Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ayurvedic principles to provide a holistic perspective. Their conversation highlights the need for self-compassion, intentional rituals, and community support to manage transitions effectively. They share personal anecdotes and practical advice, offering valuable insights into embracing change with grace and resilience.

Today on The Healing Catalyst:

• Exploring transitions as spaces between past and future
• Managing transitions using Ayurvedic principles and balancing energies
• Practical Tips on seasonal foods and routines for maintaining balance
• The importance of community in supporting life changes
• Encouraging self-compassion and creating new normals during transitions

Connect with Dr. Tanmeet Sethi:

• Book: Joy Is My Justice
• Instagram: @tanmeetsethimd
• Website: tanmeetsethimd.com 
• Quiz: Unlock your Joy Code 
• Substack: Subscribe to tanmeetsethimd.substack.com

Resources:

• Listen: Ep. 118 | Ignite: Habit Change with Dr. Avanti & Dr. Tanmeet
• Pre-order Dr. Avanti’s new book:  The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.