Inner Growth

#62. On this solocast, Caro talks about a topic that is core to the podcast: feminine energy. She breaks down the difference between masculine and feminine polarities, opens up about her experience embodying feminine energy, shares 8 tips on how to connect to it, and also explains how the wounded feminine differs from the divine feminine!

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#63. On this week's guest episode, Carolina chats with Kelsey Weaver. Kelsey is an entrepreneur, social media manager and the Creator behind @consciouslykels. In this conversation, Kelsey talks about quitting her 9-5 to become an entrepreneur, facing fears, her spiritual journey, learning to create her schedule in alignment with her values, rewiring money beliefs, and healing through relationships. You're in for a treat!

TIME STAMPS:

0:00-3:30 - Intro

3:30-15:00 - Kelsey’s journey from 9-5 to entrepreneurship

15:00-18:00 - Navigating fears and following your intuition

18:00-21:00 - Intuitive scheduling, working in alignment with your values & making time for play

21:00-30:00 - Kelsey’s journey with yoga + meditation

30:00-32:30 - Questioning everything and rewiring beliefs

32:30-35:30 - How relationship patterns helped Kelsey’s spiritual evolution

35:30-43:00 - Books that Kelsey is currently reading

43:00-50:00 - Reprogramming money beliefs

50:00-54:00 - Rapid Fire Questions

KELSEY'S IG: @consciouslykels

KELSEY'S TIKTOK: @consciouslykels

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#63. On this week's guest episode, Carolina chats with Noam Raiter M.D.. Based in Toronto, Noam is a Med Student and Wellness Content Creator, as well as one of Carolina's social media turned IRL friends, and she is the definition of BADASS. In this lovely conversation, Noam talks about BALANCE, her mental health journey, body image healing, perfectionism, navigating friendships in your 20s, and more! The conversation was such a breath of fresh air, and we're sure you're going to love it!

Episode breakdown:

0:00-3:30 - Intro

3:00-6:00 - Noam's Big 3 + a bit about what she does/shares online

6:30-9:33 - Noam's health non-negotiables

9:33-13:00 - The most challenging parts of showing up as an empowered female 

13:00-16:00 - Noam’s mental health journey — body image, perfectionism & burnout

16:00-18:00 - How connecting with other wellness creators/accounts helped Noam heal her relationship to her body

18:30-22:30 - The things that have helped Noam improve her body image and go beyond defining yourself based on your appearance

22:30-30:00 - Navigating friendships in your 20s

30:30-34:00 - Current learning lessons for Noam

34:00-36:30 - Tying in Noam’s big three to her personality

36:30-42:50 - How to get over perfectionism + anxiety & navigate unknowns/instability

42:50- 47:00 - What spirituality means to Noam

47:00-53:00 - Rapid Fire Questions

Noam's IG: @noamrwellness

Noam's TikTok: @noamrwellness

Noam's Podcast: You're Not Too Busy

Noam's Podcast Ep with Carolina: You're Not Too Busy To Accept & Love Your Body

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#60. On this episode, Carolina opens up about her upbringing, her college experience and the things that led to her spiritual awakening, the different lessons learned along the way, and where she's at now. Hopefully this episode shows you that you are not alone, that everyone's journey is unique and similar at the same time, and that awakening, healing and growing is an ongoing process, not an instant change.

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! 

Love you so much xx

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#59. On this week's guest episode of LUNA the podcast, Carolina chats with Arabella Blaker N.D. AKA @thearabellasolution. Originally from the UK and based in NYC, Arabella is a Holistic Nutritionist, Naturopathic Practitioner & Medical Intuitive. On this lovely conversation, Arabella shares her truth vulnerably, tracing the steps she took to heal her body holistically. She also talks about self love, self acceptance, integrating eastern and western medicine practices, hormonal health, and feminine energy. You are going to love her goddess essence :)

episode breakdown:

0:00-4:00 - Intro 

4:00-9:00 - Arabella's introduction, what she studied and how she created the Arabella Solution

9:00-12:00 - naturopathic medicine vs. nutritional therapy

12:00-13:30 - the interrelation between all the components of healing

13:30-19:00 - the truth behind Arabella's full body healing journey

19:00-20:30 - what happens when we run into people from our past after awakening spiritually

20:30-22:15 - Arabella's thoughts on spirituality & connection

22:15-26:00 - how to transform suffering into peace

26:00-35:00 - how the way we view ourselves & self love plays into our health

35:00- 40:45 - ancestral healing, listening to your body's wisdom, why Arabella gave up veganism

40:45-44:00 - the truth behind weight loss for women & it's relation to our gut, hormones & nervous system

44:00-50:00 - how hormones actually impact our body

50:00-58:00 - how to achieve balance + tips for tapping into feminine energy

58:00-1:05:00 - rapid fire q's

Arabella's IG: @thearabellasolution

Arabella's website: www.thearabellasolution.com

Feminine & Masculine energy resource: HERE

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#58. On this episode, Carolina talks about the situations in our lives that seem to be random occurrences or coincidences... and how in fact, nothing is a coincidence. She talks about the true meaning of these synchronicities and its interconnection with our inner world. 

