It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose

By Hazel Atkinson-BrownSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose episodes

May 25, 202311. Letting Go of Being Stuck: Embracing Every Part of What Makes You, You with Earla Tiffany
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Personal growth and fulfillment is essential when shifting out of your comfort zone.
One key step that most people skip is self awareness, I’m talking next level self awareness.
The ability to understand ourselves deeply requires us to peel back the layers and explore our thoughts, emotions, and motivations.
This new sense of self will help guide us on the path to unlocking our true potential.
In this episode, I speak to Earla Tiffany about the depths of self-awareness, finding love and more, we discuss:
The Identity Behind Our Names
Finding Self, A Tribe or a Relationship
Tapping Into Your Inner Child
Making The Choice to Bet on Yourself
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51 min
May 19, 202310. Finding Authentic Deep Human Connections | Navigating Loneliness in an Interconnected World with Hazel Atkinson-Brown
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Believe it or not, it's common for individuals to experience feelings of loneliness despite being surrounded by people on a daily basis. Finding authentic deep human connections and navigating loneliness may seem difficult, especially when you feel like you're the only one experiencing it- but according to studies pre and post Covid, 50-60% of Americans express having experienced a feeling of loneliness from time to time.

In this episode we will discuss:
The definition of loneliness + the different types of loneliness.
The importance of having meaningful connections (tune into episode 4).
How self-care, self-awareness, exercise, reflection and meditation improves our ability to develop meaningful connections.
Boundaries, triggers, and traumas impact on building meaningful friendships & relationships.
The influence of your birth sign on your values, personality, and ability to connect with others.
Influence of your love language on your sense of belonging, feeling heard, and understood.
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Remember, building authentic human connections takes time and effort. Be patient with yourself and others as you navigate this process. It's also important to recognize that loneliness is a common human experience, and you are not alone in your pursuit of meaningful connections. Here are some meaningful tips to help you along the journey.
Reflect on your values and priorities: Take time to understand what truly matters to you in terms of relationships. Consider the qualities and values you seek in others and the kind of connections you want to establish.
Nurture existing relationships: Sometimes, the connections we seek are already present in our lives. Rekindle and invest in the relationships you already have, whether it's with friends, family, or colleagues.
Expand your social circles: Engage in activities and communities that align with your interests. This could include joining clubs, attending social events, participating in hobby groups, or volunteering for causes you care about.
Be vulnerable and authentic: To cultivate genuine connections, it's essential to be open and authentic about your own thoughts, feelings, and experiences.
Practice self-care: Prioritize self-care activities that promote your well-being, such as exercise, hobbies, meditation, or spending time in nature. When you take care of yourself, you'll be in a better position to form and maintain authentic connections with others.
Seek support: If you're struggling with loneliness, consider seeking professional support from a therapist or counselor. They can provide guidance, tools, and a safe space for you to explore and navigate your emotions. Additionally, support groups or online forums focused on loneliness and mental health can provide a sense of community.
Self awareness | Loneliness | Real Friendship | Deep Connection | Deep Conversations | Self Reflection | Values | Growth Mindset | Depression | Isolated

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25 min
May 11, 20239. The Power of Joy, Self-Awareness, Intentionality & Meditation w/ Brooke Dukes
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Episode 9: Guest Episode with Brooke
The Power of Joy, Self-Awareness, Intentionality & Meditation
Personal development helps you become the best version of yourself.
Self-awareness allows you to make conscious choices aligned with your values and goals.
In a world with lots of outside noise, gaining clarity within yourself will set you apart and allow you to put your vision into action!
In this episode, I speak to Brooke. M Dukes about the power of self-awareness and more, we discuss:
How to discern why you’re always in action mode
The importance of knowing your value system & non-negotiables
Mindfulness techniques that help you find work-life balance
The role of your next step when working on your future self & vision
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38 min
May 05, 20238. Unlocking Your Best Self: Overcoming Doubt, Embracing Growth, and Finding True Fulfillment
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Discover the life-changing impact of embracing self-compassion and overcoming limiting beliefs. On this episode of It's a Human Experience, I'm Hazel Brown, your host, guiding you through transformative strategies to foster personal growth. If you're a trailblazing woman ready to break generational curses or simply someone striving to develop a mindset that thrives amidst challenges, this conversation is for you. We touch on building resilience, navigating vulnerability in relationships, and the power of open communication for forming deeper connections.

