Inner Growth

#83. It’s a new era! Introducing: Inner Growth Collective - where health-conscious women can connect with like minded souls to grow together.

The collective is an all in one hub for personal development — from a weekly podcast to our app membership, to apparel, workshops & events — Inner Growth provides the tools for women as they grow into their most vital, confident selves.

In this podcast episode, Carolina dives into the story behind this new moment, this new era. She explains how Inner Growth came to be, the mission behind it, and how you can be a part of it!

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.co

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok

Free resources at: https://stan.store/innergrowth

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#82. On this week's guest episode, Carolina sits down with Naam. Naam is a Certified Menstrual Cycle Coach, Cycle Syncing Chef & Functional Hormone Specialist helping women balance their cycles and connect to their power. In this conversation, they discuss what the process of going off of birth control is like, how to better understand your cycle + harness the powers that come with it, getting your hormone levels checked, embracing your cyclical nature, creating inner safety, and making the positive changes in your life to nourish your mind, body and soul. You will leave this conversation with the tools you need to start feeling more empowered and safe in your own body!

Timestamps:

00:00-10:19 - life updates + intro

10:19-17:55 - fear when going off birth control

17:55-24:09 - becoming a cyclical person again

24:09-28:24 - the golden triangle of your chakra system

28:24-43:12 - regaining your period after birth control

43:12-48:00 - mind, body and soul nourishment

48:00-57:53 - getting your hormones checked

57:53-01:02:52 - how gut health and liver health are connected to your hormone levels

01:02:52-01:06:22 - rapid fire q’s + outro

Where to find Naam-

Naam’s Instagram: https://www.instagram.com/thecyclicalcoach/

Naam’s Website: https://www.the-cyclicalcoach.com/

Naam’s Cookbook: https://thecyclicalcoach.myelopage.com/s/thecyclicalcoach/recipe-book/payment

Naam’s Links: https://msha.ke/thecyclicalcoach/

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#81. On this week's guest episode, Carolina sits down with Brilla Samay. Brilla is a Karmic Astrologer, Metaphysical Teacher and creator of Brilla Samay Astrology and Cosmic Goddesses. In today’s conversation, she shares her background of how she got started with astrology after growing up in a strict religion, what she has learned from her clients over the years, why she believes comparison + competition should only exist within yourself and not others, how healing your inner child and doing the challenging innerwork is crucial and where others can begin learning about astrology and themselves. This conversation offers a different perspective on astrology and dives deep into how it ties into every aspect of life!

Timestamps:

00:00-12:05 - intro/astro update

12:05-17:28 - brilla’s background and introduction to astrology

17:28-27:06 - soul contracts and how astrology ties into them

27:06-36:45 - the role of karma in astrology

36:45-40:36 - comparison and competition

40:36-47:40 - saturn & what it represents

47:40-53:37 - inner child work

53:37-1:01:34 - astrology for 2023

1:01:34-1:06:19 - the common denominator in past clients

1:06:19-1:14:40 - rapid fire q’s & outro

Where to find Brilla-

Brilla’s Instagram: www.instagram.com/brillasamay/

Brilla’s Website: https://www.brillasamay.com/

Brilla’s TikTok: www.tiktok.com/@brillasamay

Brilla’s Snipfeed: https://snipfeed.co/brillasamay

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#80. On this week's guest episode, Carolina sits down with Kat Cozadd. Kat is a Manifestation Coach & Money Mindset Expert who fully transformed her life and now helps other women heal their relationships with money and learn how to feel empowered within themselves. In this episode, Kat shares her own personal story of how she found intentional manifestation and went from $70,000 in debt, to completely financially free in only 3 years, as well as shares tangible tips and information for those who are ready to change their lives and their finances. You will come away from this episode feeling empowered and ready to take action!

Timestamps:

00:00-11:45 - intro + Kat’s story

11:45-15:37 - inner child work

15:37-22:24 - money mindset and intentional manifestation

22:24-27:31 - healing + building your relationship with money

27:31-32:50 - the energy you hold around spending money

32:50-39:41 - detaching from your manifestations

39:41-45:00 - when you don't know what you want to manifest

45:00-52:13 - the importance of doing the innerwork

52:13-59:13 - rapid fire q’s + outro

Where to find Kat-

Kat’s Instagram: https://www.instagram.com/katcozadd/

Kat’s Podcast: https://podcasts.apple.com/us/podcast/the-no-bullsh-t-manifestation-show/id1584866789

Kat’s Abundant *AF* Babe Academy: https://www.katcozadd.com/academy41322642

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#79. On this week's guest episode, Carolina sits down with Audrey Brothers. Audrey is a Holistic Health & Empowerment Coach, Reiki Master and Mindset Mentor who helps others heal from within and find true freedom. In today’s conversation, Audrey dives deep into what the chakras are, how they affect us, how to balance them and how to heal them. She gives insight into her own personal experiences and how she got started with reiki healing, as well as shares advice for anyone looking to further their knowledge on the subjects and create a more balanced, happy life.

Timestamps:

00:00-06:14 - intro

06:14-10:57 - Audrey’s spiritual awakening

10:57-14:52 - the basics of reiki healing

14:52-16:32 - chakra blockages

16:32-22:52 - what happens when the sacral chakra is out of alignment

22:52-30:11 - general overview of the 7 chakras

30:11-38:58 - chakra pairs

38:58-41:40 - which chakras are connected to eating disorders and digestion issues

41:40-45:24 - advice for making changes and moving forward

45:24-50:34 - rapid fire q’s & outro

Where to find Audrey-

Audrey’s Instagram: https://www.instagram.com/alignwithaudreyb/

Audrey’s TikTok: https://www.tiktok.com/@audreyannab

Audrey’s Stan: https://stan.store/audreyannab

Audrey’s Website: https://audreybrothers.com/

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#78. On this week's guest episode, Carolina had the pleasure of speaking with one of her friends, Katerina Mangini. Kat is a wellness, fashion and lifestyle content creator & entrepreneur! In this conversation, Kat talks all about bio-individuality, navigating wellness during college and post grad life, she shares tips for staying organized/finding balance, and how spirituality looks different for everyone/how that applies to health & wellness.

