In this episode, I dive into the daily routines that could be the key to transforming your life and building real wealth. Based on insights from the book Change Your Habits, Change Your Life by Tom Corley, I’m sharing five habits that wealthy people embrace—habits that can make all the difference in your journey to financial freedom.

We cover:

- Wake Up Early

- Start your day ahead of the curve, with intention and purpose.

- Prioritize with a Clear To-Do List

- Focus on what's most important every day to stay on track.

- Exercise Daily

- Move your body regularly for better health and sustained energy.

- Limit Alcohol

- Manage your relationship with alcohol to keep your focus and energy sharp.

- Focus on Learning, Not Consuming

- Invest time in learning daily to continually add value to your life and others'.

These habits may seem simple, but they are powerful tools that can help you lead your life on purpose. Implementing them can set you up for long-term success and financial well-being.

Please share this episode with someone who could benefit from these transformative habits.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

There are a few spots left at The High Performance Leadership Event in October : https://www.jjlaughlin.com/VIP

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

Support the show

4 Simple Breathing Fixes That Could Save Your Life with James Nestor

James Nestor, a bestselling author renowned for his book "Breath," has transformed the way we understand the importance of breathing. His groundbreaking insights into respiratory health and breathing techniques have helped millions of people improve their health and performance.

In our conversation, James shares his profound knowledge on why learning to breathe better is crucial for everyone. He explains the significant impact of proper breathing on stress, athletic performance, sleep quality, and overall well-being. James dives into the top four techniques to fix your breathing, including nasal breathing, the use of tape for nasal training, starting an elimination diet, and practicing breathing exercises like Viloma Pranayama and the Wim Hof Method.

He also discusses the alarming statistics about respiratory issues, such as three out of the top ten killers being respiratory-oriented, and more than 50% of kids breathing through their mouths at night. James emphasizes the importance of addressing these issues early and provides practical advice for parents to help their children develop healthy breathing habits.

Don't miss this episode if you want to unlock your full potential by mastering your breath and learn simple yet powerful techniques to improve your respiratory health.

This episode was proudly sponsored by NZ Mortgages. You can contact them here - NZ Mortgages.

You can learn more about James Nestor and his work here - James Nestor

Get your copy of "Breath" on Amazon here - Breath on Amazon

Follow James Nestor on LinkedIn here - https://www.linkedin.com/in/mrjamesnestor/


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode, I focus on transforming your mornings to transform your life. These simple yet powerful habits have been proven by high performers across various fields, and I’m excited to share them with you.

We cover:

- No Phone for the First Hour

- Start your day with focus and intention, free from distractions.

- Meditate for Mental Clarity

- Practice mindfulness to enhance your ability to respond effectively.

- Journal with Gratitude

- Clear your mind and set a positive tone for the day with purposeful journaling.

- Hydrate Before Caffeinate

- Prioritize your health by drinking water before reaching for that coffee.

These habits are small but make a big difference in setting you up for success each day. Implement them to start mastering your mornings and, ultimately, your life.

Please share this episode with someone who could benefit from these tips.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

There are a few spots left at The High Performance Leadership Event in October : https://www.jjlaughlin.com/VIP

Here is a great beginner meditation for you to try: https://www.youtube.com/watch?v=uTN29kj7e-w

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

Support the show

Why Most People Never Discover Their True Purpose (And How You Can) 

Dr. Gary Sanchez, a former dentist turned purpose expert, has revolutionized the way individuals and organizations discover their "why." Through his transformative journey, Gary has developed a groundbreaking methodology that helps people find their core motivations and align their actions with their true purpose.

In our conversation, Gary shares his profound insights into the importance of knowing your why, how it can dramatically impact your life and career, and the steps to uncovering this vital aspect of your identity. He discusses his personal journey from dentistry to becoming a why expert, the challenges he faced, and the incredible impact of living a purpose-driven life.

Don't miss this episode if you're curious about how understanding your why can lead to greater clarity, confidence, and fulfillment in both your personal and professional life.

This episode was proudly sponsored by NZ Mortgages, you can contact them here - https://www.nzmortgages.co.nz

You can learn more about Dr. Gary Sanchez here - https://whyinstitute.com/speaking/

You can discover your own why with the YOS Discovery here - https://whyinstitute.com/why-os-discovery/

You can follow Dr. Gary Sanchez on LinkedIn here - https://www.linkedin.com/in/gary-sanchez/


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode, I focus on the urgent need to address mental health, especially among young men. It's a conversation that has become more pressing after recent personal losses. This episode is all about embracing vulnerability, building supportive communities, and prioritizing mental well-being.

We cover:

- Ask for Help.

- Reach out when you need it. It’s a sign of strength, not weakness.

- Understand Your Emotions.

- Learn to label and navigate the full range of emotions. 

- Build a Healthy Community

- Surround yourself with people who uplift and support you.

- Embrace Vulnerability

- Open up about your struggles to deepen connections.

- Prioritize Your Mental Health

- Make your mental well-being a top priority in your life.

These steps are crucial in navigating life’s challenges and maintaining a healthy mind. Take action today to ensure you're living a life that supports your mental health.

