Inner Growth

#93. On this week’s solocast, Carolina discusses hormone health and breaks down her tips to start feeling better. She is a certified hormone health specialist and holistic health coach and shares many tangible tips for improving and implementing positive change in your hormones and overall health!

Timestamps:

00:00-03:05 - intro

03:05-08:55 - quality of nutrition

08:55-14:20 - liver detoxification

14:20-16:26 - movement + movement intensity

16:26-19:44 - stress + sleep

19:44-21:38 - blood sugar balancing

21:38-23:47 - recap + outro

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok

Free resources at: https://stan.store/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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#92. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Ilana Dunn. Ilana is a content creator and the host of the Seeing Other People podcast, with the goal of helping others feel less alone in their dating lives. In today’s conversation, Ilana and Caro dive deep into relationship/dating patterns from their pasts that they’ve healed from, evolving from dating someone just to date someone, finding new relationships from a place of empowerment, the importance of listening to your own truth, never settling for less than you know you deserve, and advice for others who are currently dating + those who are in relationships. There is something for every listener in this episode!

Timestamps:

00:00-10:53 - intro + mini birth chart reading

10:53-17:21 - her biggest sources of growth throughout her dating history

17:21-22:22 - the importance of knowing your own worth

22:22-25:13 - learning from your past mistakes

25:13-30:40 - the pattern of being the person before “the one”

30:40-34:24 - toxic tendencies & emotional availability

34:24-38:10 - creating your own guidelines for dating and relationships

38:10-44:55 - moving in with your significant other

44:55-46:22 - fighting in relationships

46:22-50:33 - open communication and why it is key

50:33-52:42 - advice for the dating world

52:42-57:33 - rapid fire q’s + outro

Where to find Ilana:

Ilana’s Instagram: www.instagram.com/ilana.dunn/

Seeing Other People’s Instagram: www.instagram.com/seeingotherpeople/

Seeing Other People’s Youtube: www.youtube.com/@SeeingOtherPeople/

Seeing Other People Podcast: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok

Free resources at: https://stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#91. On this week’s solocast, Carolina breaks down what limiting beliefs are, how they might be impacting your life and ultimately, hindering you. She also shares ways you can start identifying your limiting beliefs so that you can rewire your subconscious mind and change your beliefs to ones that can help you expand and grow in the ways you want to. This episode is very informative and filled with tangible tips to help you begin the rewiring process!

Timestamps:

00:00-03:24 - intro

03:24-04:49 - what limiting beliefs are

04:49-05:55 - the subconscious mind vs the conscious mind

05:55-09:00 - identifying + facing your limiting beliefs

09:00-12:34 - becoming mindful of the way you speak your beliefs

12:34-14:47 - rewiring your belief systems

14:47-17:47 - transforming your limiting beliefs into affirmations

17:47-26:15 - how she overcame her own limiting beliefs

26:15-27:17 - outro

You can join the app membership at: https://innergrowthapp.com

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok

Free resources at: https://stan.store/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#90. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Allana Blumberg. Allana is the host of the Morning Rae podcast and recently became a full time content creator who focuses on fitness, fashion, lifestyle and mental health! In today’s conversation they talk about the process of navigating your career in your 20’s, how different self employment is vs. traditional employment, what it is like when you first start out on an entrepreneurial journey, the fears that come up along the way, tips for staying organized as a content creator and finding balance when you are working for yourself. This conversation is great for anyone who is interested in exploring the content creation and entrepreneurial space!

Timestamps:

00:00-12:12 - intro + how she got started

12:12-19:15 - the growth that Allana is experiencing right now

19:15-25:00 - tips for moving with more confidence and organization

25:00-31:45 - fears and challenges when becoming fully self employed

31:45-38:55 - choosing a different path than expected

38:55-41:14 - starting out and growing as an entrepreneur

41:14-45:55 - turning content creation into a full time job

45:55-49:33 - rapid fire q’s + outro

Where to find Allana:

Allana’s Instagram: www.instagram.com/allanablumberg

Allana’s Tiktok: www.tiktok.com/@allanablumberg

Allana’s Youtube: https://www.youtube.com/c/allanablumberg

Morning Rae Podcast: https://podcasts.apple.com/us/podcast/morning-rae/id1539989825

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok

Free resources at: https://stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#89. On this week’s solocast, Carolina shares her tips for slowing down and why rest is so crucial. This short episode is a reminder to all that even when life is moving fast and it seems like everyone is doing, doing, doing- one of the most powerful things you can do is slow down and take the time to take care of yourself.

Timestamps:

00:00-04:00 - intro + tips for when you’re feeling sick

04:00-07:26 - slowing down in a fast paced life

07:26-08:25 - the pressure of the holidays and upcoming new year

08:25-10:00 - feeling grateful for your health

10:00-12:30 - taking time to fill up your own cup

12:30-13:40 - reconnecting to rest + outro

You can join the app membership at: https://innergrowthapp.com

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok

Free resources at: https://stan.store/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#88. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Kaylin Mally, content creator and host of The 333 Perspective podcast. In this conversation, she shares her journey to finding herself through spirituality, healing her hormones, recovering from disordered thinking and eating, building internal love & taking accountability, how shifting her mindset has changed the way she shows up for herself/views life, embracing her 3D reality while navigating her 5D reality, and much more. This conversation is a great reminder of the growth that comes from diving deep within and embodying the highest version of yourself.

