FREE TRAINING SERIES. Simple Shifts for Immense Impact; learn how to communicate with your brain and get the eating disorder recovery results that you WANT.

Day 6 (of 10) This strategy for success is used by everyone from top athletes and little girl's learning to ride a bike for the first time! See how it can help you build neural networks and act in line with your goals to get the results that you want.

You can choose to

A - listen to the training

B - listen AND implement what you have learnt to see the shift NOW

Share your success as a podcast review or let me know on social media

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious, exhausted and frustrated women to stop restricting, bingeing and purging and to feel comfortable around food and their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

FREE TRAINING SERIES. Simple Shifts for Immense Impact; learn how to communicate with your brain and get the eating disorder recovery results that you WANT.

Day 5 (of 10) Short and sweet episode reminding you how your behaviour reveals a lot! Use what you learn in this episode to help get unstuck and keep moving towards your recovery goal.

You can choose to

A - listen to the training

B - listen AND implement what you have learnt to see the shift NOW

Share your success as a podcast review or let me know on social media

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious, exhausted and frustrated women to stop restricting, bingeing and purging and to feel comfortable around food and their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

FREE TRAINING SERIES. Simple Shifts for Immense Impact; learn how to communicate with your brain and get the eating disorder recovery results that you WANT.

Day 4 (of 10) Wouldn't it be cool if you already knew the answer to recovery? Of how to solve your problem and get your life back on track? Guess what, you do! It's time to ask your unconscious mind and listen for the solution. I'm so proud of you for seeing that you can change too.

You can choose to

A - listen to the training

B - listen AND implement what you have learnt to see the shift NOW

Share your success as a podcast review or let me know on social media

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious, exhausted and frustrated women to stop restricting, bingeing and purging and to feel comfortable around food and their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

FREE TRAINING SERIES. Simple Shifts for Immense Impact; learn how to communicate with your brain and get the eating disorder recovery results that you WANT.

Day 3 (of 10) short trainings. Fun episode for you to uncover 10 of your personality traits! I'll be explaining how you can use this awareness to work towards eating disorder recovery, rather than getting tripped up by yourself!

You can choose to

A - listen to the training

B - listen AND implement what you have learnt to see the shift NOW

Share your success as a podcast review or let me know on social media

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious, exhausted and frustrated women to stop restricting, bingeing and purging and to feel comfortable around food and their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

FREE TRAINING SERIES. Simple Shifts for Immense Impact; learn how to communicate with your brain and get the eating disorder recovery results that you WANT.

Day 2 (of probably 10) short trainings. Did you know that the kind of questions you ask yourself (or others ask you) can influence how your mind searches for the answer!! Learn how to ask better questions and get better results! This was a game changer for me. 

You can choose to

A - listen to the training

B - listen AND implement what you have learnt to see the shift NOW

Share your success as a podcast review or let me know on social media

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious, exhausted and frustrated women to stop restricting, bingeing and purging and to feel comfortable around food and their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

FREE TRAINING SERIES. Simple Shifts for Immense Impact; learn how to communicate with your brain and get the eating disorder recovery results that you WANT.

Day 1 (of probably 10) short trainings. I'm sharing my 3 favourite concepts of Neuro-Linguistic Programming that you can apply TODAY to change the way you think, feel and behave!!

You can choose to 

A - listen to the training

B - listen AND implement what you have learnt to see the shift NOW

Share your success as a podcast review or let me know on social media <3

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious, exhausted and frustrated women to stop restricting, bingeing and purging and to feel comfortable around food and their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

In this episode I speak to Coach and Founder Trisha Barker all about imposter syndrome. In this episode we discuss:

- What imposter syndrome is and the five different imposter types

- The roots of Trisha's imposter syndrome from childhood through to her time spent as a corporate HR professional

- The role of social media in imposter syndrome and the impact of comparison culture

- How imposter syndrome shows up in everyday life and its impact on your productivity and performance

- The link between imposter syndrome and your relationship with food

- Top tips to break away from self-doubt and overcome imposter syndrome

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

https://www.trishabarker.com/

https://www.instagram.com/theimpostersolution/ 

Quiz: What's your imposter type

In this episode we speak about stereotypes around eating disorders and why it isn't always easy to recognise that you have one if you're male. Richie Cartwright shares his experience with binge eating, the journey to getting help and founding Fella, an online platform to help fellas who binge eat. 

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

Connect with Richie.

Richie runs Fella, a Y Combinator startup to help men tackle binge eating. Fella is a community-driven digital health platform: software to guide you through Cognitive Behavioral Therapy (CBT), supported by other men going through the same thing. Before Fella, Richie dropped out of a masters at Peking Uni in China to found his first company — an AI transport startup working with the UK government which was later acquired. He's a self-taught data scientist and studied economics at Cambridge University.

https://www.instagram.com/richiecartwright_/

https://joinfella.com/

In this episode we are exploring how you can decide whether or not to engage with content that has a trigger warning, and what to do if you engage and get triggered (i.e., it causes eating disorder thoughts and behaviours). It's probably going to happen more than once while you're in recovery and I want to help you to handle the situation better. 

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd 

Super short solo episode. Please listen to this episode in the spirit in which it was intended (a helpful resource). There are so many more important conversations that could be had around this topic and I don't pretend to know a lot about Nikki Grahame.

Condolences to her family and friends at this difficult time. 

https://www.nikkigrahame.info/

Mentioned in this episode

https://committees.parliament.uk/work/226/changing-the-perfect-picture-an-inquiry-into-body-image/publications/

https://www.beateatingdisorders.org.uk/