Inner Growth

#53. On this guest episode, Carolina sits down live with Manasa & Ish, the co-hosts of the "There's Plenty in Twenty" podcast to have an honest conversation about life in your twenties. Filled with real-ness, they chat about the struggles of being a twenty-something, social life during and after college, being an introvert vs. extrovert, mental health struggles, reparenting, spirituality and manifestation stories. Hopefully this episode feels like listening in to a conversation with friends sitting on a living couch and getting real with each other. You're simply going to love it :)

There's Plenty in Twenty Podcast

There's Plenty in Twenty IG

Manasa's IG: @manasa.aechuri

Ish's IG: @ishikak_

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#52. I finally opened up about my mental health story -- from my ED, to college struggles, to the ins and outs, ups and downs of the journey to working on improving my relationship to my mind. My hope is that this episode will help you realize that you are never alone in your struggles, that healing and taking care of your mind is worth it, and that the journey -- in all of its shades of gray -- is always leading you to growth. 

If you are looking to get started with therapy, I'd recommend checking out Better Help, Cerebral or Talk Space. I know that finding a therapist can be super hard, but leverage your friends and your network to find one if you can, it's so worth it.

I love you, and feel free to DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today <3

xx Caro

Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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#51. On this guest episode, Carolina sits down with Maria Camila Jaramillo, a biologist and the founder and creator behind the beautiful Colombian jewelry brand @mardeluna.accesorios. Maria shares how she came into contact with spirituality as a biologist and seeing it from the lens of science. She also shares her journey with creating her jewelry line and the ups and downs it's brought, as well as her own experiences with psychics, and past lives. 

As two Taureans with Cancer placements, who are passionate about the moon (LUNA!) we decided to launch a special collab -- releasing the INTUITION line necklace as part of the LUNA x Mar de Luna collab! You can purchase the necklace here and note there is very limited supply!!

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#50. Sharing one of the biggest lessons I've learned on my personal growth journey and 5 tips for you to reconnect to a side of yourself you may have forgotten about <3

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#49. On this guest episode, Carolina sits down with Maddie Miles @themaddiemiles for an awesome conversation about all things hormones. Maddie shares how she came into contact with functional medicine, healing holistically, and going off of hormonal birth control. She is passionate about helping women fall in love with your cycle and gives a rundown on the 4 phases of our cycle, tips on what you need to know if you are considering going off of hormonal birth control, and the contraceptive options we have as women! So excited for you to listen :)

maddie's IG: @themaddiemiles

maddie's company: @peacelovehormones

maddie's pod: Peace, Love, Hormones !

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0-8:00 - intro

8:00-15:00 - maddie's story 

15:00 - 17:00 - overview of peace, love, hormones (maddie's company) and her mission

17:00 - 19:00 - the importance of our cycle

20:00 - 24:00- the menstrual phase

24:00 - 27:30 - the follicular phase

27:30 - 32:00 - ovulatory phase and how our tracking fertility naturally works

32:00 - 38:30 - luteal phase

38:30 - 48:00 - the contraceptive options we have as women (fertility awareness episode, copper IUD, hormonal birth control, etc)

48:00 - 53:00 - if you are considering getting out of hormonal birth control...

53:00 - 1:00:00 - outro/rapid fire q's

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#48. On this solo episode, Carolina dives into how your FEELINGS can give you insight on whether or not you are living in alignment. She dives into how to use the law of attraction to get past mental blocks that are keeping you from true alignment and to improve your emotional wellbeing. Hope you love it!

Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

Connect with me on IG! @lunathepodcast @thecarolinalifestyle and share this episode with a friend you think may like this

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#47. On this guest episode, Carolina sits down with Morgan Tedeschi @thesmilinggut to chat about all things holistic health and full body healing. Morgan shares her story from being hospitalized from serious gut issues to healing and aligning with her higher self that is healthy and glowing. She shares her take on what HEALING actually means and how intertwined it is with mental and spiritual health, energy and subsconscious beliefs. They also talk about living in alignment with your menstrual cycle and chat about energetic muscle testing. SUCH a powerful episode, you're going to love it.

where to find morgan & her resources:

morgan's IG: @thesmilingut 

morgan's TikTok: @thesmilingut

morgan's website: https://www.smilingutwellness.com/

Share this episode on your stories & tag @lunathepodcast + @thecarolinalifestyle!

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Connect with me on IG! @lunathepodcast @thecarolinalifestyle

5:30 - morgan's story - gut health, orthorexia, feeling lost

19:00 - how morgan discovered the holistic functional medicine path

26:00 - morgan's biggest tips for gut healing

34:00 - living in alignment with your period and menstrual cycle

41:00 - what the 4 phases of your cycle are 

46:00 - food choices and balance

51:00 - supplementation tips for gut health

55:00 - energetic muscle testing (mark mincolla)

1:04:00 - rapid fire questions

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#46. I've wanted to record an episode like this in SO long. So happy I got to sit down and share with you guys some of the most powerful realizations I've had and lessons I've learned in earth school over the last 23 years (especially the last 2!). I hope this episode feels like a breath of fresh air and gives you something to reflect on.

If you'd like to give me a lil bday gift, I'd appreciate if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

Connect with me on IG! @lunathepodcast @thecarolinalifestyle

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#45. We are back with the first guest episode of 2022! on this episode, I am having an important conversation with one of my best friends - sloane elizabeth - who is a food freedom coach and intuitive eating expert. we talk all things food freedom and about healing our relationship to our body, how to follow your intuition when making food choices, and dissociating exercise from earning or burning food. we also chat about sloane's spiritual evolution and her journey with food. I hope you guys love it!!

click here to find sloane and I's manifestation magnet journal on Amazon!

where to find sloane & her resources:

sloane's website: https://www.sloane-elizabeth.com/

sloane's IG: @sloaneelizabeth

sloane's TikTok: @sloane.elizabeth

Share this episode on your stories & tag me, and leave a review on iTunes for good karma :)

Connect with me on IG! @lunathepodcast @thecarolinalifestyle

4:20 - sloane's definition of "food freedom"

8:30 - sloane's view on intuitive eating

9:30 - intuition vs. cravings 

15:00 - sloane's spiritual evolution

21:00 - what sloane's higher self is like

24:30 - sloane's journey with food & healing

30:00 - how our relationship to our body changes after puberty

32:00 - reconnecting to our bodies

33:33 - how to navigate making intuitive food choices on the day to day

39:00 - sloane's take on body image healing

43:00 - how acceptance ties into body image

47:00 - dissociating exercise from earning/burning away food

53:00 - rapid fire questions

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#44. Energy is everything - let's talk about it and how to protect yours.

Love you so much!

Link to my "frequencies for goddesses" high vibrational tunes Spotify playlist: https://open.spotify.com/playlist/0u1iISqCUPMiABJMuRLmR1?si=afe998a948ef40b6

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