It's All Related

Your three lovely hosts are back on the air after a 5 month hiatus! Some wonderful news happened during that time and Sabrina had a baby. As a new mom, Sabrina will be popping in and out of the show based on scheduling! Sonia C. and Sonia T. are back together in person again and are currently recording from Paris.

 

This week’s theme is about: The Angry Hangover.

 

The angry hangover can be so overwhelming for a loving sixth senser. You give, give, and give because you care about those around you, but suddenly, you find yourself stretched too thin, have over given, and get upset that everyone is crossing your boundaries. So what happens? You end up exploding to re-establish your boundaries once again….and then the cycle continues.

 

Intuitive empaths want to show up at the front of the line and make life feel good for everyone. There’s nothing wrong with that, but it’s also important to keep some balance and normalcy in your daily life. Put yourself first before tending to the needs of others. Go on your regular morning walk, do your meditation, take a break from the noisy household, whatever it is that you need to reset, breathe, so that you can come back energetically and serve the people you love the most.

 

Tool of the Week: Make one promise to yourself, be realistic, and commit to it. Take care of yourself first.

 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Download Sonia Tully’s Intuitive Workbook and Meditation

Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]

 

Boundary Boss by Terri Cole

The biggest constant in our life is change but that doesn’t mean that it’s easy to navigate. When you’re an intuitive, empathic person, change can feel like a destabilizing force but it doesn’t have to be. Your biggest ally to navigate change with grace is a connection to your Spirit - it helps to quiet your barking dog, grounds you back into the present moment and invites help from your guides, angels, and the Universe.

 

Your intellect likes to think it’s all alone but, in reality, you’re never alone - if you remember to ask for help. In this episode, Sonia and Sonia talk about how they lean into uncertainty, open up for guidance, and quiet their barking dogs. As always, tune in for the question of the week, the intuitive tool of the week - join the family, join the fun.

 

 

• Got a question? Send your email to [email protected]

• Check out Sonia’s Intuitive Badass Course: https://bit.ly/intuitive_badass

• Sonia Choquette at www.soniachoquette.com

• More Sonia Tully at www.soniatully.com

• Curious about mentoring with Sonia Tully? Book a free 15 minute call to find your path: https://schedulewithsonia.as.me/15minutediscoverycall

• Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/

• Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart

• More Sabrina at www.sabrinatully.com

• Curious about mentoring with Sabrina? http://www.sabrinatully.com/contact-1

• Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/

• Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/

• Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ

Stress, anxiety, overwhelm, not feeling understood, overgiving - lead to emotional meltdowns. But, let’s talk about how to come back to our heart and to our Spirit during strong emotions or after. This week, the family discusses how to re-regulate after a fight. Learn how to ride the wave of emotion to hear the voice of our Spirit. They discuss how easy it is to get caught up in our ego stories when we are in conflict and how not to get stuck - so we can move back to our heart centers and back to connection with our wise selves. Learn our favorite tools to differentiate between the high intellect, which can fake out our intuitive self, why authenticity takes courage, and why powerful emotions are nothing to fear or quash. Learn why an egg might be all you need to save the day. We discuss the question of the week- "How can we use our intuition to navigate how to help and who to help when there are so many in need?" And more. If you have a question, email us at [email protected] 

• Got a question? Send your email to [email protected]

• Sonia Choquette at www.soniachoquette.com

• More Sonia Tully at www.soniatully.com

• Curious about mentoring with Sonia Tully? Book a free 15 minute call to find your path: https://schedulewithsonia.as.me/15minutediscoverycall

• Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart

• More Sabrina at www.sabrinatully.com

• Curious about mentoring with Sabrina? http://www.sabrinatully.com/contact-1

• Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/

• Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/

• Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/

• Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ

Do you know your true yes and your true no? Knowing your true no gives you the gift of healthy boundaries, better relationships, and a deeper connection to your Spirit. This week, join the family as they discuss how terrible haircuts and dangerous driving taught them to slow down and honor their true no.

 

You’ll also learn:  how closing your eyes is a doorway to a full nervous system reset, if your ego is running the show, and why your body tells you with certainty where your boundaries are -- and more.  Hear Sonia, Sonia and Sabrina’s favorite ways to say “no” and get our tool of the week - the power of a nap. They answer your listener questions - this week - energy, death and intuitive guidance.

 

• Got a question? Send your email to [email protected]

• Sonia Choquette at www.soniachoquette.com

• More Sonia Tully at www.soniatully.com

• Curious about mentoring with Sonia Tully? Book a free 15 minute call to find your path: https://schedulewithsonia.as.me/15minutediscoverycall

• Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart

• More Sabrina at www.sabrinatully.com

• Curious about mentoring with Sabrina? http://www.sabrinatully.com/contact-1

• Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/

• Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/

• Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/

• Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ

Do you know the difference between your head voice and heart voice? Your heart voice is the voice of your intuition--  it is the wise affirming, eternal self that is deeply connected and creative. Your head voice is very different - it’s fearful, contracted, and constantly tries to figure things out. 

 

But, when we become sensitive to ourselves and to the distinct vibrations, we can give pause and switch from our fearful head voice to our wise eternal heart voice. In this episode, learn why not engaging in our inner chatter is key, how to switch from the head voice to the heart voice, and how to come back to the present moment.

