Lessons in Self Worth

By Carly Ann

If you struggle with self-worth and self-esteem, this podcast is for you. Self-worth shapes how you think, feel, and show up in your relationships, your work, and your everyday life. When it’s low, it... more

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FAQs about Lessons in Self Worth:

How many episodes does Lessons in Self Worth have?

The podcast currently has 280 episodes available.

Lessons in Self Worth episodes:

November 19, 2023109. Lessons in Comparing Yourself | "The Comparison Trap"
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Do you compare your relationship? Your relationship status? Yourself? We all compare ourselves and for some it creates a lot of inner pain and upset. In this episode, Carly Ann discusses the different ways we fall into this negative thinking patterns. Which trap is sabotaging you the most?
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
18min
November 12, 2023108. Lessons in Dating with Low Self-Esteem & Anxious Attachment
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Do you have an anxious attachment? If so, you may have realised it is impacting your experience of dating. Dating anxiety is a real thing, and it is even more when you have an anxious attachment style. In this episode, Carly Ann discusses the impact of dating with anxious attachment, plus give you several tips on how to manage the anxiety so that you can have a better experience with dating.
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
27min
October 29, 2023107. Lessons in Jealousy: Listen if You Struggle with Jealousy
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Do you have an anxious and/or avoidant attachment and struggle with jealousy? Are you looking for tips?
If you can see jealousy is interrupting your happiness, I think you will take a gem or two from this episode.

I discuss:
Why we struggle with jealousy
Reasons we get Jealous
Jealousy and Individual Attachment Styles
Impact of Jealousy
Tips for Coping with Jealousy
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
20min
October 25, 2023106. The Self-Soothing Series: Have you Heard?
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"What should I do if self-soothing techniques don't seem to work for me, or if I find them difficult to use in the moment?"

This special "Self-Soothing Series" is perfect if you are ready and willing to make a commitment to your secure Self.
This series offers a structured self-soothing plan that is designed to help you heal old patterns and triggers.
INCLUDES:
A short course where we address YOUR self-soothing struggles and customise self-soothing plans to meet your needs.
LIVE Q&A
Private podcast that addresses why insecure attachers get stuck with self-soothing and HOW to break free
Self-Soothing meditation to start your day
Daily diary specifically to targeted at enhancing your self-soothing
Monthly Romance Reading to lead you into Dec
2 x Somatic Attachment Sessions for Self-Soothing
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
15min
October 22, 2023105. Lessons in Self-Soothing: Evidence Based Interventions for When You're Triggered
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Do you have an anxious and/or avoidant attachment style? IIf so, it's possible you struggle to regulate and soothe your emotions when triggered. In this episode we deep dice into self-soothing, looking at our attachment styles and our emotional reactions. If you've ever struggled with self-soothing and find yourself becoming overly reactive when your attachment is triggered, this episode is a must-listen.

Covered in the episode:
Triggers for each attachment style
Reactions of each attachment style
4 Evidence Based Interventions for Self-Soothing
An unmissable invitation
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
26min
October 15, 2023104. Lessons in No Goodbyes - How to Move on Without Closure
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Are you wondering how to let go and move on without closure? In a world where endings often leave us seeking closure, this episode with Carly Ann invites you to consider moving forward without closure.

This episode includes:
Why We Need Closure
Should You Reach Out?
What No Response Means
Personal Reactions to Closure
How to Move On without Closure

Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
27min
October 08, 2023103. Lessons in How Avoidant Attachment Respond to Breakups & Heartbreak
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In this episode, Carly Ann discusses how people with avoidant attachment may respond to break-ups and heartbreak.
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
17min
October 01, 2023102. Lessons in Challenging & Overcoming Your Assumptions
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Do you have an insecure attachment style? Do you ever make assumptions about your date, partner, or yourself? In this episode Carly Ann discusses the role of assumptions and their impact on people with insecure attachments. Join us as we explore the unexamined beliefs that often drive these assumptions, leading to emotional turmoil and strained relationships. Through a compassionate lens, we include the complexities of attachment insecurity and offer three tips to help you break free from making too many assumptions.
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
28min
September 27, 2023101. Healing Attachment Meditation | Self-Soothing
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Do you have an anxious and/or avoidant attachment style? For the first time ever, Carly Ann is sharing a meditation on the podcast. If you have an insecure attachment styles, this is great for self-soothing, building trust, and healing (over time). If you would like more meditations, please review and let us know!
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
9min
September 24, 2023100. Lessons in a Model on Mastering Your Attachment Skills
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Do you have an anxious and/or avoidant attachment style? If so, you might find you struggle to make change and see yourself repeating habits. In this episode, Carly Ann shares a psychological model that can explain how we move through change and learn new skills such as self-soothing and becoming more secure.
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
26min

FAQs about Lessons in Self Worth:

How many episodes does Lessons in Self Worth have?

The podcast currently has 280 episodes available.

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