Timestamps:

00:00-12:57 - intro + astrology update

12:57-16:54 - the start of Kaylin’s disordered thinking and eating

16:54-23:27 - going on hormonal birth control and how that affected her overall health and wellbeing

23:27-26:26 - getting professional help and healing her hormones

26:26-31:35 - working on mindset shifts and the start of her spiritual journey

31:35-38:33 - the impact spirituality had on her life

38:33-47:00 - balancing the 3D and the 5D

47:00-56:44 - biggest lessons she learned this year

56:44-01:03:22 - rapid fire q’s + outro

Where to find Kaylin:

Kaylin’s Instagram: https://www.instagram.com/kaylin_mally

Kaylin’s Tiktok: https://www.tiktok.com/@kaylinmally

Kaylin’s Podcast: The333PerspectivePodcast

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok

Free resources at: https://stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#87. On this week’s solocast, Carolina gets vulnerable and shares her journey through recovering from an ED. She shares how it started out when she was in high school, how her unhealthy habits followed her into college and then spiraled, being in denial that there was a problem, when she first realized she needed to get help, how her ED developed over time, different ways she has healed along the way, becoming less restrictive in all areas of her life and finally falling in love with who she is and reaching a level of complete acceptance with her body. This episode is a reminder to everyone struggling with their own relationships to their bodies, food, etc. that they are not alone and that there is a way out.

Timestamps:

00:00-04:52 - intro

04:52-13:27 - how it first began

13:27-14:56 - going into college with and ED

14:56-17:33 - when she first realized she needed help

17:33-20:22 - the start of her binge ED

20:22-25:09 - seeking professional help via therapy

25:09-30:00 - struggling with orthorexia

30:00-31:30 - realizing certain habits and programs were unsustainable

31:30-35:21 - finishing up with college and adapting to post grad life

35:21-37:39 - becoming less restrictive and healing her hormonal health

37:39-46:22 - reaching a place of acceptance with her body

46:22-50:15 - outro

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok

Free resources at: https://stan.store/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#86. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with April Whitney. April is a retired pro fencer, a certified nutritionist & personal trainer and founder/CEO of Petite PWR, a health platform for women under 5’4. In today’s conversation, they discuss how April healed her relationship with her body so she now works with her body, why petite bodies differ and the care they need, stepping into your power as a petite woman, what body recomposition is, becoming aware of the nutrition in the foods you consume, how sleep is one of your most valuable tools, and so much more. This episode is filled with incredible knowledge and information that is broken down into bite sized pieces, there is something for every listener to take away from it.

Timestamps:

00:00-04:52 - intro

04:52-10:49 - April’s inner growth journey

10:49-15:27 - the moment she realized she needed to change something

15:27-17:27 - what is body recomposition?

17:27-21:00 - breaking down the metabolism and how it works

21:00-23:58 - the differences in the metabolisms between petite women and non petite women

23:58-30:28 - the importance of protein in your diet

30:28-32:17 - complete proteins vs. incomplete proteins

32:17-36:57 - advice for women who struggle or have struggled with EDs who want to implement healthy changes

36:57-43:31 - switching from counting macros to intuitive eating

43:31-46:27 - how sleep ties into your goals

46:27-51:11 - tips for reducing cortisol levels

51:11-58:00 - rapid fire q’s + outro

Where to find April:

April’s Instagram: https://www.instagram.com/aprilvwhitney/

April’s Youtube: https://www.youtube.com/@AprilVWhitney/

Petite PWR Instagram: https://www.instagram.com/petitepwr/

Petite PWR Website: https://petitepwr.com/

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok

Free resources at: https://stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#85. On this week’s solocast, Caro covers the good and bad aspects of the holiday season and dives deep into the different triggers that can come up from being around unfiltered family members, the importance of setting boundaries, listening to your own body, becoming more flexible when your routine is thrown off, navigating through the toxic diet culture mindset, embracing and enjoying the “and” mindset, and returning to your balance point. This episode is filled with tangible tips, words of encouragement and is a great reminder of what is actually important during the holidays.

Timestamps:

00:00-03:44 - intro + issues and struggles that arise during the holiday season

03:44-10:44 - the element of family & what to do when you feel triggered

10:44-12:31 - becoming more flexible with your routine & turning it into something positive

12:31-16:52 - food and exercise in the context of the holidays

16:52-19:04 - recap + outro

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok

Free resources at: https://stan.store/innergrowth

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

#84. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with entrepreneur, Rachel Katzman. Rachel is the Co-Founder of fitness company P.volve and Co-Founder and former CEO of Cuvée Beauty. In today’s conversation, Rachel dives deep into her personal growth journey and shares her struggles with health, starting two businesses, finding an aligned partner to go into business with, what functional movement is and how it can benefit everyone in all walks of life, taking a more medical based approach to fitness and much more.

Timestamps:

00:00-12:22 - intro + life updates

12:22-18:24 - Rachel’s personal growth journey

18:24-21:47 - functional movement 101

21:47-25:36 - opening her first fitness studio

25:36-31:23 - keeping a positive outlook as an entrepreneur

31:23-34:17 - advice for finding a business partner

34:17-39:50 - evolving as a business and the growth that comes with it

39:50-49:08 - getting diagnosed with lyme & taking a more medical approach to business

49:08-52:45 - current life lessons

52:45-56:20 - the role spirituality plays in her life and business

56:20-58:30 - tuning into intuition

58:30-01:03:44 - rapid fire q’s + outro

Where to find Rachel:

Rachel’s Instagram: https://www.instagram.com/rkatzman/

P.volve’s Instagram: https://www.instagram.com/pvolve/

P.volve’s Links: https://linkin.bio/pvolve

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Join our free group chat on Geneva: Inner Growth Collective

More info is at our website: https://innergrowthcollective.com

Stay in the loop of Inner Growth updates at @innergrowth.co on Instagram & TikTok

Free resources at: https://stan.store/innergrowth

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy