As the calendar flips to a new year, it’s more than just a change in date—it’s an opportunity for transformation. In this episode, we dive deep into the mindset, habits, and actionable steps you need to embrace a "Brand New Year, Brand New Person" mentality.

Whether you're setting goals, letting go of the past, or simply looking for inspiration to start fresh, this episode is your guide to becoming the best version of yourself this year.

With love, Mafe

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Life is full of contrasts—light and dark, joy and sorrow, strength and vulnerability. In this episode, we explore how embracing life’s opposing forces can lead to balance, growth, and self-discovery. We discuss the importance of honoring both sides of yourself—the confident and the uncertain, the fierce and the gentle—and finding harmony in the complexity of being human.

With love, Mafe

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In this episode, we dive into the importance of prioritizing self-care and why it’s essential to pour into your own cup before helping others. From setting boundaries to cultivating daily habits that nurture your mind, body, and soul, we’re exploring how putting yourself first isn’t selfish—it’s necessary. Whether you're feeling burnt out, overwhelmed, or just need a reminder to slow down, this episode will guide you back to focusing on the most important person in your life: YOU.

With love, Mafe

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Sometimes, the most powerful thing we can do is hit the reset button. In this episode, we explore the transformative power of starting fresh—whether it’s a career change, a new fitness routine, or letting go of old habits to embrace a healthier mindset. It's never too late to begin again and create the life you truly want!

With love, Mafe

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To whoever this may impact...

Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we're really meant to be.

Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must let go of absolutely everything that's holding us down.

Welcome to i missed me, your new safe space, Im excited to form part of your healing journey.

With love, Mafe

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On todays episode i answer some questions you guys have been leaving on IMM's socials, what do do if they come back and with someone who has made it clear they don't want a relationship, how to deal with mixed signals, always feeling like your being picked last and tips when struggling with confidence. With love, Mafe

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On todays episode we talk about not feeling good enough, how someone letting you go is not your fault, and the fact that people dont run away from great people, they run away from the parts of themselves that they have to work on, to be with you. With love, Mafe

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On todays episode we talk about friendships, the importance of learning how to filter your friendships and the people you choose to welcome into your life. Lookout and let go of people that are only looking to compete with you and that don’t add value into your life. You deserve great friends because you are a great friend. With love, Mafe 

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On todays episode we talk about the concept of interdependence, the importance of it in relationships and how being too independent or too dependent in relationships can be hurtful. Interdependence is the combination and balance of both and will allow you to grow your relationships as well as still allowing you to grow individually. with love, Mafe

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On todays episode we talk about the importance of realizing that when it comes to relationships we are also choosing. Sometimes we make the mistake to worry more about what we should do to be liked than to wonder if we even like them, to change who we are to be welcomed instead of asking ourselves, 'are they even what im looking for?'. With love, Mafe

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