If you're not getting the results you want from your workouts—or you're so bored that you keep falling off track—you'll want to tune in today.

I'm talking with Simone De La Rue, founder of Body By Simone, a workout that combines dance cardio, rebounding, and resistance training to deliver results fast. (I've personally been to plenty of her classes and have seen the results for myself!)

After a successful dance career performing on Broadway, London's West End and in her native Australia, Simone made a natural transition to the fitness and wellness industry, becoming a certified trainer, pre- and postnatal specialist, and certified Life Coach. Oscar® and Grammy® winners, supermodels, and moms all turn to Body By Simone for the most meaningful, joyful, and sustainable results. (You may also recognize Simone from her work on E! Network's Revenge Body with Khloe Kardashian!)

In today's episode, you'll learn:

• Why every celebrity practices the BBS method—and why dance cardio is such an effective fitness (and anti-aging) tool
• Why emotional and mental fitness are essential to achieving our physical goals
• How Simone's workouts and training techniques evolved after having a child
• How to link your nutrition to your workouts in order to reach your goals
• Simone's tips for women who keep falling off the workout bandwagon—and those who seem to be doing everything right but not getting results

Learn More: simonedelarue.com

Instagram: @simonedelarue.official and @bodybysimone

Workout App: bodybysimone.com

DVD's: https://www2.bodybysimone.com/product-category/dvd/

Read: https://www2.bodybysimone.com/product/body-by-simone-the-8-week-total-body-makeover-plan

Sponsored by Kayo Body Care

www.KayoBodyCare.com

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Questions? Text Christine at 1-310-361-8697

Warning: This episode is a total snooze fest. But you'll want to tune in if you're not getting the recommended 7-9 hours of sleep per night. (You're not alone: Over half of Americans report at least occasional insomnia.)

I've called in your sleep support expert, Dr. Frank Lipman—a pioneer of integrative and functional medicine and author of numerous best selling books including Better Sleep, Better You. Dr. Lipman is the founder of Eleven Eleven Wellness Center and Chief Medical Officer at The Well. He has been featured in The New York Times, Vogue, Women's Health, New York Magazine and O, The Oprah Magazine, and has appeared as a guest on Today, Extra and The Dr. Oz Show.

In this episode, you'll learn:

• Why sleep is just as vital as diet, exercise, and stress support when it comes to longevity
• How daily rituals can improve both your sleeping and waking hours
• The signs that you may not be getting enough sleep—and how to determine how many hours of sleep you need and what sleep rhythm is best for you
• Nighttime rituals, foods, and fitness routines to help you sleep longer and deeper
• The benefits of CBD for sleep

Learn More: Drfranklipman.com

Instagram: @franklipmanmd

Read: https://drfranklipman.com/better-sleep-better-you/

Sponsored by Kayo Body Care

www.KayoBodyCare.com

Use Code KISS20

20% Off first purchase

Questions? Text Christine at 1-310-361-8697

We all have a big dream or two—finding love, improving our health, starting a business—but sometimes, it seems like the more we push to achieve them, the more stuck we feel. Today's guest, Kimberly Snyder, is here to help us find more ease and flow on the path to our best lives, and it starts with rewiring our thoughts and belief systems. Kimberly knows a thing or two about goal-getting: She's a spiritual guide, meditation teacher, celebrity nutritionist, holistic wellness expert, and 3x New York times best selling author, with a brand new book titled You Are More Than You Think You Are. She's also the founder of wellness brand Solluna, host of the Feel Good Podcast, and a mom of two adorable boys.

In this episode, you'll learn:

• How to tap into your true self and block out the noise to create the life of your dreams
• Why our approach to love is backwards—and what we should do instead to improve our relationships
• The simple rituals Kimberly and Christine do daily to maintain inner peace when life gets chaotic
• How Kimberly puts systems around social media to keep it from ruling her life
• Why affirmations often don't work and how to make them more effective for creating change in our lives

Learn more: https://mysolluna.com

Promo Code: WELLNESS15 for 15% OffInstagram: @_kimberlysnyder @sollunabyks

Sponsored by Kayo Body Care

www.KayoBodyCare.com

Use Code KISS20

20% Off first purchase

Questions? Text Christine at 1-310-361-8697

Are you a lion, bear, wolf, or dolphin? No, I'm not talking about sports teams—they're the four chronotypes, which reflect when your energy levels are at their peak. And today's guest, "The Sleep Doctor" Michael J. Breus, PhD, is showing us how to use our chronotype to live our best and most supercharged lives.

Dr. Breus is a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of the American Academy of Sleep Medicine. He has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times, writes regularly for Psychology Today, and was named the top sleep specialist in California by Reader's Digest. Dr. Breus is the author of The Power of When, The Sleep Doctor's Diet Plan, Beauty Sleep, and the new Energize.

In this episode, you'll learn:

• Which of the four chronotypes you are
• When you should be eating based on your chronotype—and how long to fast based on your body type—for optimal energy
• The 5 simple movements you should do daily to boost your energy
• The 3 foods that are most likely to be sabotaging your energy
• How to hack your naps to make them more restorative

Learn more: https://thesleepdoctor.com/ Instagram @thesleepdoctor

Take the Chronotype quiz

Sponsored by Kayo Body Care

www.KayoBodyCare.com

Use Code KISS20

20% Off first purchase

Questions? Text Christine at 1-310-361-8697

Could old trauma and stuck emotions be causing your muscle knots, poor immunity and slow metabolism? According to today's guest—"The Body Whisperer" Lauren Roxburgh—they might be. (Don't worry, she's got a plan to help you release them!)