 

Are you familiar with your heart voice?

 

Learn the key signatures, how to nurture a relationship with your heart voice, and come back to your center. Jump into the tool of the week and as always, we answer your listener questions.

 

• Got a question? Send your email to [email protected]

• Sonia Choquette at www.soniachoquette.com

• More Sonia Tully at www.soniatully.com

• Curious about mentoring with Sonia Tully? Book a free 15 minute call to find your path: https://schedulewithsonia.as.me/15minutediscoverycall

• Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart

• More Sabrina at www.sabrinatully.com

• Curious about mentoring with Sabrina? http://www.sabrinatully.com/contact-1

• Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/

• Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/

• Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/

• Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ

Do you wonder if your intuition is accurate or you’re just battling anxious thoughts? As intuitives, we are highly sensitive people - this can cross our wires.    Join the family as we discuss anxiety, intuition, and what to do to tell the difference between the two. 

• Free 5 Day Workshop to Connect with Your Guides and Angels: https://soniachoquette.net/book/

• Sign up for Sonia Tully’s Master Manifestation Workshop on 1/17 at 11amCST: https://schedulewithsonia.as.me/master-manifestation

• Got a question? Send your email to [email protected]

• Sonia Choquette at www.soniachoquette.com

• Get your copy of Ask Your Guides 2.0 - https://soniachoquette.net/get-in-the-flow/

• More Sonia Tully at www.soniatully.com

• More Sabrina at www.sabrinatully.com

• Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/

• Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/

• Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/

• Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart

• Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ

You have the best support system in the world, your guides and angels. Their greatest joy is to help you co-create with the Universe. We have entered a new year and a new astrological era. Join Sonia Choquette and her daughters, Sonia and Sabrina as they discuss how to call in new guides, Sonia’s updated book Ask Your Guides 2.0, and why knowing the outcome is key to creating. Join us as we talk about manifestation in this new era with the help of your best support system - your guides. Get your powerful intuitive tool of the week! 

 

• Free 5 Day Workshop to Connect with Your Guides and Angels: https://soniachoquette.net/book/

• Sign up for Sonia Tully’s Master Manifestation Workshop on 1/17 at 11amCST: https://schedulewithsonia.as.me/master-manifestation

• Got a question? Send your email to [email protected]

• Sonia Choquette at www.soniachoquette.com

• Get your copy of Ask Your Guides 2.0 - https://soniachoquette.net/get-in-the-flow/

• More Sonia Tully at www.soniatully.com

• More Sabrina at www.sabrinatully.com

• Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/

• Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/

• Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/

• Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart

• Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ

You have a whole constellation of guides and angels who are here to help you. All you have to do is ask -- on this week’s episode, the family discusses how to connect with your guides, angels, and your Divine Support System. Learn how you can build a deep connected relationship with your guides who are here to help you with every aspect of your life. 

• Get my Sonia Choquette's Ask Your Guides 2.0 - https://soniachoquette.net/book/

• More Sonia Choquette at www.soniachoquette.com

• Sign up for the Online Course of Ask Your Guides 2.0 - https://soniachoquette.net/get-in-the-flow/

• More Sonia Tully at www.soniatully.com

• More Sabrina at www.sabrinatully.com

• Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/

• Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/

• Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/

• Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart

• Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ

• Ask your intuitive questions at: [email protected]

How does your true deeper self feel? Is it getting enough attention? Are you sensitive enough to what it needs? Starting to check and ask, what will take care of me? We don’t always know immediately off the top of mind - what we need isn't’ static. It could be the act of simplifying. 

 

Your higher self, angels, and guides work best with a direction. If it’s a mess it’s harder for you to get an intuitive message. Intuition asks us to act in the moment - to be in the moment,  you have to have room to feed your Spirit. This week, join the family as we talk about feeding your Spirit, the power of simplification, and how to find what feeds your Spirit. We also answer your questions - this week, what do you do if your partner doesn’t believe in intuition? 

 

• More Sonia Choquette at www.soniachoquette.com
• More Sonia Tully at www.soniatully.com
• More Sabrina at www.sabrinatully.com
• Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
• Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
• Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
• Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
• Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
• Ask your intuitive questions at: [email protected]

The Universe speaks to us in signs, symbols and omens that’s how your Spirit talks to you. To live intuitive life, we have to sharpen our perception and recognize them-. Those magic syncronosities -  it’s not coincidence, it’s your guides. It’s important to ask for signs and symbols.  Once we start to notice all the ways the Universe is speaking to us, we open up a whole new world. However, it’s our job to heed the signs and ask for help. This week, the family shares their favorite stories, how our dream state speaks to us, tools to quiet our thinking mind and why paying attention is key.  Learn about signs, symbols, your specific “brand” of guidance -- how to recognize when your unseen helpers speaking directly to you. This week join us for a fun discussion about signs, symbols and we answer the question of the week - when is it time to call in new guides and helpers? Join us this week! 

 

• More Sonia Choquette at www.soniachoquette.com
• More Sonia Tully at www.soniatully.com
• More Sabrina at www.sabrinatully.com
• Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
• Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/
• Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/
• Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
• Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ
• Ask your intuitive questions at: [email protected]