Inner Childish

Evelyn Tribole is a renowned and award-winning dietitian who is one of the two “founding mothers” (as Vic likes to say!) of Intuitive Eating. She has been featured on Good Morning America and is a best-selling author of 10 different books on Intuitive Eating (IE), which is an evidence-based, compassionate, self-care eating framework, rooted in dignity and respect for all bodies. Evelyn is one of the main reasons why IE has grown and evolved into an important cultural movement over the last 30 years. The holidays can be a very overwhelming time when it comes to Intuitive Eating, body image and self-acceptance, and this is the perfect episode to help you manage whatever comes your way! In this episode, Victoria and Evelyn talk about how mesmerizing and tempting diet culture is, how to pursue intuitive eating EVEN IF you’re still not happy with your body, how to talk about food or respond to comments at Thanksgiving, and share so many helpful tips and mental frameworks that will give you the confidence you need to find peace with food!

Website: evelyntribole.com

Read: Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Work with a Certified Intuitive Eating Counselor: intuitiveeating.org

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to stop worrying about what other people think of you? Whether it's people you know IRL or randos on the internet, most of us are constantly battling a case of “FOPO,” AKA the fear of people’s opinions. Dr. Michael Gervais returns to Real Pod to help us learn how to build a stronger connection to our authentic selves with insight from his new book, The First Rule of Mastery, Stop Worrying About What People Think of You. Dr. Mike is a high-performance psychologist who works with celebrities, gold medalists, Fortune 500 CEOs and more, training the mindset skills and practices essential to releasing one's highest potential.

In this episode, Dr. Mike reveals the key to breaking anxious thought patterns, how to increase the quality of your life through presence, and the biological reason behind WHY we care so much about what people think of us. This episode is a must-listen for anyone who wants to stop caring about what others think and gain the confidence to live life aligned with your true self! 

• Website: findingmastery.com
• Instagram: @michaelgervais
• Podcast: Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
• Read: The First Rule of Mastery, Stop Worrying About What People Think of You by Michael Gervais, PhD
• Podcast: Finding Mastery Podcast
• Harvard Business Review: How To Stop Worrying About What Other People Think Of You by Michael Gervais, PhD

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Victoria as she opens up about her recent feelings of loneliness despite her large online presence - something many can relate to amidst a national loneliness epidemic. Victoria lays it all out – from her work-driven lifestyle to her friends scattered across different cities. She unravels the unique challenges of making friends in her twenties and the complexity of meeting new people as a content creator who regularly shares vulnerable content.

This episode comes full circle as Victoria dishes out some down-to-earth advice for dealing with loneliness, including learning to accept the quiet. Tune in for a vulnerable conversation that hopefully leaves you feeling less alone. 

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Victoria is joined by reality TV personality and fashion designer Whitney Port for a powerful conversation on body image, vulnerability, and identity in the public eye. Whitney rose to fame on The Hills and recently chose to address unwarranted social media comments about her body on her own podcast, With Whit. In this episode, she's opening up further about her relationship with food, social scrutiny on women's bodies, and the risk she willingly takes showing up and sharing her experiences publically. She shares her new journey with intuitive eating, and Victoria sheds light on how great intuitive eating has been for her life as well. Plus, Victoria and Whitney talk about having relationships in the public eye and how to make them last, as well as how they handle disagreements in their relationships. 

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Vionic: Get 15% off at vionicshoes.com with code REALPOD15. Code can be used one time only so stock up!!

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Victoria sits down with the brilliant Dr. Anna Lemke, an addiction psychiatrist at Stanford University, to unravel the complex relationship between addiction and technology. They dive into the science of addiction, the role social connection can play in our attachment to our devices, and why some people are more prone to addiction than others.

Drawing parallels to drug and alcohol addiction, Dr. Lembke enlightens us about how the brain's dopamine-driven desire for viral videos and technological thrills can lead us down the path of addiction. As the conversation unfolds, they explore the art of setting boundaries with technology and even challenge YOU to join Victoria in a week-long mission of creating distance between yourself and your devices!

There's nothing boring about the science of addiction, so tune in (and maybe stop the scroll while you're at it) to enjoy this episode of Real Pod!

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Victoria is here (with producer Christiana mic'd up) to discuss all things sexy. From reconnecting to her own body after healing from an eating disorder to answering your questions on feeling sexy in your own skin, Victoria is getting real with it - even when it feels uncomfortable! They're talking about everything from lingerie, generational beliefs about modesty, finding pleasure, and how there's a bigger system at play that can make showing up as your sexy self difficult.

Ready to reclaim your sexiness? Tune in, and join Victoria as she commits to her own "sexy journey!"

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Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to So Much To Say! Victoria has enlisted her BFF and Real Pod veteran, Aubrey Gavello, to co-host this book-club-inspired podcast where the girls will read Eckhart Tolle's renowned book, A New Earth, recapping each chapter every Friday. Tune in to learn more, you won't want to miss this life-changing and heart-warming limited series!

Learn more about your ad choices. Visit megaphone.fm/adchoices