This week I invited my longtime friend and brother from another mother, MarQuis, to join me on the couch. MarQuis has been riding with me since college and we've seen each other through so many ups and downs. We talked about everything from coming out, heartbreak, his heart condition and so much more. Make sure you check out his non-profit www.thebeatitfoundation.

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Hey Sweeties! A lot of you send me fan mail and I'm honored that you take the time to send me encouraging messages and ask for advice. Many of you are really bold with your questions too, so I decided to answer some of them so you can get to know me better. Keep the questions coming Sweetie because you never know when you'll hear yours on the show.

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This week we have my brother, Change Church worship leader, songwriter and recording artist, Todd Galberth on the couch. We talk about how dope God is, when he first encountered him, and how every door that Todd has walked through is one that he didn't even see for himself but God made a way. He is the personification of God will make room for your gift. Make sure you listen closely because he's doing his good preaching today.

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This week I brought my friend and powerhouse, Shanti Das, on the show to share her story with us. After an unstoppable career as one of the most impactful women in hip-hop, she stepped away from the music industry and started on her own journey of healing and uplifting the community with her non-profit, Silence The Shame. I get a lot of letters from you all about mental health and wanting to give up. If you are any of your loved ones struggle with suicidal thoughts, please call the suicide hotline at 988. I love you Sweeties!

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Season 3 Episode 4 | Welcome back Sweeties! This year our first guest is none other than the super talented, highly motivated Peloton Instructor, author and speaker, Alex Toussaint. Alex and I met when I was in the process of purchasing a Peloton bike and we've been friends ever since. His story as a first generation immigrant is inspiring to say the least. Join on us on the couch as we talk about everything from his early beginnings, his faith and his new book, Activate Your Greatness.

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Season 3 Episode 3 | My good friend, sis and realtor Quiana stopped by to have girl talk and talk about the pros and cons of being an alpha female, relationships, her career as a real estate agent and a whole lot more. Quiana is a BAWSE who knows what she wants and has no problem getting the job done. Listen and watch as she shares her thoughts on whether or not the alpha woman can have it all.

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Season 3 Episode 2 | Oftentimes when people get in the limelight, they hide their love for God and only acknowledge Him publicly during their acceptance speeches. But today's guest loves God publicly and proudly. I invited Megan Ashley on the show to discuss her faith and how she's navigating this new season in her life post her divorce and life after Know For Sure podcast. Get your notes ready because Megan preached a good WORD!

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Season 3 Episode 1 | We're kicking season 3 off with the one and only, Kirk Franklin. Not only is he one of my favorite artists, but his music helped me during some of the toughest seasons of my life. In this episode you get to learn about the man behind the mega hits -- and he should high key be a comedian. We talk about everything from his upbringing, his new documentary, his career and so much more.

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Season 2 Episode 10 | For our season finale, I sat down with my family and super producer, Will Packer. He's such a great conversationalist, so much so, that he started interviewing me. We talked about everything from our early beginnings in the business, THE Oscar's moment, the strike and much more. Thank y'all so much for tuning in this season! I love y'all and don't forget to keep it positive, sweetie!

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In this episode, I'm watching your video submissions for Positive Outcomes letters and y'all told me ALL of your business! Thank you for trusting KIPS to be a safe space. I just want to let you know that I love you guys and I see you. Don't forget to keep it positive, Sweetie.

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