睡不好的人～～睡前別滑手機啦（平板電腦也不行）
改成伸展運動+輕音樂吧
幫助身體放鬆放鬆
良好的睡眠對大腦來說超棒的！

加入社群、一起交流：
https://line.me/ti/g2/yN1g8UaxgFSbMjSeVkY7J3nINgJ7ndW1L_ZoSQ?utm_source=invitation&utm_medium=link_copy&utm_campaign=default
IG:
https://www.instagram.com/tasha.health/
FB:
https://www.facebook.com/tashalohealth

Support this show: https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76
Leave a comment and share your thoughts: https://open.firstory.me/user/ck8zq6i70tr990873fft7ox76/comments

Powered by Firstory Hosting