After 2.5 years of being in relationship with each other, Blu and André share why they ended things and what they learned. They dive deep into how to create the foundations for a healthy partnership with love, respect, and play. They explain some of the challenges they faced together, and how they moved through conflict with grace. 

They also share how they individually processed their breakup, and what the pain taught them. On the other side of grieving their relationship, they have remained close, despite new loves coming into their lives. Reminding us that true love lasts forever.

___________

Timecodes:

0:00 Intro

4:54 Why We Stayed Friends

10:55 Conflict in our relationship

24:42 Processing Difficult Emotions in Partnership

33:52 Facing Jealousy 

47:07 True Love Lasts Forever 

51:26 What We Learned

55:04 Why We Broke Up 

1:08:20 Grieving Our Break Up 

1:23:14 Dating Other People

1:33:05 Our Key Takeaways 

1:38:25 Answering Your Questions 

1:44:47 Conclusion

___________

Blu: 

Blu is a motivational speaker, artist, musician, podcast host and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love and unity in a way that is playful and authentic.

Instagram: https://www.instagram.com/bluofearth/

Website: https://www.bluofearth.com/

YouTube: https://www.youtube.com/@Bluofearth

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Vegan Bodybuilder, Nimai Delgado, shares his journey to finding alignment & crafting the life of his dreams. Nimai was raised by immigrant parents in a Hare Krishna Community, where he built a foundation of compassion and spirituality. After accepting a job as an engineer later in life, he decided to pivot and went on to become an IFBB Pro Bodybuilder. Today he shares how to find the courage to live in alignment with your purpose, and his journey of self acceptance & activism. 

Nimai dives deep on overcoming toxic masculinity, healing childhood trauma, and going from victim to creator. He shares his secrets to manifestation that have helped him live the life of his dreams.

___________

Timecodes:

0:00 Intro

2:25 Nimai’s Unique Upbringing 

9:53 Vegan bodybuilding

15:31 Activism vs Attractivsm 

19:18 Transcending Labels

28:28 Toxic Masculinity 

33:58 Unpacking Childhood Trauma 

45:46 Crafting the life you want

57:04 From Victim to Creator 

1:01:38 How to Manifest

1:22:09 Conclusion

___________

Nimai Delgado:

Nimai Delgado is a vegan professional bodybuilder, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary The Game Changers. 

Nimai currently hosts the 'Nimai Delgado Podcast', and posts motivational videos for healthy living on his YouTube Channel.

Instagram: https://www.instagram.com/nimai_delgado/

YouTube: https://www.youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Ben Nemtin, founder of The Buried Life, shares how to live the life you want and achieve everything on your bucket list. He tells the story of his most pivotal moments, from overcoming depression - to creating The Buried Life, he explains the importance of purpose and the people you surround yourself with. 

The Buried Life was an MTV show in which Ben & his friends travelled around the country crossing everything off their bucket list, and helping others do the same. Ben has since become a motivational speaker & creator of the Bucket List Journal, aiming to help others live their most authentic lives and die with no regrets. 

Ben explains today how to claim your authentic self, and make true shifts in life.

___________

Timecodes:

0:00 Intro

2:41 Ben’s Most Pivotal Moments 

7:51 The Buried Life 

15:02 Follow Your True, Original Course

35:47 Best Buried Life Moments

41:29 Claiming Your Authentic Self

50:37 Making Change in Your Life

53:07 How the Internal Shifts the External 

1:04:28 Ben’s Bucket List

1:05:42 Conclusion

___________

Ben Nemtin:

Ben is the #1 New York Times best-selling author of What Do You Want To Do Before You Die? and a star of the MTV show The Buried Life. In 2022 Ben ranked 3rd Best Motivational Speaker in the World and World’s Top Organizational Culture Thought Leaders by Global Gurus.

As the co-founder of The Buried Life movement, Ben’s message of radical possibility has been featured in major media including The Oprah Winfrey Show, The Today Show, CNN, NBC, FOX, ABC, CBS, and more.

Instagram: https://www.instagram.com/bennemtin/

The Bucket List Journal: https://writeyourlist.com

Website: https://www.bennemtin.com

The Buried Life: https://theburiedlife.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Oren Harris explains how to find freedom in Flowstate and master anything in life. He shares his story of having a spontaneous spiritual awakening, overcoming anxiety with public speaking, and discovering the magic in Flowstate. He explains how to transcend the old habits & mind patterns that hold us back, and expand our own identity. He also explains a formula for expansion, and how to listen to what your body is asking for.

Oren also describes how to create a divine union partnership, and the holding of the masculine heart. 

___________

Timecodes:

0:00 Intro 

2:34 Freedom in Flowstate

9:50 How Oren found Flow 

23:14 How to find Flow 

34:00 Transcending & Expanding Identity 

46:35 Turning Devotion into Transformation

51:54 Formula for Expansion

1:01:05 Balancing Masculine & Feminine 

1:08:16 Divine Union

1:20:42 Holding the Masculine Heart 

1:23:51 Conclusion

___________

Oren Harris:

Oren Harris is a transformational coach, a spiritual teacher, and a pioneer on the leading edge of human consciousness.

