Inner Childish

By Inner ChildishSociety & Culture

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Typical duration
51 min
per episode
If it hooks
48%
finish an episode

Based on Podcast App listening data

Inner Childish episodes

September 03, 2019 Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know
Erica Spiegelman is the best selling author of Rewired, a self-help book that focuses on how individuals can change their behavior for positive change in their life. Erica is an addiction and wellness specialist who has been featured on both Fox LA and Fox New York News Stations, she’s been featured on Keeping Up With Kardashians, and she's written about healthy living on the popular website POOSH. Erica sits down with Victoria to discuss all things wellness: time management, self-care, stress management, self-love, coping mechanisms, and more! Listen now to understand how you can fully engage your mind, body, and spirit.

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51 min
August 27, 2019 4 Things I Learned This Summer & 4 Tips For A Fresh Fall!
Victoria shares the 4 biggest takeaways from her Summer and 4 pieces of advice that will help you start your Fall off right! :)

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22 min
August 20, 2019 Brenda Tracy - Sexual Assault & Setting The Expectation
Brenda Tracy, founder of national campaign #SetTheExpectation, is a sexual assault survivor and advocate. She details the mental health repercussions and lifelong trauma she experienced from a gang rape in 1998 that left her feeling helpless. More than a decade after the assault, Brenda found out that her community had been working behind the scenes to keep her silent. Now, her voice is louder than ever as she travels to universities across the country sharing her story and inspiring change in the next generation of male college athletes

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59 min
August 13, 2019 Aubrey Gavello - MY BFF (friendships that last a lifetime!)
Victoria and Aubrey have been best friends for 16 years! They sit down to spill all the secrets that make a friendship last a lifetime.

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58 min
August 06, 2019 Geneen Roth - Your Relationship With Food & Diets Explained
New York Time’s Best Selling Author and Nationally Renowned Food/Body-Image Guru, Geneen Roth, sits down with Victoria to discuss WHY we diet and binge eat, and how to stop the toxic cycle of restriction and shame. Geneen has appeared on the Oprah Winfrey Show, The Today Show, and Good Morning America. She has absolutely cracked the code on food and dieting and shares ALL of her philosophies in this episode of #RealPod. (Not to mention, Victoria struggled with binge eating and disordered eating for years. Geneen’s book was the reason she was able to make the change in her life! #DreamGuest!)

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1 hr
July 30, 2019 Hayley Hodson - Volleyball's #1 Recruit Speaks Out About Her Career-Ending Injury
In 2015, Hayley Hodson was the nation's top volleyball recruit. She went on to play at Stanford University, and was named an All-American and the PAC-12 Freshman of the Year after her first season. She hoped for a national championship and a future Olympic appearance, but what she never expected was a career ending concussion. Hayley is an example of true strength, someone who can handle adversity even in their darkest times. She discusses how she dealt with her fate and was able to create a completely different life for herself outside the gym.

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1 hr 22 min
July 23, 2019 Katie Defeo - Haters, Ride or Die Friends, and Why Everything Happens For A Reason
USC Lacrosse player and YouTuber, Katie Defeo, joins Victoria to talk about the real reasons she took a break from social media (mental health), the one hate comment she’s learned to love, how she got the tightest friend group ever, and why sacrifice is necessary for success!

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1 hr 26 min
July 16, 2019 Elise Lougee - Toxic Body-Image, Pro Dance Pressures, and Girl Mustaches
After being forced to step on the scale everyday and maintain an unrealistic appearance, Elise sought out to re-define what success meant to her. The girls talk anxiety, scales, and accepting past traumas.

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1 hr 21 min
July 09, 2019 10 Tips For Performance Confidence
Victoria shares 10 mental skills that will help you feel more confident and prepared to perform at your highest level.

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36 min
July 02, 2019 Serena Kerrigan - Confidence, Therapy, & Not Caring What People Think
Refinery 29 host and shameless confidence advocate, Serena Kerrigan, joins Victoria to share how she developed her "DO ME" mentality, and why she believes everyone needs therapy.

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1 hr 5 min

About Inner Childish

From the publisher's feed

Inner Childish is what happens when two lifelong best friends hit record on the conversations they’ve been having since childhood: honest, hilarious, and never surface-level. Through their 25 years of…