#74: In this episode Rachel is interview by Jordan to catch up about life with 3 kids, postpartum recover, second c-section, and overall how they are doing. AKA they are zombies and had to pause halfway through to feed Cooper. This episode is raw, real and Rachel and Jordan chat about life having 3 kids aged 4 and under.

Here are some of the topics we discuss in the episode:

1. Combating stress and anxiety during your fertility journey

Here are some links to some helpful resources:

Here is a LINK to my shop page with all helpful items for c-section recovery, postpartum and your newborn.

Here is a discount code for my favorite lactation bites (code RACHL for 15% off)

Here is a blog post and podcast episode with more on our journey to get pregnant with baby #3

For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

#73: In this episode we sit down with Jason Karp the Founder and CEO of HumanCo - a mission-driven holding company that invests in and builds brands focused on healthier living and sustainability. In addition to HumanCo, Jason is also Co-Founder of Hu (pronounced "Hue" as in "Human" and known for its award-winning organic chocolate), one of the fastest growing snacking companies in the U.S. Hu was sold to Mondelez International in January 2021. Prior to Hu, he was the Founder, CEO and CIO of Tourbillon Capital Partners, an investment fund that managed over $4 billion.

Here are some of the topics we discuss in the episode:

1. Background on Jason and his health and wellness journey

+ SO much more! 

For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

#72: In this episode we chat with Sara Reardon, the well know Vagina Whisperer on Instagram where she provides education and exercises for your pelvic floor. Sara is a doctor of physical therapy and board-certified pelvic floor therapist for over 15 years. She is a graduate of Washington University in St Louis and specializes in the treatment of pelvic floor muscle dysfunction in men and women.

Here are some of the topics we discuss in the episode:

1. Background about Sara and the Vagina Whisperer

Plus a free Pelvic Floor Guide!

For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

#71: In this episode we sit down with Emily Claman to discuss all things pre & postnatal workouts. Emily is who I personally work with once a week and she is a GEM! Emily is the founder of Push. She is a Certified Personal Trainer, a certified Pre/Postnatal Fitness Specialist and a certified Pre/Postnatal Functional Training Specialist with 10+ years experience. And she is incredibly knowledgeable about what to do and best workout practices while pregnant.

Here are some of the topics/questions we discuss in the episode:

Breath Work:

1. The importance for breathing properly and how it can help when working out, during child birth and going #2.

Pre & Postnatal Exercising:

1. Can I keep my normal work out routine while pregnant? 

Prepping for birth and postpartum:

1. Top exercises and routines to prep for first childbirth?

+ so much more!

For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

#70: In this episode we sit down with Abbey Stone, VP, Content & Executive Editor of Well+Good to discuss their highly anticipated annual Wellness Trends Report. Well+Good has been publishing their predictions for wellness trends for the upcoming year now for over a decade and they are on point year over year for spotting trends in the health and wellness space. 

Here are some of the trends we discuss in the episode:

Food:

1. Tinned fish is swimming in sex appeal

Health:

1. Virtual Reality Is Coming For Your Health Care

Fitness:

1. IRL Fitness is Back, Baby

For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

#69: In this episode we are reminiscing over the last 7 years since I was fired from my full-time corporate job in our annual "fired anniversary episode". My co-host, husband, baby daddy, Jordan interviews me and we chat about the evolution of my brand over the past 7 years since being fired, we reflect back on all the personal events of 2022, we look forward to what's in store for 2023 and answer some questions from listeners. Pardon any windedness or crazy talk as I am 8 months pregnant recording this episode.

If you're new around here you can listen to a few of our previous fired anniversary episodes here and here.

Here are some of the topics we discuss in the episode:

1. Why I recognize my fired anniversary

Q&A from listeners:

1. Feeling like shit after getting laid off. Any tips on motivation

+ so much more!

For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

#68: On this episode we speak with Dana Shultz the Co-Founder and Creative Director behind Minimalist Baker. One of the original food blogs that we all love and cook from. Minimalist Baker is known for her recipes made with 10 ingredients or less, 1 bowl, and they take 30-minutes or less to prepare. Dana and team have created such an approachable way to cook and make delicious foods and have just made it even easier with their new line of baking mixes (they are a must try!!). 

Here are some topics we discuss on todays episode:

1. The origin story of starting minimalist baker

+ so much more!

For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

#67: On this episode we speak with Greg Davidson and Michael Wieder the Co-Founders behind the toddler and kids brand Lalo. They are the creators of the most aesthetic yet functional baby, toddler and kid products for your home. You 1000% have heard of these guys from my Instagram and they are one of our favorites. To the point where we invested in their company a couple years ago and have been cheering for the brand since day 1.

Here are some of the topics we discuss in the episode:

1. Backgrounds and roles at Lalo

+ so much more!

For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

#66: On this episode we speak with Jenny Mollen, the author, actress and hilarious personality on all things motherhood, feeding her kids, being married to Jason Biggs and random parts of her life. Jenny dives into two of her books that released this year: Dictator Lunches and a novel: City of Likes (this is no small feat fam wowza).

Here are some of the topics we discuss in the episode:

1. Pregnancy and deciding on having more children

+ so much more because we both may be the most chatty humans ever.

Thank you Cerebelly for sponsoring this episode. Code RACHL20 for 20% off your order at cerebelly.com

For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

#65: On this episode, we speak with the Co-Founders of Cerebelly, Dr. Teresa Purzner & Nick Langan. Dr. Purzner is not just just co-founder of industry-changing Cerebelly but also a world renowned practicing neurosurgeon and developmental neurobiologist who realized the importance of the nutrients needed for a childs brain to develop. We dive into this topic and so much more in this episode!

Here are some of the topics we discuss in the episode:

1. Why Cerebelly was started and why it's different from other baby brands

Also use the code RACHL20 for 20% off your order at cerebelly.com!

For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com