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🔗🔗Links for today’s episode:

Blog Post: https://www.kathieoewn.com/blog/turning-anxiety-into-excitement-transform-stress-mindset
Links for Kathie: https://www.kathieowen.com/links
Store: https://www.kathieowen.com/store

In today’s episode, we discuss:

Reframing Anxiety: From Personal Struggles to Empowerment | Kathie's Coaching Podcast

In this heartfelt episode of Kathie's Coaching Podcast, host Kathie Owen shares an off-the-cuff speech on anxiety. Drawing from personal experiences, Kathie discusses how to reframe anxiety as a teacher, especially after losing a job she loved due to calling out toxic leadership. 

She highlights her journey through imposter syndrome, discovering the support of Toastmasters, and finding inspiration in the TV show 'Ted Lasso.' Kathie emphasizes the importance of mental health and transforming anxiety into excitement, all while building healthy, happy teams one heart at a time.

Timestamps:
00:00 Introduction and Welcome
00:19 Understanding Anxiety
01:26 Personal Journey with Anxiety
02:44 Facing Job Loss and Anxiety
04:30 Finding Support in Toastmasters
05:04 Lessons from Ted Lasso
07:19 Conclusion and Final Thoughts

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🔗🔗Links for today:

Kathie Owen Links: https://www.kathieowen.com/links 
Blog Post for today: http://www.kathieowen.com/blog/is-anxiety-an-addiction-breaking-free-from-anxiety-cycle
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing 
Fitness with Kathie: https://www.kathieowen.com/fitness 
Corporate Wellness: https://www.kathieowen.com/corporate-wellness 
Dr. Claire Weekes book: https://amzn.to/3H6eL2F

In today’s video, we discuss:

Is Anxiety an Addiction? Breaking the Cycle and Finding Peace

In this episode of Kathie's Coaching Podcast, host Kathie Owen explores the idea of anxiety as a potential addiction. 

She discusses the anxiety cycle, how it can become a familiar and addictive pattern, and shares her own experience with breaking free from chronic anxiety. 

Kathie outlines effective strategies including mindfulness, meditation, gentle physical activity, cognitive restructuring, and the importance of support systems. She also emphasizes the long-term nature of managing anxiety and the role of self-love and compassion in the healing process. Tune in to learn how to float through your fears and rewire your thoughts for a more peaceful life.

Timestamps:
00:00 Introduction: Is Anxiety an Addiction?
01:23 Understanding the Anxiety Cycle
03:15 Breaking the Anxiety Loop: Mindfulness and Meditation
04:18 Physical Activity: Moving with Kindness
05:07 Cognitive Restructuring: Rewriting Your Thoughts
06:02 The Power of Support and Community
08:18 Long-term Management and Self-Love Practices
11:33 Final Thoughts and Encouragement

Thank you for being here!! Please share this with someone who can benefit! Your friend, Kathie

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🔗🔗Links for today:
Blog post: http://www.kathieowen.com/blog/gratitude-cure-rewire-brain-resilience-sitting-with-ducks
Kathie Owen Links: https://www.kathieowen.com/links
Corporate Wellness: https://www.kathieowen.com/corporate-wellness
Reality Transurfing: https://www.kathieowen.com/reality-transurfing
Fitness and Wellness: https://www.kathieowen.com/fitness
Mental Health Awareness Month: https://www.kathieowen.com/blog/may-2025-mental-health-awareness

In today’s video, we discuss:

Power of Gratitude: Boosting Resilience and Mental Health | Kathie's Coaching Podcast

In this episode of Kathie's Coaching Podcast, host Kathie Owen shares how gratitude can be a powerful tool for building emotional resilience. She recounts her personal experiences with anxiety and challenging life circumstances, emphasizing the transformative effects of gratitude.

Kathie explains how practicing gratitude can shift one's mindset, reduce stress, and enhance overall well-being. She also guides listeners through a gratitude meditation and offers practical tips to integrate gratitude into daily life.

Listen in for an inspiring message on finding strength and peace through gratitude.

Timestamps:

00:00 Introduction: Overwhelmed by Life
00:45 Understanding Resilience
01:10 The Power of Gratitude
01:29 Personal Struggles and Gratitude
03:22 Practical Gratitude Practices
05:55 Gratitude in Tough Times
14:56 Gratitude Meditation
17:20 Conclusion and Call to Action

Thank you for being here!!

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🔗🔗Links for today’s episode:

• Blog Post for today: https://www.kathieowen.com/blog/transurfing-trust
• Links for Kathie: https://www.kathieowen.com/links 
• Reality Transurfing with Kathie https://www.kathieowen.com/reality-transurfing 
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness 
• Fitness with Kathie: https://www.kathieowen.com/fitness
  
  In today’s episode, we discuss:
  
  Understanding Ego and Embracing Acceptance - A Heartfelt Discussion
  
  In this episode of Kathie's Coaching podcast, host Kathie Owen delves deep into the intricacies of the ego using insights from the book 'Project 3 6 9'. 
  
  Kathie reflects on personal experiences, including her dog's declining health and her partner's recent car accident, to illustrate how the ego resists discomfort and strives to fix everything to avoid suffering. 
  