His primary mission in life is helping people wake up to their true selves to live a limitless life of contribution and fulfillment.

​

He awakens them to their unique genius and the higher-self within to have a profound impact on the planet through the full expression of their soul’s gifts and fulfillment of purpose.

Oren helps leaders, entrepreneurs, influencers, visionaries and creatives tap into the incredible power of flow. He bridges them to their high mind to have a profound impact on the planet through the full expression of their soul gift.

​

​Despite his accolades and abilities, Oren's real super power is simply his love and presence which reminds people of who they really are while drawing out the best in us.

Website: https://www.orenharris.com

Instagram: https://www.instagram.com/orenharris/

Join the Limitless Circle: https://login.circle.so/checkout/the-limitless-circle-membership?request_host=thelimitless.circle.so

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Are you ready to break free from your old habits & achieve your 2023 goals? Celebrity Mindset Coach, Jason Goldberg, shares how to tap into your unique gifts and make your resolutions come true this year. He tells his story of overcoming unworthiness and anxiety, and instead living life in alignment with his purpose.

He shares his secret to releasing self-imposed pressure, and recognizing that we are not our identity. He also explains how to overcome perfectionism, and experience true freedom in life.

___________

Timecodes:

0:00 Intro

3:08 Overcoming Unworthiness - Jason’s story 

10:59 You’re Not Your Identity 

23:58 Finding Your Unique Gifts 

28:18 Strengthening Intuition

33:07 How to Break Bad Habits

37:34 Anxiety

44:30 Imposter Syndrome & Perfectionism 

50:11 Experience Freedom in Life 

52:10 Jason’s Rap

54:13 Vision for the future 

55:29 Conclusion

___________

Jason Goldberg:

Jason “JG” Goldberg is a Mindset Mentor and Self-Leadership Coach for Celebrities, Change Makers and CEOs. 

He is also the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs.  

 JG has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms and has founded multiple start-ups including one in partnership with NASA and the space shuttle program.

He now focuses on blending his signature mix of simple and transformational wisdom, captivating storytelling, practical business mentorship, and belly-busting humor to make personal growth less “personal growth-y” and to leave everyone he meets with at least 5% more joy than when he found them!

As a sought-after international speaker and host, JG has shared the stage with some of the world’s greatest thought-leaders and innovators in human potential and performance including Jason Silva (Host of Nat Geo’s “Brain Games”), Dr. Sean Stephenson (The 3 Foot Giant), Don Miguel Ruiz (The Four Agreements), Vishen Lakhiani (CEO of Mindvalley), Steven Kotler (Stealing Fire), Marisa Peer (the UK’s psychotherapist to the stars) and many others.

Get a FREE copy of Jason's Book, "Prison Break": https://thejasongoldberg.com/knowthyself/

Website: https://thejasongoldberg.com

Instagram: https://www.instagram.com/thejasongoldberg/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Hellè Weston shares how her intuition guides her most important decisions in life, and how to activate your own spiritual gifts. She shares what intuition is, how to strengthen it, and her story of becoming the intuitive she is today. Hellè explains how to create quantum leaps in life, and close the gap between knowing and doing. She also shares why integration is an integral part of activating our spiritual gifts.

As the founder of Owaken Daily, which provides tools for healing and awakening to so many people, Hellè shares the science behind breathwork, and how to use it to feel & heal.

Hellè also guides us through a meditation, and live channels the Arcturians.

___________

Timecodes:

0:00 Intro 

4:30 Defining Intuition 

8:20 Helle's Story 

14:11 How to Create a New Identity 

26:31 The Gap Between Knowing & Doing

36:14 Create a quantum leap 

45:56 Integration after Insights

50:13 Breathwork 

1:03:35 Spiritual gifts 

1:18:56 Guided Meditation

1:32:12 Channeling the Arcturians 

2:04:38 Conclusion

___________

Hellè Weston:

Hellè Weston is one of the new breed of thought leaders bridging esoteric and ancient wisdom with life in the modern age.

Through her unique combination of deep Mindset Coaching, Breathwork, Channeling and Energy Medicine, Hellè powerfully supports truth-seekers to find clarity from within, leading to more inspiration, meaning, love and positive impact in their lives.

Originally from New Zealand, she is now based in Bali and leads trainings for thousands of women and men around the world both live and online.

https://www.instagram.com/helle_weston/

https://www.helleweston.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Garrain Jones went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. Today, he reveals his secret to overcoming obstacles and creating the life of your dreams. He shares his empowering story of finding freedom within jail, overcoming homelessness, and how he found the strength to turn his life around. 

He also shares how to awaken your inner artist, and use your childhood self to guide your purpose today. He explains his experience leading men's retreats and ceremonies, and why it's so important to heal the masculine. 

