Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.

From setting boundaries without guilt to recognizing energy vampires and daily practices that restore balance, this conversation is about reclaiming your mental, emotional, physical, and spiritual energy. Whether you’re an empath, a people-pleaser, or just someone navigating a busy world, you’ll find tools to help you reset, recharge, and protect what’s most valuable—yourself.

Tune in to learn how to create boundaries, let go of negativity, and protect your peace so you can show up as your best self every day.

With love, Mafe

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In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.

Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From saying “no” without guilt, to carving out quiet time, to embracing silence and self-compassion, this is your reminder that protecting your energy is not selfish, it’s necessary.

Whether you’re navigating toxic friendships, family ties, or simply the noise of everyday life, this episode will guide you toward setting boundaries, healing, and reconnecting with what truly matters. 

With love, Mafe

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In a world that rewards appearances, it’s easy to forget what truly matters. In this episode, we explore the difference between living for the outside world and living for ourselves.

From letting go of comparison to embracing messy healing, this is your reminder that you don’t need to prove anything to anyone. True peace is found in the quiet, imperfect, deeply personal moments that exist outside of our Instagram feed. Tune in and reconnect with the version of yourself that values authenticity over appearances, to build a life that feels good from the inside out.

With love, Mafe.

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We’ve all felt it, that quiet panic that we’re “falling behind.” Whether it’s in your career, relationships, or personal growth, it’s easy to believe there’s a universal timeline you’re supposed to follow. But here’s the truth: there isn’t, your journey is entirely your own.

In this episode, we dive into how to stop comparing yourself to others, release the pressure of society’s checklist, and embrace your unique path. You’ll learn how to trust the timing of your life, find peace in your own rhythm, and shift your mindset from urgency to gratitude. If you’re looking for a dose of motivation, mindset tips, and practical self-growth strategies, this conversation will remind you that you are exactly where you need to be.

With love, Mafe

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Ever feel like everyone else has it all figured out while you're just trying to keep it together? You’re not alone. In this episode, we’re breaking down the illusion of perfection we’re constantly sold online and offline, and why it’s okay to not be okay.

From curated highlight reels to the pressure to always seem “happy,” we explore the emotional cost of comparison, the masks we wear, and the power of being honest with ourselves. If you’ve ever felt behind, stuck, or like your journey doesn’t measure up, this episode will remind you: healing isn’t linear, emotions aren’t weaknesses, and your worth has never been tied to your appearance or productivity. Hit play and give yourself permission to be real.

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From “perfect” bodies to luxurious lifestyles, social media can make it feel like everyone else is living a dream life, except you. But what if that dream is just a well-lit illusion? In this episode, we’re exposing the truth behind the filters, the fakeness, and the constant comparison that’s silently stealing your peace.

We dive deep into how curated content messes with your brain, why you feel addicted to scrolling, and how to finally break the cycle. If you’ve ever felt less than after opening your favorite app, this one’s for you. Tune in for a reality check, some science-backed insights, and simple ways to take back your power. Your worth is not measured in likes, and this episode will help you remember that.

With love, Mafe.

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In this episode, we’re diving deep into the quiet moments where self-abandonment begins. From people-pleasing to ignoring your intuition, it’s easy to slowly drift away from your true self without even noticing. But the most powerful act of self-love is recognizing when you’ve gone missing—and choosing to come back.

This conversation is your reminder to stop dimming your light for the comfort of others. You’ll learn how to set boundaries without guilt, rebuild self-trust, and rewire your mind to prioritize your peace. If you’ve ever felt like you’re losing yourself while trying to hold everything else together, this one’s for you.

With love, Mafe

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We often confuse chaos with excitement and peace with emptiness—but what if the calm you’ve been avoiding is actually the life you’ve been craving? In this episode, we dive deep into the idea that peace isn’t boring—it’s powerful. It’s in the quiet where clarity happens, where self-respect is built, and where you finally meet the version of you that doesn’t need to prove anything to anyone.

Let’s talk about why constant drama isn’t a personality trait, why healing doesn’t have to feel like loneliness, and how to stop chasing what drains you. Peace is not the absence of life—it’s the foundation for a better one. And in this episode, we’re learning to embrace it without guilt.

With love, Mafe

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In this episode, we dive deep into the transformative power of the “Let Them Theory,” a mindset shift that encourages us to let people be who they are instead of trying to control their actions. We explore how embracing this philosophy can bring more peace, freedom, and authenticity into our lives, while reducing the emotional drain of constant people-pleasing.

Through real-life examples and practical insights, we’ll show you how to apply this theory to your own relationships—whether it’s with friends, family, coworkers, or even strangers. We’ll also discuss when to set boundaries, what “letting them” doesn’t mean, and how this simple mindset shift can change everything. Tune in and discover why letting go might be the best way to find your own happiness and inner peace.

With love, Mafe

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In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is not something to fear but something to cherish.

We’ll talk about learning to enjoy your own presence, detaching from the fear of being alone, and redefining what it means to feel whole on your own. If you’ve ever struggled with feeling empty when no one else is around, this episode will help you shift your mindset and reconnect with yourself in a deeper, more meaningful way.

With love, Mafe

For business inquiries: [email protected]

Checkout my personal socials below https://mafeanzures.com/

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