In this episode we’ll explore personal boundaries around manipulative people.

First you’ll get to meet Angelina Caporale, my friend and the person who taught me almost everything I know about boundaries. She’s got some great tips for you on what to expect when setting boundaries with manipulators. Connect with Angelina here!

If you identify as a people-pleaser, you won’t want to miss my tips on saying no, on developing immunity to narcissistic abuse, on mental and emotional boundaries, and when your compassion needs limits.

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we’ll explore Complex PTSD (post-traumatic stress disorder) caused by narcissistic abuse.

By the end of this hour, you’ll understand a lot more about the symptoms you may be dealing with and where they’re coming from.

I’ll give you some tips to reduce anxiety and take control of the panic attacks.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we'll explore some of the wounds that you might have if you were raised by a narcissistic mother.

I'll give you some powerful antidotes to that venom so you can turn your life around.

I mention the dilemma of going No Contact or minimum contact with narcissistic mothers and I'll give you some tips for both strategies so you can decide what's best for you.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we'll explore the insane loyalty that makes it so hard to let go of an abuser even when you know it's a toxic relationship.

You'll find out about the manipulation tactic that creates the strongest bond between people.

You'll finally understand why you feel so addicted to the abuser and what you can do about it now.

www.InnerIntegration.com
The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Send Meredith a text

Support the show