Join us in this exhilarating episode as we sit down with James Kelly, a seasoned athlete who has consistently finished with sub-60 HYROX times. Delve into HYROX qualifications as James shares insights on what it takes to excel and secure a spot in the World Championship. We also discuss the media's role in the HYROX community.

Last, you can delight in our DEKA predictions since we recorded this before the DEKA Champs in Texas. Did they come true?

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Rich Ryan from RMR discusses how Matt should approach his DEKA MILE, Some QB talk, What Race Brain got wrong, 2024 Hybrid and OCR schedules, and more.

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Train with Rich, Kent, and Meg.

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More conversations from ATHX/Fitfest UK in Birmingham.

Richard Gozdecki Sophie Rance and Rebecca O'Rourke Denise Brazier Ian Kay Preston Burnett Evie Waring Ella Wunger Pat Vellner Colete Will Dave Reid Anna Bartlett and Mark Hartnett-Morgan

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Enjoy interviews from the competition floor at the NEC in Birmingham, England. We had the opportunity to speak with Katty Weymouth & Nicky Screawn along with Annabel Haigh & Kate Davey, who secured victory in their respective categories.

Additionally, we caught up with Rachel Eagles and Cherly Whitehead, who claimed the 2nd position in their category, before engaging in a conversation with Jake Williamson, who finished 3rd with his partner.

Later on, Michael and Matt share their thoughts in a candid chat from their hotel room after a long and eventful day.

Stay tuned for Part 2, where we'll bring you more interviews with ATHX competitors and feature some CrossFit athletes participating in the FitFest UK Weekend.

Connect & Support:

Katty and Nicky

Annabel and Kate

Rachel and Cheryl

Jake Williamson

Michael Nolan

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Live from Dallas Texas. 3 days at the DEKA World Champs.

You will hear from:

Friday: Nick Ryker, Matt Stankiewitch, Dr. Alandra Greenlee, Kelly Sullivan, Ryan Kent, JayFit, Rob Porter, Terra Jackson, and Rylan Schadegg.

Saturday: Camilla Massa, Terra, Michelle Navaro, Jack Bauer and Ashley Reis.

Sunday: Alex Walker, Carly Wopat, Cheryl Snow, Camilla, and Kevin Gregory

Sponsor Mention: We’re grateful to Resolute Coffee for sponsoring this episode and introducing their brand-new CRUSHIT Monthly Club! Members are treated to a unique “Crush Shit Daily” mug and a selection of four five-ounce coffee bags, each showcasing distinctive processing methods and a diverse range of varietals.

Use code HFM1 for 20 percent off at checkout right now.

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Athletes Instagram Links:

@mattstankiewitch @dr.alandragreenlee @carlywopat @nryker5 @rylanschadegg @dr0p_the_hammer @bubblestheclowne @cherylpsnow @ashley_e_reis @camillamassa.athlete @terranovatrainerr @michelle_rose_navarro @alexandra_tx_ranger @jack_bauer_ocr @kellysully21

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Dave Claxton from OFX and Ian K from UKHXR joins Matt to discuss a massive weekend in Hybrid Fitness.

DEKA held its 2nd World Championship weekend and Matt and Dave were there! There was also another record-breaking HYROX weekend, this time in Sweden.

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It’s the first big family gathering of the season. You are going to need a lot of hybrid content to get you through those long flights or even longer drives.

Here are 3 great conversations to keep you going.

Rich Ryan joins to talk about breaking records in Dallas and men's stuff. Jarod Cogswell talks about his brotherly relationship with Yancy Culp and how they grew DEKA out of nothing during Covid. He also talks about what he and his new company Lifetime Fitness are up to. Finally, Kim joins to talk about being a mom, business owner, and age group badass in HYROX.

Sponsor Mention: We’re grateful to Resolute Coffee for sponsoring this episode and introducing their brand-new CRUSHIT Monthly Club! Members are treated to a unique “Crush Shit Daily” mug and a selection of four five-ounce coffee bags, each showcasing distinctive processing methods and a diverse range of varietals.

Use code HFM1 for 20 percent off at checkout right now.

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Ugly Dave from OFX Podcast, Ian K from UKHXR, and Marcus Wallace from 414 CrossFit came on to talk about what record impressed us the most from Chicago, DEKA Tenerife, the new (almost) drug testing policy from HYROX, Ugly Dave's new fitness event and so much more.

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Anthony Peressini from The Hybrid Engine joins Matt to discuss who performed well and who fell short at HYROX Chicago. They also discuss how this race fits in with the rest of the season now that more auto qualifiers are spoken for. Anthony also tells us his perfect race lap distance, plus so much more.

Sponsor Mention: We’re grateful to Resolute Coffee for sponsoring this episode and introducing their brand-new CRUSHIT Monthly Club! Members are treated to a unique “Crush Shit Daily” mug and a selection of four five-ounce coffee bags, each showcasing distinctive processing methods and a diverse range of varietals.

Use code HFM1 for 20 percent off at checkout right now.

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Live from the Navy Pier in Chicago. We spoke with all podium athletes and more from the first-ever HYROX Major.

You will hear from:

1st place Ryan Kent and Megan Jacoby

2nd place Rylan Schadegg and Lauren Weeks

3rd place Alex Roncevic and Linda Meier

plus Vivian Tafuto, Rich Ryan, Carly Wopat, and Anthony Peressini.

Sponsor Mention: We're grateful to Resolute Coffee for sponsoring this episode and introducing their brand-new CRUSHIT Monthly Club! Members are treated to a unique "Crush Shit Daily" mug and a selection of four five-ounce coffee bags, each showcasing distinctive processing methods and a diverse range of varietals.

Use code HFM1 for 20 percent off at checkout right now.

Connect & Support:

Follow Hybrid Fitness Media on IG.

You can support Hybrid Fitness Media with this link.

Listen on your favorite podcast player.