What's holding you back from your most expansive, ideal life? Cathy shares a meditation and an exercise from her retreat about how to make a quantum leap, manifest the things you want, change your point of alignment from your ego to your soul, and strengthen your muscle for joy.

- Come to Cathy's retreat, Sept. 10-12th in Boca Raton! Cathyheller.com/retreat

- Join Cathy and Susie Moore's free workshop on becoming your own publicist, July 19th @ 11 am PT / 2 pm ET Cathyheller.com/visible

- Follow Michelle on Instagram @michelle.rios.official and Facebook @ Michelle Corrigan Rios

- Listen to Michelle's podcast, Live Your Extraordinary Life with Michelle Rios wherever you get your podcasts

- Michelleriosofficial.com

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