  Through references to Reality Transurfing and Neville Goddard, she explores the idea of viewing life's challenges through the lens of acceptance and divine trust. The episode encourages listeners to let go of ego-driven control and to embrace a more peaceful, trusting approach to life's inevitable changes.
  
  Timestamps:
  
  00:00 Introduction to Ego and Suffering
  00:51 Personal Struggles: Rusty's Health
  06:21 Personal Struggles: Partner's Accident
  07:34 Understanding Ego and Letting Go
  08:40 Quotes and Reflections
  13:02 Empathy and Acceptance
  18:38 Conclusion and Invitation to Reflect

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👀 LOOK: ⬇⬇⬇⬇
🔗🔗Links mentioned in today;s episode:

• Blog Post for today: https://www.kathieowen.com/blog/forgiveness-frees
• Kathie’s GPT Wellness Buddy only $17: https://kathieowen.thrivecart.com/coach-kathies-wellness-buddy/
• Kathie’s Store: https://www.kathieowen.com/store 
• Coaching with Kathie: https://tidycal.com/kathie-owen/1-on-1-kathie
• Letting Go by Dr. David Hawkins: https://amzn.to/4lPu2EK
• Victim-Victimizer Articles from Kathie: https://www.kathieowen.com/victim-victimizer 
  
  In today’s video, we discuss:
  
  The Power of Letting Go Through Forgiveness | Kathie's Coaching Podcast
  
  In this episode of Kathie's Coaching podcast, host Kathie Owen explores the profound impact of forgiveness on personal well-being. 
  
  Kathie discusses how holding onto resentment can negatively affect our lives, causing stress, anxiety, and even physical pain. 
  
  Drawing from personal experiences and her clients' stories, she highlights techniques like journaling, mindfulness, and seeking support to help in the process of letting go. 
  
  Kathie also references the powerful insights from the book 'Letting Go' by Dr. David Hawkins. Listen in for practical advice on reclaiming peace and finding liberation through forgiveness.
  
  Timestamps:
  
  00:00 Introduction to Forgiveness
  00:35 The Weight of Resentment
  01:17 Personal Story of Forgiveness
  03:15 The Act of Forgiveness
  04:55 Benefits of Forgiveness
  06:42 Practical Techniques for Letting Go
  11:28 The Power of Reframing
  16:12 Conclusion and Final Thoughts

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🔗🔗Links for today’s episode:

• Blog Post: https://www.kathieowen.com/blog/embrace-uncertainty
• Kathie Owen Links: https://www.kathieowen.com/links
• Kathie Owen Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• Kathie Owen Fitness: https://www.kathieowen.com/fitness
• Kathie Owen Corporate Wellness: https://www.kathieowen.com/corporate-wellness

In today’s video, we discuss:

Embracing Uncertainty: A Mindset for Growth | Kathie's Coaching Podcast

Welcome back to Kathie's Coaching Podcast! In this episode, Kathie Owen dives into the topic of uncertainty and how it is essential for personal growth.

Discover how to reframe discomfort as a sign of expansion and learn practical tools to navigate the unknown. Kathie shares insights on how to reframe your thoughts, embrace experimentation, and build a supportive network.

By adopting a growth mindset, challenges can become opportunities for learning and development. Tune in to gain fresh insights, mindset tools, and the courage to move forward even when the path isn't clear.

Timestamps:

• 00:00 Welcome and Introduction 
• 00:53 Understanding Our Comfort Zones 
• 02:08 Reframing Uncertainty 
• 03:03 Practical Tools for Embracing Uncertainty 
• 06:05 The Growth Mindset 
• 08:06 Conclusion and Final Thoughts

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🔗🔗Links for today’s video:

• Blog post with bonus resources: https://www.kathieowen.com/blog/self-persuasion
• Kathie’s Links: https://www.kathieowen.com/links 
• Reality Transurfing: https://www.kathieowen.com/reality-transurfing
• Wellness with Kathie: https://www.kathieowen.com/fitness
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness
• Store: https://www.kathieowen.com/store
• Manifesting Myself with Cintia: https://www.instagram.com/manifesting_my_self/
• Hymn from today: https://www.youtube.com/watch?v=_bRV3J4n8cc
  
  

In today’s video, we discuss:

Transform Your Life with Neville Goddard's Self Persuasion and Faith

Join Kathie Owen in a deeply personal journey that weaves together scripture, imagination, faith, and an inspiring hymn. 

Kathie delves into the teachings of Neville Goddard, a mystic and pioneer in manifestation, highlighting the power of self-persuasion and imagination. 

Through her own experiences, Kathie shares how she broke free from old systems and began to live a heart-centered life. Learn practical steps to identify limiting beliefs, visualize a desired future, and trust the process. 

This episode encourages viewers to reconnect with their inner power and live aligned with their true vision. Don't miss the touching story about the hymn 'I Know Whom I Have Believed' and its profound impact on Kathie's spiritual journey.

