This weeks guest is Jason, an entertainer and singer who quit drinking a month before his 50th birthday after seeing an unflattering photo that was taken of him when he was drunk and he hasn't looked back since.

In this episode Jason shares the reality of how low his mental health got as a drinker and how much he was sabotaging his physical health with poor choices around food and alcohol. Thankfully, he now feels a world away from that place.

From feeling overwhelmed to being back in the driving seat. He's making positive choices, listening to loved ones more intently, doing physical challenges, making better choices for his health and feeling congruent.

About Louisa:

Louisa is a therapist based in the UK but she also works worldwide via zoom so if you’d like to find out more about working with her 1-2-1 to support you in sobriety or with any other areas such as anxiety, low mood or overthinking then head to www.louisaevans.com.

Useful links:

Instagram: @stepping_into_sobriety - for daily sober encouragement

Substack: Beyond Sobriety.- weekly articles, relaxation downloads and community, focussed on thriving in a sober life.

Audible: Becoming a Sober Rebel - audiobook on how Louisa stepped into sobriety on her own terms.

Don’t forget, as a Sober Rebel listener, you can get a 30% discount off the Sober Resilience Online Course using code RESILIENCE544 and you will also be able to buy one get one free on all hypnosis recordings on Louisa's website using code SOBERREBEL. Visit www.louisaevans.com. Self hypnosis is an amazing way to reprogram some of those deep rooted beliefs about alcohol and to enjoy the process.