Thanks to Joy for joining me in this episode, she is so open about her recovery from Anorexia. In this episode we chat about ... 

- Getting stuck in quasi-recovery

- Making the choice to eat 

- Struggling with primal hunger and binge eating after restriction

- Self-compassion and cultivating more self-love

- The bodies we see on social media

Connect with Joy.

Joyfull Joy is a mental health advocate and eating disorder survivor who uses her 13 year battle with anorexia and orthorexia to help others overcome their eating disorder, support their mental health and learn to love their body.

https://www.instagram.com/hellojoyfulljoy/

https://joyfulljoy.podbean.com/

Connect with Rachel.

Dr Rachel Evans (PhD) is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

In this solo-episode, Dr. Rachel Evans (PhD) explores some indicators of disordered eating and exercise behaviours.  

Instagram post mentioned in this episode: https://www.instagram.com/p/CGCJd39B8Sn/

This episode is for information only. It is NOT intended for diagnosis of an eating disorder. Please be aware that often there is a grey area between what is a 'healthy' behaviour and what is 'unhealthy' because of the amount of mental time and energy the behaviour takes. Also, there are other indictors of disordered eating not covered in this episode. 

If you think that yourself or a loved one has an eating disorder, then please contact your GP or a suitably qualified professional. 

In this episode, join Talia (specialist registered dietitian & nutritionist) and I as we bust some myths about working with a nutrition professional during eating disorder recovery.

- Will I get a meal plan?

- Can I work with one if I'm (not) vegan?

- Will they judge what I'm eating?

And many more.

Connect with Talia.

Talia Cecchele is a UK Registered Dietitian specialising in eating and dieting disorders. She works in London on a specialist inpatient eating disorders unit and part-time in private practice where she helps her clients to overcome their disordered relationship with food or recover from their eating disorder and learn how to Nourish with Balance without dieting.

https://www.taliacecchele.com/

https://www.instagram.com/tcnutrition/

Connect with Rachel. 

Dr Rachel Evans (PhD) is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. 

https://eatingdisordertherapist.co.uk/ 

https://www.instagram.com/rachel.evans.phd/ 

https://www.facebook.com/rachel.evans.phd

Luke Hall, registered nutritionist, shares his experience of anorexia and recovery. We explore how he was able to turn his relationship with food around and study the science of nutrition. Join us as we explain “what is a calorie?”, “why certain macronutrients (i.e., carbohydrates and fat) get a bad reputation” and “what does a balanced diet look like?”. 

Trigger warning: disordered eating and exercise behaviours, calories, specific fear foods (53.36 – 59.00)

Connect with Luke

Luke Hall is a performance nutritionist with an MSc in Human Nutrition and registered with the Association for Nutrition. He uses science, education and accountability to improve the performance and lives of all his clients, ranging from elite athletes to those that just want to live a happier healthier life!

https://www.lukehallnutrition.co.uk/

https://www.instagram.com/hallmightyone/

https://www.facebook.com/LukeHallNutrition/

Connect with Rachel

Dr Rachel Evans (PhD) is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Solo episode with Dr Rachel Evans; a psychologist, hypnotherapist and eating disorder survivor. 

When I ask my clients about their goals more often than not they will say that they just want to eat normally. Or that their friend's and family have said “why can’t you just eat normally?”.

In this episode, we will be exploring Ellen Satter's definition of 'Normal Eating' and how you can think about the different elements within that.

Definition of normal eating 

Connect with Rachel

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd