Last First Date Radio

Kaamna Bhojwani is a Columbia University-educated sexuality expert. She helps couples and singles enhance their relationships and well-being. With a Master's Degree in Spiritual Psychology, Kaamna offers a unique perspective that combines academic knowledge with real-world applications, making complex topics accessible and engaging. She's been at the forefront of addressing society's most taboo subjects - from sexless marriages and infidelity to the intricate connections between mental health and sexual well-being.

In this episode of Last First Date Radio:

IG https://www.instagram.com/kaamnalive

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

If you want online dating success, there’s a lot you can do; write a more effective profile, be crystal clear on what you’re looking for, message more effectively to name a few. To really improve your experience, you need to know how to spot online dating red flags early on.

Here’s my advice on the most common online dating red and green flags - how to recognize them early on, and what to do if you find them.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Bryan Reeves is a former US Air Force Captain, an author and a Life and Relationship Coach with a current focus on supporting men to have better lives and relationships. His blog has been read by over 50 million people worldwide. He’s the co-founder of "Elevate Your Relationship,” a live coaching program for men ready to improve their relationships. He's co-host of the popular podcast, “Men, This Way,” and author of his newest book, Choose Her Every Day (Or Leave Her).

In this episode of Last First Date Radio:

Connect With Bryan

Facebook http://www.facebook.com/bryanreevesofficial 

IG https://www.instagram.com/bryanreevesinsight/ 

TikTok https://www.tiktok.com/@bryanreevesinsight 

YouTube http://www.youtube.com/c/BryanReevesOfficial 

Website https://bryanreeves.com   

Book https://amzn.to/3uoqT9a 

Free Gift: 7 Free Videos: Enlightening Insights to Beat Jealousy, Argue Better, Be (Authentically) Sexier, and Love Deeper. Value: $97 https://bryanreeves.com/7videos/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Have you ever felt that you were trying too hard in a relationship? Maybe you were the one to plan everything or pick up the slack when your partner didn’t come through. Trying too hard is unhealthy for both of you. Today, I’m sharing five signs you’re working too hard in a relationship and three things you can do instead.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

How do you trust again after infidelity? In this podcast episode, I coach Rachel, someone I had never met before, for a one-time session to discuss how to trust again after being cheated on. She was married eleven years to a man who cheated several times.

Trust was betrayed, he left her for the other woman, and the divorce was final last summer. She feels she dated too soon, but she got some validation that she was still attractive and dateable. But what about the man she's seeing now?

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Do you have dating fatigue? It might be time to take a break from dating. Maybe you’re feeling burned out, or you’ve had a several conversations fizzle out in a way that left you frustrated, or you’re just busy right now and focused on other things. 

Whatever the case, if you feel you’re not in the right place to date, stepping back for some time—be it a few hours, a few days, or a few weeks—can be really beneficial. Here are five reasons and benefits of taking a dating break.

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

Blending her professional experience as a licensed psychotherapist with intuition, Madeline Charles shares equal parts practical and spiritual guidance to support women in creating sexy, secure relationships.

In this episode of Last First Date Radio:

Free Gift: Sexy, Successful, and Secure In Love Free Masterclass 

Discover the 3 keys to attract the right man without lowering your standards or spending hours online, and even if you’re beginning to lose hope he’s out there. https://madelinecharlescoaching.com/free-gift/ 

Instagram https://www.instagram.com/madelinecharlescoaching/  

Facebook Group https://www.facebook.com/groups/904645606349156  

Website https://madelinecharlescoaching.com/

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

You thought the relationship was developing. Maybe you even slept with him. And then the slow fade began. He didn’t text or call the next day. When you texted him, he texted back ten hours later. He called the next day and acted like nothing was wrong. And then crickets. 

The slow fade in a relationship is worse than ghosting. Here’s why…

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

My podcast guest is Lisa Brateman; a psychotherapist, relationship specialist, public speaker, and media commentator with more than two decades of experience. She’s the author of “The Courage to Walk Away: Move on after infidelity by mourning what you lost, identifying your relationship needs, and empowering yourself for the future”. She offers individual, couples, and group therapy in New York City. 

In this episode of Last First Date Radio:

Follow Lisa 

Website: https://www.lisabrateman.com/ 

Facebook & X @LisaBrateman

LinkedIn https://www.linkedin.com/in/lisabrateman1/ 

Book https://amzn.to/3uPwllt

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate 

When a man is much older than his partner, people don’t blink an eye. However, people tend to criticize older women who are dating younger men. Research shows that older women dating younger men are more satisfied in their relationships in many ways. So, why is there such a double standard among age-gap relationships? And what are five benefits of older women dating younger men?

►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 

►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 

►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 

►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 

►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 

►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 

►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 

►Website → https://lastfirstdate.com/ 

► Instagram → https://www.instagram.com/lastfirstdate1/ 

►Get Amazon Music Unlimited FREE for 30 days at getamazonmusic.com/lastfirstdate