In this episode we will explore the challenge of recovering your integrity and self-worth after disappointing experiences in dating and relationships. 

You’ll find out about why it’s important to identify your values, then to set standards and boundaries around those in order to raise your self-worth and maintain it moving forward. 

You’ll get the opportunity to do exploration exercises to find out what most matters to you in a life partner and how you want to feel in a relationship.

You’ll finally understand the importance of setting goals in your love life just like you would do in your work and career. 

Raising Your Self-Worth

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the challenging and confusing topic of forgiving, or not, those who abused you.

You’ll find out about why spiritual bypassing is dangerous and how it’s used to force forgiveness.

You’ll get the opportunity to learn about codependent forgiveness and how it’s detrimental to your wellbeing.

You’ll also learn 8 steps that you can put into place to help yourself work toward forgiveness and prevent the same kinds of hurtful things from happening to you again.

Raising Your Self-Worth

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore some questions from the audience about narcissistic abuse.

You’ll find out why the abuse cycle is expedited if you go back to the abuser. 

You’ll get some tips on how to escape an abuser or an abusive family when you’re financially dependent on them and feel like you have no way out. 

You’ll finally understand how to deal with your ex's emotional blackmail of your kids when they use them as pawns against you. This also applies to your narc-in-laws. 

You’ll also get the opportunity to learn how to manage the responsibility of your emotional reaction to the abuse without giving your power away.

The Abuse Cycle PDF

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator.

You’ll find out about why this tactic is useful for when you have to deal with a manipulator in cases where you’re co-parenting and forced to have contact by law, or when you’re not able to leave a job yet, or when you would like to go No Contact but you’re just not ready.

You’ll finally understand how to manage narcissists and other manipulators as best as possible without giving your power away.

You’ll also get the opportunity to hear about 14 different ways that narcissists and other manipulators will try to provoke your emotional reaction and specific ways you can respond while owning your power instead.

Reinventing Yourself After Narcissistic Abuse

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. 

You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond. 

You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers.

You’ll also get the opportunity to evaluate where you are in the process of setting yourself truly free after narcissistic abuse.

Ending Self-Sabotage After Narcissistic Abuse
Reinventing Yourself After Narcissistic Abuse

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the parameters of trying to maintain a relationship with a narcissist or other manipulator.

You’ll find out about some helpful strategies for dealing with a narcissist if you can’t or aren’t ready to go No Contact.

You’ll finally understand why you feel exhausted and keep getting set back if you’re still in contact with an abuser.

You’ll also get the opportunity to evaluate the cost of maintaining a relationship with a narcissist in your life.


Take a journey through the next 3 months of developing important foundational self-care practices and healthy mindsets that set yourself up for success in your recovery after abuse with the 12-Week SANA Series.

If you’ve been NC with the abusers in your life but you’re still struggling with self-sabotage due to the old abuse programming, check out my new course: Ending Self-Sabotage After Narcissistic Abuse so you can learn how to reprogram your mind like a mental ninja!

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore 3 common stereotypes about abuse and an updated perspective of abuse in today’s world.

You’ll find out about invisible abuse and covert abusers, two highly dangerous phenomena that are often overlooked.

You’ll finally understand how stereotypes blind us from seeing abuse taking place where we don’t expect it or where we don’t want to see it.

You’ll also get the opportunity to hear some examples of covert aggression so you can recognize this more clearly in your life.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore some of the most common ways that we self-sabotage after abuse.

You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fear, uncertainty, pain and overwhelming anxiety so you can survive stressful, difficult or negative situations.

You’ll finally understand why you keep repeating the same dysfunctional patterns that you learned in the past.

You’ll also get the opportunity to reflect on the ways that you notice these defense mechanisms showing up in your life nowadays.

Ending Self-Sabotage After Narcissistic Abuse

Join us for the Mental Ninja Mastery (monthly group training + Q&A live with Meredith)

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it.

You’ll find out about "junk values" and how these may be stealing your happiness as well as contributing to depression and anxiety.

You’ll finally understand why discovering a sense of meaning is so important to your survival and thriving in life.

You’ll also get the opportunity to reflect on ways you can support your health and happiness despite what you see in the world around you.

Join the Mental Ninja Mastery monthly group program

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society.

You’ll find out about the 7 typical patterns of reaction when someone takes a stand for the truth in an abusive system.

You’ll finally understand why people are shamed and smeared for speaking the truth.

You’ll also get the opportunity to evaluate your own relationship with the truth.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show