Heartbreak feels like it breaks us, but what if it’s actually reshaping us? In this episode, we explore how loss, rejection, and endings aren’t signs of being broken but invitations to rebuild stronger. From the science of how heartbreak mirrors physical pain to the art of transforming cracks into gold, you’ll learn how to move through heartbreak with self-compassion, patience, and purpose.

If you’re healing from a breakup, a friendship ending, or any kind of loss, this conversation will remind you that you’re not ruined—you’re becoming. Tune in to discover how heartbreak can be the soil where new growth begins.

With love, Mafe

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What if you stopped chasing things that don’t align with you and started choosing only what chooses you back? In this episode of I Missed Me, we dive into the powerful mantra “I only want what wants me,” and how it can transform the way you approach relationships, opportunities, and even your own self-worth.

This conversation is a reminder that alignment isn’t about giving up—it’s about protecting your energy, honoring your value, and creating space for the right people and opportunities to meet you halfway. If you’ve ever felt tired of chasing or questioning your worth, what’s truly meant for you will never require you to lose yourself to get it.

With love, Mafe

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How many times have you said “yes” when deep down you knew it was a “no”? In this episode, we talk about the power of listening to your intuition and honoring your boundaries.

Whether it’s in relationships, work, or with yourself, learning to live by “If it’s not a yes, it’s a no” can transform the way you make decisions and the way you show up for yourself. Tune in to discover how to recognize hesitation as guidance, set healthier boundaries, and create stronger, more authentic connections.

If you’re ready to stop second-guessing and start trusting your inner voice, this conversation is for you.

With love, Mafe.

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Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.

From setting boundaries without guilt to recognizing energy vampires and daily practices that restore balance, this conversation is about reclaiming your mental, emotional, physical, and spiritual energy. Whether you’re an empath, a people-pleaser, or just someone navigating a busy world, you’ll find tools to help you reset, recharge, and protect what’s most valuable—yourself.

Tune in to learn how to create boundaries, let go of negativity, and protect your peace so you can show up as your best self every day.

With love, Mafe

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In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.

Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From saying “no” without guilt, to carving out quiet time, to embracing silence and self-compassion, this is your reminder that protecting your energy is not selfish, it’s necessary.

Whether you’re navigating toxic friendships, family ties, or simply the noise of everyday life, this episode will guide you toward setting boundaries, healing, and reconnecting with what truly matters. 

With love, Mafe

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In a world that rewards appearances, it’s easy to forget what truly matters. In this episode, we explore the difference between living for the outside world and living for ourselves.

From letting go of comparison to embracing messy healing, this is your reminder that you don’t need to prove anything to anyone. True peace is found in the quiet, imperfect, deeply personal moments that exist outside of our Instagram feed. Tune in and reconnect with the version of yourself that values authenticity over appearances, to build a life that feels good from the inside out.

With love, Mafe.

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We’ve all felt it, that quiet panic that we’re “falling behind.” Whether it’s in your career, relationships, or personal growth, it’s easy to believe there’s a universal timeline you’re supposed to follow. But here’s the truth: there isn’t, your journey is entirely your own.

In this episode, we dive into how to stop comparing yourself to others, release the pressure of society’s checklist, and embrace your unique path. You’ll learn how to trust the timing of your life, find peace in your own rhythm, and shift your mindset from urgency to gratitude. If you’re looking for a dose of motivation, mindset tips, and practical self-growth strategies, this conversation will remind you that you are exactly where you need to be.

With love, Mafe

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Ever feel like everyone else has it all figured out while you're just trying to keep it together? You’re not alone. In this episode, we’re breaking down the illusion of perfection we’re constantly sold online and offline, and why it’s okay to not be okay.

From curated highlight reels to the pressure to always seem “happy,” we explore the emotional cost of comparison, the masks we wear, and the power of being honest with ourselves. If you’ve ever felt behind, stuck, or like your journey doesn’t measure up, this episode will remind you: healing isn’t linear, emotions aren’t weaknesses, and your worth has never been tied to your appearance or productivity. Hit play and give yourself permission to be real.

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From “perfect” bodies to luxurious lifestyles, social media can make it feel like everyone else is living a dream life, except you. But what if that dream is just a well-lit illusion? In this episode, we’re exposing the truth behind the filters, the fakeness, and the constant comparison that’s silently stealing your peace.

We dive deep into how curated content messes with your brain, why you feel addicted to scrolling, and how to finally break the cycle. If you’ve ever felt less than after opening your favorite app, this one’s for you. Tune in for a reality check, some science-backed insights, and simple ways to take back your power. Your worth is not measured in likes, and this episode will help you remember that.

With love, Mafe.

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In this episode, we’re diving deep into the quiet moments where self-abandonment begins. From people-pleasing to ignoring your intuition, it’s easy to slowly drift away from your true self without even noticing. But the most powerful act of self-love is recognizing when you’ve gone missing—and choosing to come back.

This conversation is your reminder to stop dimming your light for the comfort of others. You’ll learn how to set boundaries without guilt, rebuild self-trust, and rewire your mind to prioritize your peace. If you’ve ever felt like you’re losing yourself while trying to hold everything else together, this one’s for you.

With love, Mafe

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