Inner Integration Podcast

By Meredith Miller

Society & Culture Education

What's Inner Integration Podcast about?

This is the podcast for the Inner Integration channel on YouTube where you can learn the mindsets and tools to self-heal after narcissistic abuse. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse.

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Managing Boundaries In Diff...

04.17.2020

In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now.

Inner Integration Podcast episodes:

04.17.2020 Managing Boundaries In Difficult Times In this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now.
04.03.2020 What Matters Is What You Do With It In this episode, we will explore some ways that you can make the best of the quarantine and time at home.
03.06.2020 THIS Is Why the Narcissist's Discard Is So Painful In this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object.
02.21.2020 5 More Narcissist Fleas You Might Have In this episode, we will explore 5 common narcissistic fleas.
02.07.2020 When Abusers Erase Reality In this episode, we will explore how abusers use gaslighting to cancel the reality of their victims.
01.24.2020 When Boundaries Make You Feel Like A Bad Person In this episode, we will explore the false guilt that you might feel upon setting boundaries.
01.10.2020 The Danger of Fantasy In this episode, we will explore the dangers of fantasy on an individual and collective level.
12.13.2019 Looking Back at the 2010s & Forward to the 2020s In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one.
11.29.2019 The Mark of Malignancy In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign.
11.15.2019 The Global Narcissism Pandemic In this episode, we will explore the topic of the narcissism pandemic in our world today.
11.01.2019 Setting Boundaries Around Your Compassion In this episode, we will explore the topic of having compassion with boundaries.
10.18.2019 Joker \| Narcissistic Abuse In Society & the Family In this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie.
10.04.2019 Prisoners of Childhood: A commentary on Alice Miller's The Drama of the Gifted Child In this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood.
09.20.2019 Reactive Abuse Will Get You In Trouble In this episode we will explore the topic of reactive abuse where the abuser focuses on your reaction to the abuse instead of the abuse.
09.06.2019 When You're Stuck In the Recovery After Abuse In this episode we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward.
08.23.2019 Get Your Integrity Back After Disappointments In Love In this episode we will explore the challenge of recovering your integrity and self-worth after disappointing experiences in dating and relationships.
08.09.2019 Is Forgiveness Necessary After Abuse? In this episode we will explore the challenging and confusing topic of forgiving, or not, those who abused you.
07.26.2019 Answering Your Questions About Narcissistic Abuse In this episode we will explore some questions from the audience about narcissistic abuse.
07.12.2019 Responding vs Reacting (When you have to deal with manipulators) In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator.
06.28.2019 Cognitive Dissonance & the Trauma Bond In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected.
06.14.2019 Is It Possible to Have a Relationship with a Narcissist? In this episode we will explore the parameters of trying to maintain a relationship with a narcissist or other manipulator.
05.31.2019 Updating Societal Stereotypes of Abuse In this episode we will explore 3 common stereotypes about abuse and an updated perspective of abuse in today’s world.
05.17.2019 Are Your Defense Mechanisms Sabotaging Your Life? In this episode we will explore some of the most common ways that we self-sabotage after abuse.
05.03.2019 5 Ways to Opt Out of Negative Emotional Trends In the World In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it.
04.19.2019 What Happens to Truth-Tellers In Abusive Systems? In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society.
04.05.2019 When You're Hoping Someone Will Change In this episode we will explore what could be going on when we keep hoping someone else will change.
03.22.2019 8 Styles of Highly Dangerous Love In this episode we will explore the line between accepting people as they are as long as that doesn’t imply destroying ourselves to make others happy.
03.08.2019 Lessons from "Dirty John" In this episode we will explore the important lessons from the series and podcast called "Dirty John," based on a true story.
02.22.2019 Whole Again with Jackson MacKenzie (Author of Psychopath Free) In this episode we will explore the topic of healing and rediscovering your true self after toxic relationships.
02.08.2019 The Narcissistic Abuse Cycle In this episode we will explore the Big Picture of the predictable patterns of the narcissistic abuse cycle.
01.25.2019 Hoovering: Will the Narcissist Come Back? In this episode we will explore the common struggles with hoovering when abusers and manipulators try to suck you back in
01.11.2019 Resolving the Cognitive Dissonance from Narcissistic Abuse In this episode we will explore the Cognitive Dissonance that short-circuits your brain when you’ve been in an abusive relationship.
12.28.2018 Wrapping Up 2018 & Preparing for 2019 In this episode you’ll hear a special holiday message as we wrap up this year and get ready for the next.
12.14.2018 Psychopathy & Sociopathy: The #1 Global Public Health Crisis In this episode we’ll explore the #1 public health crisis around the world from the societal, familial and interpersonal level.
11.30.2018 Why Is Love-Bombing So Dangerous? In this episode we’ll explore love-bombing AKA idealization and how that fits into the abuse cycle. This is so important for you to be able to break through the Cognitive Dissonance.
11.16.2018 The Covert Narcissist In this episode Debbie Mirza, author of The Passive-Aggressive Covert Narcissist, and I are talking about covert narcissists and what it’s like to be in a relationship with one.
11.02.2018 The Scapegoat & Golden Child Dynamic - It’s not just in the family! In this episode we’ll explore the dynamic of the Scapegoat and the Golden Child in the family, workplace, organizations and social groups in general.
10.19.2018 Narcissistic Supply In this episode we’ll explore the concept of narcissistic supply: what it is, the different forms it takes and what happens when you stop giving them that supply before they’re done with you.
10.05.2018 Social Life & Dating After Narcissistic Abuse In this episode we’ll explore what to expect when you’re getting back out there after narcissistic abuse.
09.21.2018 Unsubscribing from the Narcissist's Reality & Owning Your Reality In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse.
09.07.2018 The 4 Pillars of Recovery After Narcissistic Abuse In this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse.
08.24.2018 Codependency Caused by Abuse In this episode we’ll explore where codependency comes from, how to identify these patterns in yourself, and what you can do about it now.
08.17.2018 Leaving the Narcissist In this episode we’ll explore the process of leaving the narcissist or other manipulator.
08.10.2018 No Contact: Taking your power back and protecting your peace In this episode we’ll explore No Contact — what it is and what it isn’t, as well as why it’s so important for taking your power back and protecting your peace so you can heal after an abusive relationship.
08.03.2018 Boundaries: Setting limits with manipulative people In this episode we’ll explore personal boundaries around manipulative people.
07.27.2018 Complex PTSD After Abusive Relationships In this episode we’ll explore Complex PTSD caused by narcissistic abuse.
07.26.2018 Narcissistic Mothers: The wounds they cause and what you can do about it now In this episode we'll explore some of the wounds that you might have if you were raised by a narcissistic mother.
07.25.2018 The Trauma Bond: Why you struggle to move on after an abusive relationship In this episode we'll explore the insane loyalty that makes it so hard to let go of an abuser