Join us as we highlight lessons from past episodes, offering insights into overcoming self-doubt and living a purpose-driven life, with a special dedication to my late mother, whose wisdom and love continue to inspire. The journey to self-discovery doesn't end here; connect with our vibrant community through live events and engaging content on Instagram. Follow us at Workplace Therapy Experience or It's the Human Experience to continue this empowering journey. Tune in, soak up the insights, and share the transformative energy with those you love.
Use the Life Balance Wheel to visually discover what areas are full and which need nurturing and support.
Mentions
Life Balance Wheel

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@workplacetherapyexperience

Subtopics: Growth Mindset | Personal Growth | Purpose | Inspirational
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3 min
April 27, 20237. Creating Your Life, Not Letting Life Lead You (Career, Time Management & Personal Development) with Hazel Atkinson-Brown
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Episode 7, I dive into how delicate our time is here in this world and how we can use time management & personal development to build a career & life you love!

Main Topics:
Mindset on Time & Our Management of It
What is Personal Development
Using the Life Balance Wheel to Prioritize Daily Task & Goals
How to Balance Your Life While Building a Career or Business You Love

Mentions:
How To Stop Feeling Like Sh%t by Andrea Owen
The Four Agreements by Miguel Ruiz

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Sub Topics:
Self-improvement | Self identity | Personal Growth | Goal setting | Mindfulness | Emotional intelligence | Self-awareness | Career | Personal Development | Work Life Balance | Boundaries | Self Help | Time Management | Goal Setting | Career Planning | Career Coach | Professional Development | Career Development | Entrepreneur | Solopreneur | Mompreneur | Personality | Self Love | Work Life Integration

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25 min
April 20, 20236. Living a Purpose-Driven Life while Striving for Success
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Episode 6, Over the years, I'm often asked to explain why & how I remain so driven.

In this episode, I share how having faith has helped me to find my purpose, overcome obstacles, and create a life that's aligned with the vision for my life.

Main Topics:
How faith is the driving force in my life
How to keep going even when you feel like giving up
The difference between faith, spirituality and religion
How to be a good steward of your vision and dreams
Why birthing your gifts will help you reach self-actualization
Inspiration:
Marvin Sapp, Never Would Have Made It
Yolanda Adams, Never Give Up

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Sub Topics:
Self-improvement | Self identity | Personal growth | Goal setting | Mindfulness | Emotional intelligence | Self-awareness | Consciousness | Subconscious Mind | Soul | Intuition | Internal Compass | Wisdom | Human Behavior | Faith | Belief | Religion | Spirituality | Prayer | Grace | Divine | Hope | Peace | Love | Guidance | Heart Posture | Human Spirit | Empathy | Human Connection

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23 min
April 13, 20235. Achieving Success and Happiness through Emotional Intelligence
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Episode 5, Did you know that Oprah Winfrey and Barack Obama are known for having great Emotional Intelligence (EQ), & of course it's contributed to their success in various ways!

In this episode, I'll share the 5 major areas that make up Emotional Intelligence. We'll review strategies to improve your overall EQ, stories that demonstrate how (good or bad) EQ can impact your life, relationships, & finances.

We'll touch on: Emotional Intelligence (EI) skills | Self-awareness techniques | Personal growth strategies | Empathy development | Mindfulness practices | Self-regulation techniques | Positive thinking habits | Leadership development | Communication skills | Stress management techniques | Emotional self-care | Confidence building strategies | Self-reflection techniques | Goal setting tips | Interpersonal relationships skills | Time management techniques | Motivational strategies | Conflict resolution skills | Career development | Creative thinking techniques.

Inspiration
Song: William Murphy, It's Working

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25 min
April 06, 20234. Maximizing Results - Using Maslow's Hierarchy of Needs to Set and Achieve Goals like a Pro!
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Episode 4, we dive into Maslow’s Hierarchy of Needs. We discuss how everyone goes through each need in their pursuit of life.
When you encounter each need, we find ourselves needing to satisfy each need & later setting goals so that we feel fulfilled or accomplished.

Goals provide a sense of direction, however without a clear framework on how to pursue them, you may find yourself in a planning phase with no execution.

Join us as we walk through how to set goals & successfully attain results like a PRO!

