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減重遇到停滯期不是壞事!反而是正常的,當體重持續不斷下降時,身體會適應及習慣,新陳代謝也會隨著體重下降而跟著下降,因此我們需要給身體新的「刺激」。
加入社群、一起交流:
https://line.me/ti/g2/yN1g8UaxgFSbMjSeVkY7J3nINgJ7ndW1L_ZoSQ?utm_source=invitation&utm_medium=link_copy&utm_campaign=default
IG:
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Support this show: https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76
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3.7
33 ratings
減重遇到停滯期不是壞事!反而是正常的,當體重持續不斷下降時,身體會適應及習慣,新陳代謝也會隨著體重下降而跟著下降,因此我們需要給身體新的「刺激」。
加入社群、一起交流:
https://line.me/ti/g2/yN1g8UaxgFSbMjSeVkY7J3nINgJ7ndW1L_ZoSQ?utm_source=invitation&utm_medium=link_copy&utm_campaign=default
IG:
https://www.instagram.com/tasha.health/
FB:
https://www.facebook.com/tashalohealth
Support this show: https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76
Leave a comment and share your thoughts: https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76/comments
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