In this episode, we will explore the topic of having compassion with boundaries.

You’ll finally understand why compassion becomes toxic when it doesn’t have limits.

You’ll get the opportunity to learn how to set boundaries around your compassion.

You’ll find out how you can intentionally overcome the guilt, shame and self-doubt that you’ll likely feel when you set limits on your compassion.

Ending Self-Sabotage

Self-Care Mastery Course

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie.

You’ll find out how people could unconsciously allow resentment, bitterness and the injustices of the world to turn them into the monster who hurt them.

You’ll get the opportunity to learn more about covert abuse in the family, even when the abusers are also victims.

You’ll finally understand why self-responsibility is so important for healing both individual and collective trauma.

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood.

You’ll finally understand why it’s normal that you keep repeating the same story from childhood with different characters now as an adult.

You’ll find out about the importance of facing the truth about your life so you can heal and feel free from the past.

You’ll get the opportunity to learn what you can do now to heal from childhood traumas like abuse and neglect.

Ending Self-Sabotage

Self-Care Mastery Course

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the topic of reactive abuse where the abuser focuses on your reaction to the abuse instead of the abuse.

You’ll finally understand why it’s normal that you reacted the way you did.

You’ll find out about 5 steps to restore your integrity and power if you fell into this trap.

You’ll get the opportunity to figure out how to handle these situations in a more empowering way.

The 4 Pillars of Recovery FREE PDF

Ending Self-Sabotage
Raising Your Self-Worth

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward. 

You’ll find out about why it’s normal that you could get stuck at certain common points along the way. Almost everyone goes through this!

You’ll get the opportunity to figure out in which of these points you are currently stuck and how to get unstuck. You can come back to this episode anytime you feel stuck again. 

You’ll finally understand the importance of actually doing the work instead of stopping once you feel the relief of discovering narcissistic abuse. 

The 4 Pillars of Recovery FREE PDF

Ending Self-Sabotage
Raising Your Self-Worth
Restoring Self-Trust
Self-Care Mastery Course

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the challenge of recovering your integrity and self-worth after disappointing experiences in dating and relationships. 

You’ll find out about why it’s important to identify your values, then to set standards and boundaries around those in order to raise your self-worth and maintain it moving forward. 

You’ll get the opportunity to do exploration exercises to find out what most matters to you in a life partner and how you want to feel in a relationship.

You’ll finally understand the importance of setting goals in your love life just like you would do in your work and career. 

Raising Your Self-Worth

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the challenging and confusing topic of forgiving, or not, those who abused you.

You’ll find out about why spiritual bypassing is dangerous and how it’s used to force forgiveness.

You’ll get the opportunity to learn about codependent forgiveness and how it’s detrimental to your wellbeing.

You’ll also learn 8 steps that you can put into place to help yourself work toward forgiveness and prevent the same kinds of hurtful things from happening to you again.

Raising Your Self-Worth

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore some questions from the audience about narcissistic abuse.

You’ll find out why the abuse cycle is expedited if you go back to the abuser. 

You’ll get some tips on how to escape an abuser or an abusive family when you’re financially dependent on them and feel like you have no way out. 

You’ll finally understand how to deal with your ex's emotional blackmail of your kids when they use them as pawns against you. This also applies to your narc-in-laws. 

You’ll also get the opportunity to learn how to manage the responsibility of your emotional reaction to the abuse without giving your power away.

The Abuse Cycle PDF

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator.

You’ll find out about why this tactic is useful for when you have to deal with a manipulator in cases where you’re co-parenting and forced to have contact by law, or when you’re not able to leave a job yet, or when you would like to go No Contact but you’re just not ready.

You’ll finally understand how to manage narcissists and other manipulators as best as possible without giving your power away.

You’ll also get the opportunity to hear about 14 different ways that narcissists and other manipulators will try to provoke your emotional reaction and specific ways you can respond while owning your power instead.

Reinventing Yourself After Narcissistic Abuse

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. 

You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond. 

You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers.

You’ll also get the opportunity to evaluate where you are in the process of setting yourself truly free after narcissistic abuse.

Ending Self-Sabotage After Narcissistic Abuse
Reinventing Yourself After Narcissistic Abuse

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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