Timestamps:
00:00 Introduction: A Journey of Faith and Imagination
00:50 Neville Goddard's Teachings on Self Persuasion
02:25 Scriptural Inspiration: 2 Timothy 1:12
05:03 Practicing Self Persuasion in Daily Life
07:20 Personal Reflections and Family Memories
08:41 Conclusion: Embracing Faith and Imagination

Thank you for listening today! I appreciate you being here!!

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🔗🔗Links for today’s episode:

• Blog Post including Bonus Resources: https://www.kathieowen.com/blog/toxic-culture-ted-lasso
• Links for Kathie Owen: https://www.kathieowen.com/links
• Wellness and Fitness with Kathie: https://www.kathieowen.com/fitness
• Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness

In today’s video, we discuss:

The Power of Speaking Up: Lessons from Ted Lasso & Personal Growth

In this episode of Kathie's Coaching podcast, Kathie Owen shares a personal and powerful story about her experience with toxic work culture and the lessons she learned from the show 'Ted Lasso.'

Kathie discusses the importance of real leadership, emotional intelligence, and standing up for what's right. Through her journey, she draws parallels to characters and scenarios in 'Ted Lasso,' illustrating the impact of positive leadership and the consequences of challenging the status quo.

Tune in for an inspiring discussion on personal growth and the courage to speak your truth.

Timestamps:

• 00:00 Welcome to Kathie's Coaching Podcast 
• 00:23 The Impact of Ted Lasso 
• 02:03 Personal Leadership Journey 
• 02:58 Facing Corporate Toxicity 
• 03:52 Standing Up for Values 
• 05:40 Pandemic Challenges and Control 
• 07:44 Lessons from Ted Lasso 
• 08:53 Empowerment and Conclusion

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🖋️Journal Prompts for today:
"Where in my life am I striving to be perfect—and what would it feel like to release that pressure?”
"What parts of myself have I judged in the past… and how can I see those as sources of strength today?”

🔗🔗Links for today:

• Blog Post: https://www.kathieowen.com/blog/embrace-imperfection
• Kathie’s Links: https://www.kathieowen.com/links 
• Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing 
• Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness 
• Fitness and Wellness with Kathie: https://www.kathieowen.com/fitness
  
  In today’s video, we discuss:
  Letting Go of Perfection: Embrace Your Imperfections for Authentic Growth
  
  Welcome back to Kathie's Coaching Podcast with your host, Kathie Owen. In this episode, Kathie discusses the heavy pressures of perfectionism and the real magic that unfolds when we let go of these unrealistic standards.
  
  Sharing personal experiences from her time at OCuSOFT and beyond, Kathie emphasizes that striving for perfection often leads to burnout, anxiety, and self-doubt rather than true progress.
  
  By embracing our imperfections, we build deeper connections and achieve genuine personal growth. Kathie offers practical advice and journal prompts to help listeners practice self-kindness, set realistic goals, and celebrate both strengths and weaknesses.
  
  Remember, perfection is an illusion, and embracing our flaws makes us more relatable and powerful. Join Kathie on this journey of authenticity and self-acceptance.
  
  Timestamps:
  00:00 Introduction: The Pressure to Be Perfect
  00:55 The Illusion of Perfection
  02:42 Embracing Imperfection
  05:06 Living Authentically
  09:11 Journal Prompts for Self-Reflection
  11:30 Conclusion: You Are Enough
  
  Thank you for being here! Be sure to subscribe and hit that bell so you never miss a video from Kathie! 😊

Send us a text

Journal Prompts:
“Where in my life am I giving power to things I can’t control?”
“What would shift if I let that go and focused only on what’s mine to lead?”

🔗🔗Links for today’s episode:

Kathie’s Links: https://www.kathieowen.com/links
Blog Post for today: https://www.kathieowen.com/sports-psych-lesson-jose
Reality Transurfing with Kathie: https://www.kathieowen.com/reality-transurfing
Fitness with Kathie: https://www.kathieowen.com/fitness
Corporate Wellness with Kathie: https://www.kathieowen.com/corporate-wellness

In today’s episode, we discuss:

Overcoming Fear with Love: Lessons from Jose Altuve's Mindset Masterclass

In today's episode of Kathie's Coaching podcast, host Kathie Owen shares insights from her recent speech about the idea that fear and love cannot coexist. 

Using the example of baseball star Jose Altuve, who continues to thrive despite being booed for his involvement in a cheating scandal, Kathie delves into sports psychology principles that can benefit everyone. 

She explains how controlling the controllables—attitude, effort, focus, routines, self-talk, and body language—can help us overcome fear and lead with love. 

Kathie also shares her personal experiences with anxiety and offers journal prompts for self-reflection.

Timestamps:
00:00 Introduction: Fear and Love in Sports
00:38 The Concept of Fear and Love
01:07 Jose Altuve: A Case Study in Overcoming Adversity
03:22 Controlling the Controllables: Key Principles
07:20 Applying the Principles to Your Life
08:15 Personal Reflections and Journal Prompts
11:04 Conclusion and Call to Action

Thank you for being here!! Be sure to subscribe to the channel so you never miss a video from me. If you know someone who could benefit be sure to share this with them!