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In this raw and very real conversation Fiona Redding, The Happiness Hunter, shares about the encounter she had in her car, with her young family in the back, that helped her turn her life from a toxic existence ruled by drinking which she could no longer endure, to life of happiness, contentment, fulfillment and peace. We talk about 'God', relationship breakdown, life rebuilds and the power of a mothers love.

Fiona has some great wisdom to share, and some practical advice on how to assess how your relationship with alcohol really is, and if it's time for a re frame.

Fiona Redding, is the Happiness Hunter.

https://thehappinesshunter.com/

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Lisa Messenger is the vibrant, game-changing founder and CEO of Collective Hub and has been sober for 17 years. In this episode, Lisa details the harrowing event that led to her sobriety, and how she created an empire and a life she is so proud of since she had her Last Drink.

This episode of the podcast discusses suicide, if this is triggering for you, help is available by calling Lifeline on 13 11 14 or visiting lifeline.org.au

To be inspired, motivated, and encouraged check out Collective Hub: https://shop.collectivehub.com/

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In this episode of Last Drinks, Maz shares some important ways to safeguard your sober journey. Reflecting on her personal sobriety journey, Maz opens up about some of things that went well for her during her initial time off alcohol, and some of the stuff she wished she knew.

Plan it,

Tell a buddy,

Ditch the apologies/Own It

Find inspiration but try not to compare &

Find some cool new s*^t to do with all that time you'll have!

If you feel alone, Beyond Blue is available for support.

Visit https://www.beyondblue.org.au/ or call 1300 22 4636

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Sarah Connolly founded Tapped In after having her last drink three years ago. Prior to that, her relationship with alcohol was, let's just say complicated. Sarah risked her marriage getting sober, and her husband had the BEST response to her drinking admission. Sarah now helps others through their gret area drinking as a certified Coach and Counselor. If you are in need of some sober inspo, a sobriety coach or a spot of counselling, you can contact Sarah below.

www.tappedin.com.au

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Maz unpacks the SEVEN red flags she identified with during her sober curiosity. Red flags are behaviours which indicate you may be drinking too much, too often or that your drinking behaviour has become problematic or is having a negative impact on you.

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Blackouts, the voms, broken promises, the bad mood bear, hang-xiety, secret stashes & increased alcohol tolerance. If this were a test for problematic drinking, Maz in 2014 scored 100%! The point of identifying these red flags, is to then understand if your relationship with alcohol is having a negative effect on your life. If you identify with one or more of these red flags (again, remember Maz was 7/7) then here are some steps you can take towards embracing your sober curious self.

Hello Sunday Morning https://hellosundaymorning.org/

Alcoholics Anonymous 1300 222 222 (24 hours/day, 7 days/week)

Tapped In https://tappedin.com.au/

Beyond Blue https://www.beyondblue.org.au/ or 1300 224 636 (24 hours/day, 7 days/week)

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