent narcissistic part of themselves. It’s gotta stop if you want to actually be a better person, not just pretend to be in touch with your feelings.
On this episode I chat about:
Why sharing your feelings on social media is ruining your communication skills
Lying to yourself about personal growth
How to experience actual vulnerability

***
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating.
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
13min
July 11, 2023When Emotions Affect The Physical Structure of Your Body + Barefoot Shoes with Unna Goldsworthy | EP 269
Do you think feelings are all woo-woo? OR is there a scientific connection behind our feelings and the physical pain we feel? In this enlightening episode, we delve into the emotional aspect of body posture, exploring modalities like acupuncture and kinesiology that connect emotions to specific physical locations in the body. By challenging conventional exercise notions and embracing personalized approaches to movement, we want you to prioritize your unique needs and foster a holistic approach to health and well-being. We get into some personal tales of triumph over trauma and the pursuit of self-discovery providing a roadmap to unlock the secrets of a harmonious mind-body connection. This one is eye-opening that's for sure.
In this episode we cover:
Decoding the Body's Language: Listening to Stories for Long-Term Change
Understanding individuals' stories and mindsets in facilitating lasting transformations in their lives
How the fitness industry has shaped our perception of body aesthetics and performance expectations
Modern lifestyle choices on overall well-being, from sedentary habits to constrictive footwear
Restoring the Body's Natural Design: Rediscovering Optimal Movement
Embracing Holistic Wellness: Integrating Mind, Body, and Posture
Revolutionizing Exercise Paradigms: Personalized Approaches to Sustainable Movement
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find UNNA GOLDSWORTHY:
Unna's Website
Unna's Instagram
Unna's Facebook
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
47min
July 09, 2023Why Don’t Diets Work For Me? | CWM EP 268
Has a diet failed you before? If Yes, then this episode is going to give you at least 4 reasons as to why that happened and in doing so will also reveal where you need to focus your attention in order to repair your health.
In this episode we chat about:
Knowing whether or not the diet was actually a good diet
Understanding how to set an appropriate health goal
The 4 reasons why dieting may be failing you
***
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
14min
July 04, 2023Being Traumatised and Doing The Work: (a part of) My Story | EP 267
Are you surrounded by people that have no idea the hell or trauma that you’ve had to face? It can be due to putting on a brave face, being in denial of the truth or simply having never spoken to anyone to let them know what went on for you. In this episode, I debunk the rumor that I’m a rich kid from the suburbs and introduce you to a small part of my trauma journey, the surprising story of pain and suffering that creates a happy go-lucky personality that can deal with anything.
On this Episode I discuss:
A very personal story of my painful childhood
Why does the myth exist that I’m a rich kid from the suburbs?
What growing up amongst violence was like
How the relationship with my sister was broken
Acknowledgement of the damage that was done
How I learned to be a perpetrator from the perpetrator
Why you should do the work and not be a whinging victim forever
How my childhood made me a devastating intimate partner
Breaking all the relationship rules that exist
Saying “this is who I am” as an excuse for not getting your shit together
Why getting to a place of gratitude for the pain is coming full circle
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
40min
July 02, 2023Being Too Busy Is Bulls**t | CWM EP 266
Trigger warning!! If you’re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are about to be delivered but of course today’s dose of realism comes as a helpful little tool to get you started on not being such an overwhelmed busy person so that you can actually prioritize your health…finally.
In this episode I chat about:
Why being busy is a poor excuse for lack of progress
How we disguise a lack of self prioritisation as being busy
How to make all contexts about your health
***
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
12min
June 27, 2023Why Satiety Matters More than the Type of Diet You’re On with Marty Kendall | EP 265
Do you feel full after a meal but you still find yourself eating? Is it emotional eating? Is it not enough protein? Is it not enough electrolytes? Why can’t I stop overeating?! In this episode we talk about exactly what nutrients are required to trigger the normal, healthy response of losing interest in food and not longer wanting to eat… otherwise known as achieving satiety. With all the frankenfoods out there, it’s no wonder we now need science to help us figure out what was once very natural and easy.
In this episode we discuss:
Why the modern food landscape is so confusing to our bodies
The flavour trick that is played on your brain
How to achieve true satiety irrelevant of your dietary template
Why protein makes you feel full
Where the keto guys got it wrong
Why energy balance (a.k.a overeating calories) matters at the end of the day
The electrolytes required to feel full
Can you supplement your way to feeling full?
Are vegetables useful or not - shift the confusion
Is the carnivore diet a good idea due to the high protein percentage
Why is artificial intelligence dangerous for the future of nutrition information
***
Join the Healthy Mum’s Facebook Group >>HERE<<
***
Where to find MARTY KENDALL
Marty's Website
Marty's Facebook
Marty's Twitter
Marty's Optimising Nutrition Podcast
--
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
...more
46min

FAQs about How To Not Get Sick And Die:

How many episodes does How To Not Get Sick And Die have?

The podcast currently has 452 episodes available.

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