In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse.

First, you’ll find out about the narcissist’s reality and why this is the most damaging part left behind after the abuse.

Then you’ll learn about how can you work on owning your reality in order to create the life you want.

I’ll share with you a powerful mental ninja technique to overwrite the reality program that was installed in your mind by the abusers in your life. This is the most important part of self-care that will help you recover after narcissistic abuse.

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse.

You’ll find out about the behaviors that reveal deficits in each of the 4 pillars. The little quiz at the beginning will help you identify which area or areas you need to heal and strengthen the most.

You’ll hear the best clips from my YouTube videos on: how the lack of each pillar might be manifesting in your life and what the antidote is to help you rebuild that area of your life, how gong fu is related to the healing process after abuse, and the quickest way to raise your self-esteem after abuse.

I’ll also share with you a powerful way to purge the crushing false guilt that’s telling you that you aren’t allowed to work on yourself and heal yourself.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we’ll explore where codependency comes from, how to identify these patterns in yourself, and what you can do about it now.

You’ll find out what codependency is and you’ll get the opportunity to evaluate yourself on 30 parameters of codependency to see what you need to work on to overcome those patterns. The Codependency Inventory will also help you to compare where you were in the past and where you are now in order to evaluate your progress in rewriting the old codependency patterns.

You’ll hear the best clips from my YouTube videos on: did the adult relationship cause the codependency or where did that come from, the control factor of codependency that might be causing you to feel helpless, and the relationship between self-love and codependency.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we’ll explore the challenging process of leaving the narcissist or other manipulator. 

You’ll get some practical steps to take for the extraction process and then tips to keep yourself out of trouble after you leave.

You’ll hear the best clips from my YouTube videos on to leave the narcissist or not to leave, divorcing the narcissist and ending the abuse cycle, what happens when you leave the narcissist before the discard, and what to do if you run into the narcissist later.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we’ll explore No Contact — what it is and what it isn’t, as well as why it’s so important for taking your power back and protecting your peace so you can heal after an abusive relationship.

You’ll get to meet Kim Saeed, Author of How to Do No Contact Like A Boss! She’s got some great tips for you on going No Contact with manipulators and how to do that when you share custody of kids with them. Connect with Kim here: www.LetMeReach.com

If are planning to leave a narcissist or other manipulator or if you’ve already left but you’re struggling with No Contact, this episode will put the fire under your feet and encourage you through this challenging process.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Kim Saeed's Website: www.kimsaeed.com

Arthur Field’s blog: Abuse Free Warriors

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In this episode we’ll explore personal boundaries around manipulative people.

First you’ll get to meet Angelina Caporale, my friend and the person who taught me almost everything I know about boundaries. She’s got some great tips for you on what to expect when setting boundaries with manipulators. Connect with Angelina here!

If you identify as a people-pleaser, you won’t want to miss my tips on saying no, on developing immunity to narcissistic abuse, on mental and emotional boundaries, and when your compassion needs limits.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we’ll explore Complex PTSD (post-traumatic stress disorder) caused by narcissistic abuse.

By the end of this hour, you’ll understand a lot more about the symptoms you may be dealing with and where they’re coming from.

I’ll give you some tips to reduce anxiety and take control of the panic attacks.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we'll explore some of the wounds that you might have if you were raised by a narcissistic mother.

I'll give you some powerful antidotes to that venom so you can turn your life around.

I mention the dilemma of going No Contact or minimum contact with narcissistic mothers and I'll give you some tips for both strategies so you can decide what's best for you.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we'll explore the insane loyalty that makes it so hard to let go of an abuser even when you know it's a toxic relationship.

You'll find out about the manipulation tactic that creates the strongest bond between people.

You'll finally understand why you feel so addicted to the abuser and what you can do about it now.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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