___________

Timecodes:

0:00 Intro

3:16 Facing Hardships? Get back Up

7:17 From Homeless to Millionaire 

20:41 Finding Freedom in Jail

36:17 Key to Changing Your Reality 

49:58 Awaken the Artist Within

1:06:30 Men’s Work 

1:15:37 Garrian Sings 

1:17:29 Conclusion

___________

Garrain Jones:

Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author.

Garrain went from being $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it’s possible for everybody to overcome their life’s obstacles and manifest the life they really want.

He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally.

Instagram: https://www.instagram.com/garrain.jones/

Website: https://garrainjones.com

Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

We are living in an era of hyper-wellness, and yet diseases like obesity and diabetes are on the rise. Leaving us to question whether if what we've been taught about health, is actually true or not.

André sits down with Mona Sharma, celebrity nutritionist and wellness expert to unpack what's making us sick, and how to heal from 'the inside out'. Mona explains the state of health today, and how we got to this place. She shares her personal experience of undergoing 2 heart surgeries before deciding to heal her body, herself. She explains that the key to preventing chronic diseases is not only in the food that we eat - but also in our thoughts and mindset. She shares how she applied the lessons she learned from growing up going to an Ashram, into her wellbeing today.

___________

Timecodes:

0:00 Intro

2:13 State of health today 

5:01 Mona’s Story 

12:37 Advice for Healing 

15:51 Preventing Chronic Disease 

20:53 Power of food

23:33 From Good to Great Health 

26:20 How to Make Real Change

32:45 The Power of Mindset

44:07 Community is Immunity 

48:17 If You're Going to a Doctor...

50:46 Meditation

51:50 Xicama 

55:25 Mona's Greatest Teachings 

56:57 Lessons from Failure

1:01:41 New Year, New You

1:04:23 Conclusion

___________

Mona Sharma:

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith, and the entire Smith family’s healing journey.

Mona has seen first hand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.

Instagram: https://www.instagram.com/monasharma/

Website: https://www.monasharma.com

Mona's Elixir Company Xicama: https://xicamalife.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Dr. Daniel Siegel, author of "Intraconnected", explains why individualism creates suffering, and how to create a more compassionate world. He describes the transition for me to "mwe", and why developing an inclusive identity is the key to solving conflict on the planet. He shares his story losing his memory in a traumatic accident, and how it set him free. Reminding us that when we are less attached to our identities, we can live a more liberated & joyous life. He also explains how to create harmony within by using his method called the "Wheel of Awareness", and understanding the principles of Interpersonal Neurobiology.

___________

Timecodes:

0:00 Intro

2:04 The Separate, Solo Self 

7:54 Why Individualism Creates Suffering 

15:42 Losing my memory set me free

21:22 Top down vs. Bottom up processing

31:28 Developing an inclusive identity / solving conflict 

37:39 From ME to MWE - Intraconnected

46:43 The Self is Love 

53:41 Attachment Styles 

1:03:35 Interpersonal Neurobiology 

1:08:31 Practical Application: The Wheel of Awareness

1:21:54 Conclusion

___________

Dr. Daniel Siegel: 

Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach.

Website: https://drdansiegel.com

Wheel of Awareness: https://drdansiegel.com/wheel-of-awareness/

"Intraconnected" The Book: https://drdansiegel.com/book/intraconnected-mwe-me-we-as-the-integration-of-self-identity-and-belonging/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Best-selling author, and founder of the Dharma Coaching Institute, Sahara Rose, reveals how to live a life of purpose & discover your true dharma. She shares her journey from healing her body, to writing "The Idiot's Guide to Ayurveda" - and how she got to where she is today. She explains that our dharma is the intersection of our joy & our greatest service to the world, and when we follow that, life becomes effortless.

She also shares her perspective of the spiritual ego, and what we need to watch out for when on the path of self discovery. Reminding us that our life is supposed to be in alignment with our own truth, which is ever changing.

___________

Timecodes:

0:00 Intro

2:56 Sahara’s Journey 

13:02 Living your truth

18:23 Finding your dharma 

27:44 Being of service

31:31 The spiritual bubble

40:39 Spiritual identity/ego 

48:51 Favorite Books

50:15 Working with Deepak Chopra

1:01:04 Rapid fire Questions

1:06:32 Conclusion 

___________

Sahara Rose: 

Sahara helps others discovers their dharma (soul’s purpose) and activate their fullest expression so, together we can raise the vibration of the planet.

She's a 3x best-selling author, host of the #1 spiritual podcast Highest Self, inspirational speaker, co-founder of Dharma Coaching Institute, creatrix of Rose Gold Goddesses, Ayurveda expert, DJ and dance enthusiast.

Instagram: https://www.instagram.com/iamsahararose/

Podcast: https://shor.by/highestselfpodcast

Website: https://iamsahararose.com

Book - Discover Your Dharma: https://iamsahararose.com/dharma?utm_source=WordPress&utm_medium=Instagram%20Stories&utm_campaign=Discover%20Your%20Dharma%20

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.