Main Topics
What is Maslow’s Hierarchy of Needs
Maslow's hierarchy of needs
Maslow's hierarchy of needs explained
Maslow's hierarchy of needs theory
Maslow's hierarchy of needs pyramid
Maslow's hierarchy of needs levels
Self-actualization
Esteem needs
Love and belonging needs
Safety needs
Physiological needs
Basic needs
Human needs hierarchy
How to set SMART goals
The important of focus
Delayed Gratification and how it creates discipline & results
Inspiration
Mary Mary Can’t Give Up Now
Smart Goals Framework
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Sub-Topics Covered: Self-improvement | Personal growth | Personal empowerment | Self-help | Self-development | Success mindset | Goal setting | Mindfulness | Positive thinking | Emotional intelligence | Time management | Resilience | Self awareness | Self identity | Successful habits | Success mindset | Success tips | Success strategies | Success stories | Success secrets | Success coach | Success for entrepreneurs | Success for business owners | Career Success | Growth Mindset
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21 min
March 30, 20233. Overcoming Common Obstacles That Prevent You from Achieving Your Goals & Success- Mindset Shifts for Building the Life of Your Dreams
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Episode 3, I discuss the key mindset shifts that you need to make in order to achieve success and build the life of your dreams. I cover various topics such as personal development, dealing with fear, overcoming procrastination, developing a growth mindset, improving productivity, fear of failure, criticism, comfort zone, stages of progression, accountability, and imposter syndrome.

Overcoming Obstacles to Success:
I talk about the different types of obstacles that you might encounter on your journey to success and provide strategies for overcoming them.

Inspiring Success Examples:
I share some inspiring success stories of how I have overcome challenges and achieved some of my goals, to inspire listeners to keep going.

Personal Development:
I explain the importance of personal development and how it can help you to achieve your goals.

Dealing with Fear:
I provide effective ways to deal with fear and explain how it can hold you back from achieving your goals.

Overcoming Procrastination & Developing a Growth Mindset:
I explain how a growth mindset can help you to achieve your goals.

Fear of Failure, Criticism, and Comfort Zone:
I discuss the common fears that can hold you back from achieving your goals, and strategies for overcoming them.

Stages of Progression and Accountability:
I discuss the different stages of progression in your journey towards achieving your goals, and the importance of accountability in staying on track.

Imposter Syndrome:
We’ll talk about imposter syndrome, its causes, and strategies for overcoming it.

By making these mindset shifts, you can achieve success in your career and build the life of your dreams. Keep in mind that change takes time, but with consistency and determination, you can achieve anything you set your mind to. I share key mindset shifts that have to be realized and changed in order to achieve your goals and build the life of your dreams.

Bonus:
Finding Your True Self Workbook

Inspiration
Anthony Brown, I Trust You
Outwitting The Devil by Napoleon Hill

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Topics mentioned: Overcoming obstacles to success | Strategies for overcoming obstacles | How to overcome challenges as an entrepreneur | Tips for overcoming adversity | Dealing with setbacks in your career | Coping with failure and bouncing back | Achieving success despite obstacles | Perseverance and success | Resilience and success | Motivation and success

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25 min
March 23, 20232. Life Lessons on How to Be "Successful" & "Happy" from The Perspective of My Mother
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Episode 2: Life Lessons From My Mother
My mother was my bedrock, her insight and knowledge on different scenarios has propelled me to the kind of individual I am today. Having authentic people in your life that share stories and wisdom is the key to feeling loved and secure in knowing it’s okay to be you!

In this episode, I share how her wisdom shaped me and my family.

Main Topics
How My Mom Helped Me Develop a Growth Mindset
Life Hacks That Everyone Should Learn to Live a Life Full w/ Gratitude, Grace, & Love
The Life Balance Wheel
Why Knowing What You Want and Loving Yourself First Matters If You Want True Happiness
The Role Compassion & Listening Plays in Building Great Relationships
How To Make a Positive Impact on The World
How can I integrate wisdom into my daily life and relationships?
What are some quotes or sayings about wisdom?
Some inspiring stories to overcome grief
How can I cope with grief and loss?
What are some strategies for supporting a loved one who is grieving?
What are some ways to honor the memory of a loved one who has passed away?
How I found meaning and purpose after a significant loss?
How can I move forward and find hope after experiencing a significant loss?
Jamaican Mother | Tribute | Heavenly Birthday | Loss | Grief | Mother's Love | Selfless | Real Friendship | Empathy | 1st Generation | Life After Death | Memorial | Aries
Mentions
Life Balance Wheel Life Balance Wheel
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26 min

About It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose

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Welcome to It’s the Human Experience Podcast — where we talk transparently and believe together, because we can do hard things.

My goal is to help you see that you already…

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It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose

It’s The Human Experience: Overcoming Self-Doubt, Embracing Self-Worth & Emotional Intelligence, Strengthening Self-Awareness, Building Confidence and Purpose episodes

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