0:00-7:00 - intro + life updates

7:00 - 9:00 - you cannot predict how life is going to go

9:00 -12:00 - everything happens for a reason & letting yourself be guided

12:00 - 13:30 - surrender/ curiosity for the unfolding + navigating challenges

13:30- 16:40 - exploring the definition of “synchronicity” and how it applies to life

16:40- 19:00 - quote of the episode

19:00 - 20:00 - outro

Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today!

Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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#57. On this week's guest episode of LUNA the podcast, Carolina sits down (in person!) with Caroline & AnnCatherine Conneen, the twin sister behind the Girls with Goals Podcast. Caroline is a personal trainer and AnnCatherine is a group fitness instructor, and both bring education and enlightenment to the world of fitness and mental health with their content and purpose.

In this conversation, they talk about their journeys with health and wellness, their experiences with moving to the US from Hong Kong, navigating body image and restrictive relationships with food/exercise in high school, what helped them get to where they are now, tips for confidence and bad body image days.

0:00-4:00 - opening

4:00-9:00 - intro & their birth charts

9:00-10:30 - what Caroline & AnnCatherine share online

10:30- 16:00 - moving in high school, its impact on their health + fitness, & finding their WHY

16:00-18:00 - AnnCatherine’s ED + body image journey

18:00-24:00 - The impact of society & parents on body image

24:00 - 31:00 Caroline’s ED + body image journey

31:00 - 33:00 - pivotal moments & big changes that brought them to where they are now

33:00 - 36:00 the power of education

36:00 - 38:30 - acceptance is the first step

38:30 - 48:00 triggers and healing body image/confidence

48:00- 50:00 - tips for bad body image days

50:00-56:00 - rapid fire q's

AnnCatherine's IG: @anncatherineconneen

Caroline's IG: @carolineconneen

Girls with Goals Pod: SPOTIFY

Girls with Goals IG: @girlswithgoalspod

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#56. On this solocast, Carolina touches on a topic that permeates our human experience: impermanence. At the end of the day, if nothing is permanent, how does that affect the way we choose to live?

0:00-6:25 - intro ft. a quote that has come up for me recently

6:25-10:00 - sharing a piece of my writing on the topic of impermanence

10:00-14:00 - reflections on nostalgia, moving throughout my life, changes that come up in adulting

14:00-16:00 - what happens when you realize you might not have something anymore

16:00-19:00 - shifting from regret to gratitude

19:00 - 20:00 - duality of embracing change and grieving the past

20:00-23:00 - quote of the day + closing remarks

Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today!

Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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#55. On this phenomenal guest episode, Carolina sits down with Vernel AKA @piscesito on TikTok & Instagram. Vernel is a 21 year old self-taught part time astrologer in training, business student and fashion enthusiast. Born and raised in Panama City and currently based in Germany, he carries a wealth of astrological knowledge and shares his unique view on astrology and his journey with it on this episode.

They get vulnerable AF, and Vernel shares:

how he took the leap to leave his full time job and do astrology full time alongside studying

how he came into contact with spirituality and astrology

his hot takes on Carolina's birth chart

his view of astrology through the houses

how to use astrology in an empowering way 

how to navigate saturnian placements and self-judgement 

find Vernel on TikTok: @piscesito

find Vernel on IG: @piscesito

get Vernel's e-book: Astrology Guide - Your Chart Through My Eyes

get a birth chart reading with Vernel: HERE

Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today.

Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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#54. If you've struggled with feeling like you're not doing enough, never reaching all your goals, never achieving enough... this episode is for you. Carolina opens up about the feeling of not being enough and how she's worked through it in therapy, shares 4 things you can do to start feeling like you're enough, and opens up about where she thinks this feeling arose from based on her childhood. Hope you love the episode!

Please DM me on IG @lunathepodcast @thecarolinalifestyle if this episode resonated, if you want someone to talk to, or if you learned something today.

Because you're the best, I'd really appreciate it if you could head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx

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