Please share this episode with someone who might need to hear it.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

You can find help here : https://mentalhealth.org.nz/help

Purchase Brene Brown’s Atlas of the Heart here : https://www.mightyape.co.nz/product/atlas-of-the-heart-hardback/35237678?gad_source=1&gbraid=0AAAAADqxfim7yG1Eb_Lrq3w_1D_cxGX2W&gclid=CjwKCAjw_ZC2BhAQEiwAXSgClsUkuGIsE0DoTYDL7q-9x6uRU68wOAoxI8OTAbgLLdhxxQ3Xf6btRhoC1MYQAvD_BwE

Purchase your “How do I feel” emotion cards here : https://www.mightyape.co.nz/product/how-do-i-feel-a-dictionary-of-emotions-hardback/35836236?gad_source=1&gbraid=0AAAAADqxfim7yG1Eb_Lrq3w_1D_cxGX2W&gclid=CjwKCAjw_ZC2BhAQEiwAXSgClvdukBe3R2-DsJGvIdaR8NhSFR15EmPbg7BTGhlShOppgaNTi_9V4xoCl70QAvD_BwE

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

Support the show

Avoid These Costly Mistakes When Buying a Business with Ray Dalio’s Advisor

Richard Parker is a renowned business acquisition expert who has helped numerous individuals and organizations navigate the complexities of buying and selling businesses. With a career spanning decades, Richard has worked with high-profile clients, including the Dalio family, providing invaluable insights and strategies for successful business investments.

In our conversation, Richard delves into his extensive experience in the business world, sharing key strategies for identifying profitable business opportunities and the best times to invest. He emphasizes the importance of understanding both the financial and personal aspects of business ownership, offering practical advice for anyone looking to make informed decisions in the business acquisition landscape.

Don't miss this episode if you're eager to learn how to spot a good business and determine the optimal time to buy it.

This episode was proudly sponsored by NZ Mortgages, you can contact them here - https://www.nzmortgages.co.nz

You can learn more about Richard Parker here - https://richardparker.com/about-richard-parker/

You can explore Richard's course "How to Buy a Good Business at a Great Price" here - https://richardparker.com/course/

You can follow Richard on LinkedIn here -https://www.linkedin.com/in/richardparkerdiomo/


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode, I introduce the ancient Japanese philosophy of Ikigai, a powerful tool to find profound meaning in your life. Learn how to overcome negativity and unlock your true potential.

We cover:

- What are you good at?

- Identify your skills and strengths.

- What can you be paid for?

- Recognize the marketable skills you possess.

- What do you love?

- Discover your passions and interests.

- What does the world need?

- Understand the contributions you can make to society.

These four questions form the core of Ikigai and will help you find your sweet spot, where passion, mission, vocation, and profession intersect. Implement these insights to lead a purposeful and fulfilling life.

Please share this episode with your loved ones.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

On my channel, I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

Support the show

Exposed: The Real Reason You Can't Focus Anymore with Johann Hari 

Johan Hari is an acclaimed author and journalist known for his insightful exploration of societal issues. His book, "Stolen Focus," delves into the alarming factors behind our growing attention crisis. With years of research and interviews with leading experts, including psychologists, neuroscientists, and tech insiders, Johan offers a comprehensive look at why our focus is diminishing and what we can do to reclaim it.

In our conversation, Johan shares his personal struggles with attention and the pivotal moments that led him to investigate this crisis. He unveils the sinister tactics used by tech companies to keep us glued to our screens and discusses the profound impact this has on our mental health and productivity. Johan also provides practical strategies to protect our focus and the need for collective action to address this pervasive issue.

Don't miss this episode if you want to understand the real reasons behind your dwindling attention span and how to regain control over your focus.

Grab your tickets to see Johann Live in Auckland on October 31st here - https://www.ticketmaster.co.nz/johann-hari-tickets/artist/3176984

This episode was proudly sponsored by NZ Mortgages. You can contact them here - NZ Mortgages

You can learn more about Johann Hari here - https://johannhari.com

You can buy Johann’s book "Stolen Focus" here - Stolen Focus Book

You can follow Johann on Twitter here - Jhttps://x.com/johannhari101

Learn more about the Freedom app mentioned in this episode here - Freedom App

Check out the K-Safe for improving your focus here - K-Safe

Support the Shine A Light charity here - Shine A Light Charit


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode, I reveal the five biggest mistakes that are stealing your precious moments and how to reclaim your life. These insights will help you live with purpose and passion.

We cover:

- Saying Yes Too Much.

- The importance of learning to say no for better mental health and priorities.

- Having a To-Do List.

- Transition from a to-do list to a success list focusing on must-dos.

- Being Addicted to Your Phone.

 -Tips to reduce screen time and improve focus.

- Lacking Emotional Awareness.

- The value of labeling and understanding your emotions.

- Chasing Happiness.

- Understanding happiness as a direction, not a destination.

These insights will help you avoid common pitfalls and make every second count. Implement these lessons to lead a more focused and fulfilling life.

Please share this episode with your loved ones.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz.

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

Support the show

Are You Wasting Your Life? Hear This Urgent Message

In this episode, I sit down with Jodi Wellman, the inspiring author of "You Only Die Once." Jodi explores the profound concept of mortality and its impact on living a fulfilled life. She shares her incredible journey and the motivation behind writing a book that challenges us to make the most of our limited time.

We delve into the mental and emotional preparation required to embrace the reality of 4000 Mondays, the importance of gratitude, and the powerful techniques that can help anyone live intentionally and avoid a life of regret.

Please share this episode with the people you love!

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz 

You can learn more about the book and the concept of 4000 Mondays here - https://4000mondays.com/

You can purchase "You Only Die Once" here - https://4000mondays.com/book/ 

You can follow Jodi Wellman on Instagram here - https://www.instagram.com/fourthousandmondays/

You can connect with Jodi Wellman on LinkedIn here -https://www.linkedin.com/in/fourthousandmondays/

You can book Jodi Wellman to speak at your next event here - https://fourthousandmondays.com/workshops-keynotes/


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show