In this episode, I share books that have transformed my life, making me rich in spirit, health, and mind. These books offer practical lessons you can apply to improve your life.

We cover:

The Happiest Man on Earth by Eddie Jaku
Focus on deep, meaningful relationships.


SuperLife by Darin Olien
Simple tips for a healthier life.


Think and Grow Rich by Napoleon Hill
The power of visualization and specificity.


Think Like a Monk by Jay Shetty
The daily practice of gratitude.

These books provide actionable insights to help you grow. Don't let them become shelf help; implement their lessons.

Please share this episode with your loved ones.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz 

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

Support the show

The Art of Staying Calm in Extreme Conditions with World Champion Freediver

In this episode, I sit down with world champion freediver Ant Williams. Ant shares his incredible journey from being a sports psychologist working with high-risk athletes to becoming one of the world's best in the extreme sport of freediving. 

He delves into the mental and physical preparation required for his record-breaking dives, the importance of mastering self-talk, and the powerful techniques that can help anyone conquer their deepest fears and achieve peak performance.

Please share this episode with the people you love!

This episode was proudly sponsored by NZ Mortgages, you can visit them at nzmortgages.co.nz 

You can learn more about Ant here - https://modusleadership.com.au/our-team/

You can follow Ant on Instagram here - https://www.instagram.com/freediveguy/

You can connect with Ant on LinkedIn here - https://www.linkedin.com/in/ant-williams-leadership/?originalSubdomain=au

You can book Ant to speak at your next event here - https://modusleadership.com.au/teams/ant-williams/


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

This episode is about tackling the monster of procrastination.

I dive deep into why you might be putting things off and share some practical hacks to help you overcome it.

 We cover:

Understanding the root causes of procrastination.

The importance of connecting tasks to intrinsic motivation.

Practical advice from productivity expert David Allen.

Strategies like centralized capture methods, utilizing micro minutes, and scheduling tasks.

The power of rewarding yourself for completed tasks.

Procrastination isn't something you're born with; it's a decision. You're only one decision away from beating it.

Please share this with your loved ones.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz 

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

Support the show

The Hidden Dangers of Stress: What You Need to Know

Alice Law is a Stress & Wellness Expert, Sunday Times Best Selling Author (co-author to Mo Gawdat), International Speaker,  Podcast Host & Co-Founder of online wellness membership Unstressable.

Her commitment to help bring a million people a year out of stress, has seen her consult and speak for some of the world’s most well-known corporations & organisations such as Fidelity Investments, The British Embassy Washington, YPO and many more.

In our conversation, Alice opens up about her own journey with stress, and how it affected her family. She sadly lost her father to an stress-related illness that sent her down the path of helping other people out of stress. 

Don't miss this episode if you're looking to gain a deeper understanding of stress and discover practical ways to manage it effectively.

This episode was proudly sponsored by NZ Mortgages, you can visit them at nzmortgages.co.nz 

You can learn more about Alice here - https://www.byalicelaw.com

You can grab your copy of “Unstressable” here - https://www.byalicelaw.com/book

You can have a look at Alice’s community here - https://www.unstressable.com

You can follow Alice on Instagram here - https://www.instagram.com/alicelaw._/?hl=en


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

This episode is about how to influence others through storytelling. 

I share the importance of being a good storyteller and a powerful process for creating and sharing personal stories. The process involves the following steps: provenance (origin), pain, pivotal moments, possibilitarians (people who see possibilities), passions, purpose, and possibilities. 

Your story is more powerful than you think.

Please share this with your loved ones.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz 

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

Support the show

Behind the Scenes with Nelson Mandela : From Apartheid to Reconciliation

Zelda la Grange is the Former Private Secretary to Nelson Mandela. She is also an international keynote speaker and a best-selling Author of her memoir “Good Morning, Mr Mandela.”