Timestamps:

00:00-11:58 - intro/dive into astrology

11:58-19:41 - Kat’s background in nutrition and holistic wellness

19:41-26:12 - cleaning out your social media following

26:12-32:29 - navigating post grad life

32:29-35:42 - finding balance in wellness during college and after

35:42-39:05 - tips for staying organized

39:05-44:52 - the impact your mindset has on your life

44:52-51:18 - Kat’s perspective of spirituality

51:18-52:57 - human design and digestion

52:57-57:57 - rapid fire q’s/outro

Where to find Kat-

Kat’s Instagram: https://www.instagram.com/katerinamangini/

Kat’s TikTok: https://www.tiktok.com/@katerinamangini

Kat’s Youtube: https://www.youtube.com/channel/UCOHmYIxS0-ZKnZpSG1l2Jxw

Kat’s Wellness Instagram: https://www.instagram.com/katerinamhealth/

Link to frother: https://www.amazon.com/dp/B084X42R8H?tag=onamzkater0da-20&linkCode=ssc&creativeASIN=B084X42R8H&asc_item-id=amzn1.ideas.38ABL2BK76PJU

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#77. On this week's solocast, Carolina discusses the basics of shadow work and how to start doing this very important, deep healing work. Although shadow work can be intimidating and uncomfortable, Carolina breaks everything down in digestible pieces to ease beginners into it. She discusses what the shadow is/how to identify it in your life, the opposition of shadow vs. light, 3 ways to do shadow work, and why it’s necessary to put your ego to the side while doing the work.

Timestamps:

00:00-11:11 - intro/astro forecast

11:11-17:37 - what shadow work is & shining light on your shadow

17:37-18:33 - where and how to start the process of shadow work

18:33-20:32 - journaling and the importance of reflecting to dive deep into your shadow

20:32-28:29 - shadow work through your relationships with other people

28:29-31:20 - balancing your light and your shadow

31:20-32:32 - podcast review/outro

Shadow Work Prompts: https://stan.store/thecarolinalifestyle/thecarolinalifestyle_store/page/62673

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#76. On this week's guest episode, Carolina had the pleasure of speaking with Siff Haider. Siff is the co-founder and CEO of Arrae and also the host of The Dream Bigger Podcast! On today’s episode, Siff discusses her journey from becoming a full time content creator, to creating her wellness brand Arrae, to starting her podcast, and she discusses why she is no longer a perfectionist, the advice/tips she’s learned along the way and what her non-negotiable morning routine consists of as an entrepreneur.

Timestamps:

00:00-10:55 - intro/how Arrae began

10:55-18:55 - biggest lessons as an entrepreneur

18:55-20:59 - advice she would have given her younger self

20:59-24:51 - steps in creating and launching a product

24:51-29:54 - starting out in content creation

29:54-33:23 - astrology breakdown surrounding careers

33:23-36:25 - spirituality and how it plays a role in her life

36:25-43:56 - the power of journaling

43:56-52:07 - showing up for herself as an entrepreneur and content creator

52:07-55:36 - rapid fire q’s and outtro

Where to find Siff:

Siff’s Instagram: https://www.instagram.com/siffhaider/

Arrae’s Instagram: https://www.instagram.com/arrae.co/

The Dream Bigger Podcast: https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/id1436902528

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#75. On this week's solocast, Carolina talks about how you can tell the difference between anxiety and intuition, and how uncertainty plays a role into both. She discusses the definition of the 3 concepts, how you can start tapping into your intuitive gifts, and how to navigate uncertain times (like transitions).

Timestamps:

0:00-6:45 - Intro

6:45-13:00 - What is anxiety, how does it come up into our lives & root causes

13:00-14:25 - Intermission

14:25-17:30 - Intuition and how it differs from anxiety

17:30-24:00 - The 4 ways you can tune into your intuition + my strongest intuitive gift

24:00-28:00 - How uncertainty ties to anxiety & the ego

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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*Trigger Warning: eating disorders, recovery and other sensitive topics are discussed on this podcast episode.

#74. On this week's guest episode, Carolina had the pleasure of speaking with Lisa Gilmore. Lisa is the creator of the Unwineding podcast and started a jewelry line called Emme Club. In today’s conversation, Lisa discusses her personal eating disorder story, how she continually works on herself and her self image in therapy, overcoming her inner fears one step at a time and how to build confidence and trust from within.

Timestamps:

00:00-08:12 - intro

08:12-19:30 - Lisa’s ED story & getting help when you need it

19:30-22:56 - the addiction that can come from getting external validation when losing weight

22:56-30:10 - working on raising self esteem

30:10-45:22 - tips for gaining self confidence and building self trust

45:22-53:09 - perfectionism and the battle of not feeling good enough

53:09-57:02 - continuing to grow, learn and accept- everyday

57:02-1:00:00 - what to try on days you don’t have the best body image

1:00:00-1:03:07 - finding what makes you feel the most confident

1:03:07-1:09:08 - rapid fire q’s & outro

Where to find Lisa:

https://hoo.be/lisagilmore

www.instagram.com/emmeclub/

www.instagram.com/lisaxgilmore

https://podcasts.apple.com/us/podcast/unwineding/id1492739517

If you enjoyed this episode, please send it to a friend, DM Carolina to chat at @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make us so SO happy!

Love you so much xx

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