Every bite you take sends instructions to your body, either to heal you or to harm you. 

Food isn’t just fuel; it’s a complex set of chemical messages that affect your metabolism, immune system, and even your genes.

In this episode of Medical Disruptor, we dive into why food is the most powerful medicine—or the most dangerous poison. Most doctors aren’t trained in nutrition, but I see the impact every day. The right foods can clear up skin, erase joint pain, improve memory, and even prevent disease.

I’ll break down how food chemicals influence hormones, metabolism, and immune function, why ultra-processed foods are designed to keep you addicted and unwell, and which nutrient powerhouses—like green tea, cruciferous vegetables, and omega-3s—help prevent disease. 

We’ll also explore how sugar and trans fats fuel inflammation and chronic illness, and why eating a variety of colorful, whole foods can create life-changing benefits at the cellular level.

You’re either fueling health or fueling disease—there’s no in-between. Learn how to make food choices that heal, optimize your gut, and protect your longevity.

🎧 Listen to my other episodes: Medical Disruptor Podcast

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