Lauren is an internationally renowned author, wellness educator, leader and inspirational speaker. She is the founder and CCO of the popular virtual wellness platform The Aligned Life Studio, the founder of the community hub Aligned Tribe Collective and the creator of The Body Collection line of bodywork tools. Lauren is the go-to expert on all things holistic body care, fascia, alignment, emotional health and movement medicine. She regularly works with Hollywood's A-List along with some of the greatest athletes and surgeons on the planet.

In this episode, you'll learn:

• How knots, tension, and pain in the body are connected to our emotions
• Why gut massage can boost the immune system (and where to learn how to do it)
• Why we all need to focus more on pelvic floor health and an exercise to strengthen it
• Why backing off from intense workouts can be the most nourishing thing we can do
• Lauren's simple daily rituals that help flush toxins and stuck emotions from her body, including dry brushing, rebounding, and foam rolling

Learn more about Lauren & her programs HERE

Follow her on Instagram

Aligned Life Studio

Elevate Program

5-Day Metabolism Boost

Sponsored by Kayo Body Care

www.KayoBodyCare.com

Use Code KISS20 20% Off first purchase

Questions? Text Christine at 1-310-361-8697

My number-one health goal these days? Minimizing inflammation in my body and my brain. That's because chronic inflammation is linked to pretty much every health condition imaginable—autoimmune disorders, metabolic issues, fatigue, type 2 diabetes, anxiety, depression, skin problems, and more. The good news: Inflammation can be reversed, and today's guest, Dr. Will Cole, is sharing a simple hack for doing just that.

Dr. Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas and Keto Talk.

In this episode, you'll learn:

• Signs that you might be suffering from chronic inflammation—and at risk for future disease
• Why you should be skeptical of one-size-fits-all fixes for inflammation
• The "Core 4 and Elimin8" foods that are inflammatory for many people, and the one simple thing you can do to know if they're problematic for you.
• How to break through resistance to cutting foods out of your diet

Learn more about Dr. Will Cole HERE

Instagram DrWillCole

Inflammation Spectrum Quiz

Sponsored by Kayo Body Care www.KayoBodyCare.com

Use Code KISS20 20% Off first purchase

Questions? Text Christine at 1-310-361-8697

Our first guest is my dear friend—and one of the kindest, hardest-working women in Hollywood—founder and CEO of BrookeBurkeBODY fitness app, television host, author, and supermom Brooke Burke.

Brooke is such an inspiration: Over the past decade, she's overcome thyroid cancer, Hashimoto's, IBD, and other autoimmune disorders—all while raising four children and killing it in her career. Now, with her BrookeBurkeBODY app, she's using her wealth of health and fitness knowledge to help other women live their healthiest lives.

In this episode, you'll learn:

• How female friendships make us healthier and stronger—and why they often get better after 40
• Brooke's morning routine for non-morning people
• How mindset helps Brooke navigate her autoimmune issues
• Why Brooke swears by breathwork and sound healing to reset her body
• The benefits of intermittent fasting for cellular repair
• How Brooke stays consistent with fitness—and what she does when she falls off track

Learn more: www.brookeburke.com

Instagram: BrookeBurke Brooke Burke Body App: www.brookeburkebody.com

Sponsored by Kayo Body Care

www.KayoBodyCare.com

Use Code KISS20

20% Off first purchase

Questions? Text Christine at 1-310-361-8697

Welcome to Keep It Simple, Sexy! I'm Christine Bullock—founder of Kayo Body Care, celebrity fitness trainer, and dedicated mom to two little girls.

In this season of the podcast, you'll be getting transformative, back-to-basics health tips from the same experts who have helped me simplify my routine to overcome some major health issues. But for our first episode, I thought it was important to share my story and why I'm so passionate about helping you find optimal health now.

In this episode, you'll learn:

• Why I Ditched Health Trends & Started Keeping It Simple
• How my former, so-called "healthy" lifestyle led to a health crisis
• How I finally had a healthy pregnancy (naturally!) after years of infertility and three miscarriages
• The trendy wellness practices that might be sabotaging your health and longevity
• What's different about my approach to wellness now, and how it informs this podcast.

I can't wait to introduce you to our amazing guests this season. (I feel better at 40 than I did at 20, and it's all thanks to them!) I'd love to know what you want to hear about—you can text me on TK or DM me on Instagram at ChristineBullock!

Learn more: ChristineBullock.com

Kayobodycare.com

Instagram: @christinebullock @kayobodycare

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Overwhelmed by wellness advice? Feeling good is about to get a whole lot easier.

Join me, Christine Bullock—celebrity fitness trainer and founder of award-winning body care brand Kayo—as I cut through the noise to reveal the simplest, science-backed ways to tone up, feel more energized, boost your immunity, and more.

Each week, I chat with leading experts in health, fitness, nutrition, beauty and wellbeing (and a few of my most inspiring boss-babe friends) to help you simplify your daily routine and transform from the inside out.

No 15-step morning routines. No fad diets. Just easy, impactful action steps that fit into your busy life. My motto is "Keep it Simple, Sexy"—and if you give me 30 minutes a week, it'll be yours, too.

Make sure you subscribe now wherever you listen - new episodes start 1/4/2022.