This week former DeFranco's Gym client & coach Cameron Josse returns to the podcast! This is Cameron's first Industrial Strength Show appearance since leaving DeFranco's and becoming a collegiate strength & conditioning coach. Cam spent the last two football seasons at Indiana University and is currently the assistant strength coach at Auburn University. On today's episode you'll hear Cameron & Joe's first conversation since Cam's arrival at Auburn. Specific topics of discussion include: Cam's transition from the private sector to becoming a college S&C coach; Has the "NIL" changed college culture & player work ethic; Auburn football off-season workout/template; How the Auburn S&C staff currently programs sled training into their workouts; Using hill training to increase speed & power [while sparing the joints]; Cam shares some new/innovative speed training protocols currently being used at Auburn...and much Much MORE! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• CPPS certification [Use code: JOED20]
• DeFranco's Nutritional Supplements [Use code: MuscleUpMarch]
• Cameron Josse (@CoachJosse)
• EP 209 - Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman
• RHONE [Use code: JOED]

For the second week in a row, Joe has to call a last-minute audible [due to unexpected events]. But, as per usual, The Show Goes On! After reading this week's winning iTunes review [and giving away more FREE STUFF], Joe answers 4 listener questions. Specific topics include: 1) How to become a great communicator 2) How to perform the perfect (joint-friendly, delt-destroying) lateral raise 3) How/Why SLIGHT angle changes make the BIGGEST difference when bench-pressing 4) What's the perfect age for kids to start strength training? *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• CPPS certification [*Use code: JOED20]
• Team Forever Strong app
• Joe D. On "interpersonal skills vs technical knowledge in the fitness industry"

Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answers 2 listener questions. Main topics of discussion include: 1) The Most Underrated Exercises for Longevity 2) The Top 3 Mistakes Most Lifters Make [Avoid these if you want to build muscle/strength!] *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• Team Forever Strong app
• Peter Attia on The Best Exercises for Longevity
• Nick Lambe (@theonlinesleepcoach)
• ReBuilt 2.0
• Brain Rules
• Rhone [*Use code: JOED]

This week Lee Boyce makes his second appearance on the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific writers in the fitness industry today. Lee has produced over 1200 published articles for just about every major fitness publication and online resource. On today's episode, Lee shares some invaluable information from his new book, “Strength Training For All Body Types”. Specific topics of discussion include: Understanding anthropometry [and why it's important for your results in the gym]; Determining YOUR specific "body type"; The foundational movement patterns that everyone should be doing; The ideal "deadlift body" & how to modify the movement if you don't have the ideal proportions; The ideal "back squat body" & how to modify the movement if you don't have the ideal proportions; The ideal "bench press body" & how to modify the movement if you don't have the ideal proportions; Conditioning for YOUR specific body type; Sprinting after a long layoff - How to avoid injury; Programming power for the "washed-up meathead"; Two of Lee's favorite [advanced] muscle-building techniques...and Much More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• Strength Training For All Body Types
• Lee Boyce (@coachleeboyce)
• The Business of Strength - Virtual Workshop

Joe starts this week's show with some announcements, sales & giveaways! After the show intro, Jamie Dorley (CEO, Founder & Owner of Nutritional Frontiers) returns for his second appearance. Joe and Jamie discuss a number of topics including: The "Big 4" Underlying Causes of Sickness/Dysfunction; How To Read Supplement Labels [Fish oil, Magnesium, Protein powder, Protein bars, Greens drinks]; The Most Common Nutritional Deficiencies; Popular Supplement Scams [Buyer Beware]; An Easy/Overlooked Way to Determine the Quality of Your Supplements...and More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• DeFranco's Clean Greens - New Formula! [*Use coupon: honest10]
• DeFranco's Nutritional Supplements [*Use coupon: honest10]
• Kabuki Education Week [*Use coupon: joedefranco30]
• Rhone [*Use coupon: JOED]
• Jamie Dorley

This week Joe reacts to the recent 60 MINUTES interview with an obesity doctor who claims that the #1 cause of obesity is genetics. Joe shares his thoughts on obesity being recognized/treated as a "disease", whether or not genetics trump diet & exercise, and more! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.

• Important Links/People Mentioned
• Business of Strength [Virtual Workshop]
• Recognizing & Treating Obesity as a Disease [60 MINUTES]
• Dr. Beau Hightower (@dr.beauhightower)
• Joe DeFranco (@defrancosgym)
• DeFranco's Nutritional Supplements

This week Joe welcomes Chris Bartl to the Industrial Strength Show. Chris is a lifelong athlete... After competing in multiple varsity sports in high school, he went on to compete in 6 different Olympic distance Triathlons, compete in powerlifting in raw, single-ply and multi-ply divisions, culminating in three different appearances in the XPC World Finals at the Arnold Sport Festival in Columbus, Ohio. Currently, Chris is the owner of Strength Incorporated - a gym specializing in the development of teenage athletes. In addition, Chris is the varsity throwing coach at Mount Baker High School (in Washington State) and an Equipment Sales Specialist at Elitefts. He also handles the Ad Sales for Dave Tate's Table Talk podcast. Highlights from Chris's conversation w/ Joe include: Chris's intro into powerlifting; Chris's intro to Performance Enhancing Drugs (PED's); The struggles Chris faced when he transitioned from being a "PED-using powerlifter" to "clean husband" trying to have his first kid; Who & What helped Chris make the transition back to "normal life"; Chris's approach to training [post-PED use]; The importance of hiring a coach [even if you're a coach]; Chris's "Level Up" program explained; How Chris trains high school athletes...and Much More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com

• Important Links/People Mentioned
• Chris Bartl (@bartlstrong)
• Chris's website
• DeFranco's Pregnenolone
• DeFranco's DHEA
• Marek Health
• Jay Ferruggia (@jayferruggia)
• Donnie Thompson (@thompsonbowtie)
• The Business of Strength - Virtual Workshop

Over 90% of people who lose weight end up gaining it back, and then some! Yet, the majority of "dieting information" online focuses on LOSING weight, without much info on how to MAINTAIN your weight loss. But that all changes on today's Industrial Strength Show! In this episode, Joe shares his 12 Most Valuable Tips for MAINTAINING Your "Lean Gains"! Your Yo-Yo Dieting days are over! Get a notebook and pen out - You're about to learn how to stay lean...for a LIFETIME! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• Business of Strength - Virtual Workshop
• DeFranco's Nutritional Supplements
• Team Forever Strong

This week Joe is in a bit of pain as he recorded the show immediately following a PRP injection in his elbow...But don't worry, he still manages to power through a full show :) Main topics of discussion include: Joe's Top 3 "Silent Elbow Killers" [Being aware of these things can help you avoid elbow pain altogether]; Most Effective Treatments for Tennis/Golfer's Elbow; The Best Way To Program Cardio for Fat Loss [Joe's answer may surprise you!]; Joe's thoughts on the "Bana 2:1 Method"...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• Team Forever Strong app
• GOLIATH 2.0 program
• DeFranco-brand supplements [*Use coupon: muscleup2023]
• Hand X Band™ [*Use coupon: JOED]
• External Rotation Stretch w/ PVC
• Lat Pulldowns - "2:1 Method"

This week Joe celebrates his 400th episode by giving away $400 worth of merchandise and supplements to his audience! He then shares 23 habits that have changed his life...and can change yours too!! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• Team Forever Strong app
• DeFranco's Nutritional Supplements [*Use coupon: MuscleUp2023]
• CPPS certification [*Use coupon: GIFT40]