JJ Virgin is one of the world’s leading experts on health, sharing knowledge of everything from exercise routine, to ideal diet, to managing physical and emotional stress. She is a celebrity nutrition and fitness expert and the author of four New York Times bestsellers, including the The Virgin Diet, The Virgin Diet Cookbook and Warrior Mom. JJ is a contributor to multiple media outlets, including the Huffington Post, the host of the JJ Virgin Lifestyle Podcast and has been featured on Dr. Phil, Dr. Oz, the Today Show and more.

JJ joined host Robert Glazer on the Elevate Podcast to talk about diet myths, tips to improving physical and mental health, and leading her family through a devastating tragedy—and coming out stronger on the other side.

A big thanks to our episode sponsor, HoneyBook!

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Listeners of this podcast can get 50% off your first year of HoneyBook by going to Honeybook.com/elevate/.

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