Zelda shares her journey of working with Nelson Mandela, reflecting on her upbringing in apartheid South Africa, her transformation, and the challenges she faced as his private secretary. She discusses Mandela's impact, values, and discipline, offering insights into his character and leadership. Zelda shares insights into Nelson Mandela's life, legacy, and leadership. 

Zelda was honest about her privilege growing up in Apartheid South Africa, and how working with Nelson helped her challenge her beliefs and question everything she had been taught.

Please share this episode with your loved ones.

This episode was proudly sponsored by NZ Mortgages, you can visit them at nzmortgages.co.nz 

You can learn more about Zelda here : https://zeldalagrange.co.za

You can connect with Zelda here : https://zeldalagrange.co.za/contact-me/

You can purchase her book here : https://zeldalagrange.co.za/meetup/books/

You can book her to speak at your event here : https://zeldalagrange.co.za/meetup/public-speaking/

-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

This episode is about the life-changing habit of journaling.

I walk you through how to get started and share four effective prompts to boost your personal growth. The process involves the following steps: gratitude, reflection on what went well, acknowledging what didn’t go well, and identifying daily learnings.

Your journal can be a powerful tool for growth and resilience.

Please share this with your loved ones.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz 

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

Support the show

The Energy Expert: How to Manage your Energy and Avoid Burnout “You at any given point can choose to change your future!”

Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards.

In this conversation, Simon shares his journey of focusing on energy management after experiencing burnout in the financial services industry. He emphasizes the importance of managing physical, mental, emotional, and spiritual energy. He also discusses the need to redefine success and make choices based on our future selves. 

Please share this episode with your loved ones.

This episode was proudly sponsored by NZ Mortgages. You can visit them at https://www.nzmortgages.co.nz/

You can learn more about Simon here - https://www.simonalexanderong.com

You can connect with Simon here - https://www.simonalexanderong.com/contact/

You can purchase Simon’s book Energize here - https://lwdigitalinfluence.lpages.co/getenergizebook/

Enroll in Simon’s course here - https://www.simonalexanderong.com/energize-audio-course/


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show

In this episode, I discusses the importance of happiness in the workplace and how it impacts performance. I share examples from Formula One and talk about the three key factors that drive happiness.

Happiness is not a destination, but a direction, and it is crucial for feeling fulfilled and connected. 

Please share this with your loved ones.

This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz 

On my channel I aim to bring you world-class guests and create epic videos to help you level up your leadership and personal mastery.

If you could take the time to subscribe, that would help my channel grow and it would mean you wouldn’t miss an episode. Subscribe here - https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA?sub_confirmation=1

If you enjoy this episode, you can join the 1000’s of people who receive weekly updates from me in my weekly newsletter here - https://www.jjlaughlin.com/site/contact 

I release a solocast every Wednesday, and an interview with a world class guest every Thursday.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

Support the show

The Habit Expert: Master your Habits and Create Lasting Change “Neurons that fire together, wire together.”

Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. 

Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, The Habit Revolution. 

In this conversation, Dr Gina emphasises the importance of healthy habits that align with our personal goals and values. She also provides strategies for breaking old habits, such as eliminating triggers and replacing unwanted habits with healthier alternatives.

Please share this episode with your loved ones.

This episode was proudly sponsored by NZ Mortgages. You can visit them at https://www.nzmortgages.co.nz/

You can connect with Dr Gina here - www.instagram.com/drginacleo

You can learn more about Dr Gina here - www.drginacleo.com

You can purchase Dr Gina’s book here - www.drginacleo.com/book 

You can sign up for Dr Gina’s free habit course here - habitchangeinstitute.mykajabi.com/masterclass


-----


Website: https://www.jjlaughlin.com


YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA


Facebook: https://www.facebook.com/JamesLaughlinOfficial


Instagram: https://www.instagram.com/jameslaughlinofficial/


Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035


Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ


LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/


James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.

Send me a personal text message

Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals

- If you're interested in booking me for a keynote or workshop, contact Caroline at [email protected]

Support the show