In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it.

You’ll find out about "junk values" and how these may be stealing your happiness as well as contributing to depression and anxiety.

You’ll finally understand why discovering a sense of meaning is so important to your survival and thriving in life.

You’ll also get the opportunity to reflect on ways you can support your health and happiness despite what you see in the world around you.

Join the Mental Ninja Mastery monthly group program

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society.

You’ll find out about the 7 typical patterns of reaction when someone takes a stand for the truth in an abusive system.

You’ll finally understand why people are shamed and smeared for speaking the truth.

You’ll also get the opportunity to evaluate your own relationship with the truth.

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore what could be going on when we keep hoping someone else will change.

You’ll find out about 5 common thought patterns that could be keeping you stuck in a relationship with someone who isn’t changing.

You’ll finally understand what’s going on underneath each of these schemas and how to shift out of them so you can free yourself and move forward.

You’ll also get to hear why self-worth is so important in order to recognize when someone or something isn’t matching your value and standards.

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the line between accepting people as they are as long as that doesn’t imply destroying ourselves to make others happy.

You’ll find out about the 8 “affective styles” or negative relationship dynamics with people whose behavior and attitudes put our physical and mental health at risk.

You’ll also get to hear how these 8 styles of highly dangerous love drain the partners of these people and take our vital energy.

You’ll finally understand what’s unacceptable if you don’t want to be a victim of toxic love.

Walter Riso, Author of Amores Altamente Peligrosos (Highly Dangerous Loves)

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the important lessons from the series and podcast called "Dirty John," based on a true story.

You’ll find out about the dangers of online dating and how predators can use those sites to find their prey.

You’ll also get to hear an analysis of common predator behavior through the real life example of Dirty John and how he abused his victims.

You’ll finally understand why the Legacy of Abuse can continue on to future generations even when the abuser is no longer in the picture.

Dirty John Podcast
Dirty John on Netflix (outside USA)

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the topic of healing and rediscovering your true self after toxic relationships.

You’ll finally understand why going No Contact and discovering narcissism and psychopathy, although important steps in the process, don’t equate to healing the damage caused.

You’ll find out about the internal obstacles in your self-healing journey that you’ll need to overcome if you want things to change.

You’ll also get to hear an interview with Jackson MacKenzie in which we discuss the emotional wounding and repetitive patterns that are caused by narcissistic abuse.

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

Jackson's book Whole Again
Jackson's Psychopath Free site

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In this episode we will explore the Big Picture of the predictable patterns of the narcissistic abuse cycle. 

You’ll finally understand how you got addicted to the abuser and the abusive relationship. Hint: the addiction wasn’t about either one of those!

You’ll find out about the things you can work on in order to prevent yourself from falling into another abuse cycle.  

You’ll also find out about how codependency patterns are programmed through the narcissistic abuse cycle whether it starts in childhood or happens later in adulthood.

Get the Self-Care Mastery Course to eradicate the patterns of people-pleasing and self-abandonment!

The FREE PDF download on the Narcissistic Abuse Cycle

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the common struggles with hoovering when abusers and manipulators try to suck you back in.

You’ll finally understand why why it’s so hard to stay out of the pull to read, answer or listen to any contact you receive from the abuser after you leave or are discarded.

You’ll find out about the typical hoovering traps and the most common form of hoovering.

You’ll also find out about the greatest danger that could cause you to respond to a hoovering attempt and suck you back into the abuse cycle.

Intro clip from Archer TV series on "The Danger Zone" https://youtu.be/lAJpEisJOIM

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode we will explore the Cognitive Dissonance that short-circuits your brain when you’ve been in an abusive relationship.

You’ll finally understand why you have disorienting confusion causing you to go back and forth between denial and lucidity.

You’ll find out about the 4 most important actions you can take to help yourself resolve the Cognitive Dissonance.

You’ll also find out about the kinds of brain damage that the stress of the abuse and the confusion of the Cognitive Dissonance can cause.

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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In this episode you’ll hear a special holiday message as we wrap up this year and get ready for the next.

I’ll give you a couple exercises to help you maximize the lessons you learned in 2018 so you can take the most valuable parts with you into the New Year.

Stay tuned until the end to find out about what’s coming to Inner Integration in 2019!

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The Journey: A Roadmap for Self-healing After Narcissistic Abuse

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