In this episode, we will explore the false guilt that you might feel upon setting boundaries.

You’ll finally understand exactly what happens when you set boundaries with toxic people.

You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away.

You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people.

Reinventing Yourself After Narcissistic Abuse

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode, we will explore the dangers of fantasy on an individual and collective level.

You’ll finally understand more about why you might have developed the habit of fantasizing since childhood and how that can be affecting your life now.

You’ll also find out about common fantasies like the rescue fantasy, unconditional love, idealization and oneitis.

You’ll get the opportunity to learn some helpful ways that you can stop indulging in fantasy so you can take action to create a better life.

Ending Self-Sabotage

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one.

You’ll finally understand more about how the patterns of narcissistic abuse shows up in the world through real life examples.

You’ll also find out how you can participate in creating solutions.

You’ll get the opportunity to do an exercise to help you wrap up the last decade and initiate a new one.

Upgrading Limiting Beliefs

Change Your Story, Change Your Life

El Derecho de Vivir en Paz (The Right to Live in Peace)

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign.

You’ll finally understand what differentiates narcissists from malignant narcissists.

You’ll get the opportunity to hear real life examples of malignancy vs. non-malignancy so you can evaluate where on the spectrum are the narcissists in your life.

You’ll also find out how you can discover the silver lining after having contact with evil.

Ending Self-Sabotage

Self-Care Mastery Course

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode, we will explore the topic of the narcissism pandemic in our world today.

You’ll finally understand why it seems like they all read the same book no matter which country, race, gender and socio-economic class they come from.

You’ll get the opportunity to learn how this narcissism pandemic is spreading across the world.

You’ll find out how the institutions of psychology and psychiatry are outdated and unable to fully grasp the nature of narcissists in real life.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode, we will explore the topic of having compassion with boundaries.

You’ll finally understand why compassion becomes toxic when it doesn’t have limits.

You’ll get the opportunity to learn how to set boundaries around your compassion.

You’ll find out how you can intentionally overcome the guilt, shame and self-doubt that you’ll likely feel when you set limits on your compassion.

Ending Self-Sabotage

Self-Care Mastery Course

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie.

You’ll find out how people could unconsciously allow resentment, bitterness and the injustices of the world to turn them into the monster who hurt them.

You’ll get the opportunity to learn more about covert abuse in the family, even when the abusers are also victims.

You’ll finally understand why self-responsibility is so important for healing both individual and collective trauma.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood.

You’ll finally understand why it’s normal that you keep repeating the same story from childhood with different characters now as an adult.

You’ll find out about the importance of facing the truth about your life so you can heal and feel free from the past.

You’ll get the opportunity to learn what you can do now to heal from childhood traumas like abuse and neglect.

Ending Self-Sabotage

Self-Care Mastery Course

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode we will explore the topic of reactive abuse where the abuser focuses on your reaction to the abuse instead of the abuse.

You’ll finally understand why it’s normal that you reacted the way you did.

You’ll find out about 5 steps to restore your integrity and power if you fell into this trap.

You’ll get the opportunity to figure out how to handle these situations in a more empowering way.

The 4 Pillars of Recovery FREE PDF

Ending Self-Sabotage
Raising Your Self-Worth

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show

In this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward. 

You’ll find out about why it’s normal that you could get stuck at certain common points along the way. Almost everyone goes through this!

You’ll get the opportunity to figure out in which of these points you are currently stuck and how to get unstuck. You can come back to this episode anytime you feel stuck again. 

You’ll finally understand the importance of actually doing the work instead of stopping once you feel the relief of discovering narcissistic abuse. 

The 4 Pillars of Recovery FREE PDF

Ending Self-Sabotage
Raising Your Self-Worth
Restoring Self-Trust
Self-Care Mastery Course

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show