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In this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a spiral really is, how to recognise the early signs, and how to support yourself so you can respond instead of react.

We explore whether it’s truly possible to stop being triggered by certain things, why triggers happen in the first place, and how self-awareness can shift the entire experience. Christina also shares practical strategies to prevent a spiral, interrupt it once it starts, and guide yourself back before you reach the point of regret.

If you’re struggling with spiralling and feeling like it's out of your control - this episode will help you understand the answer and show you how to navigate the moment with more clarity, compassion, and control.

Christina would love to gift listeners her free somatic tools -an Audio Reset for Men and a Journal for Women- both designed to bring you back into presence and connection.

Listeners can access them through: www.christinalanecoaching.com/email

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Understanding self-esteem and recognising if you’re anxiety is related to low self-worth

In this episode we will spend some quality time breaking down the most common signs of low self-esteem using the Rosenberg Self-Esteem Scale which is a trusted psychological tool for measuring a person’s overall self-esteem

Recognising low self-esteem is important because it helps you understand the root of how you think, feel, and behave. When you become aware of whether your self-esteem is strong, shaky, or inconsistent, you can start to understand why you react the way you do - why certain situations trigger you, why you feel anxious or stuck, or why certain patterns keep repeating - we need that if we want to change and strengthen self esteem

I am Carly Ann, and I’m on a mission to bring the wisdom of therapy beyond the couch — helping people grow, connect, and thrive in life and love. This is not a replacement for therapy, but a space where you can learn practical tools, gain insight, and feel supported as you navigate life from your old self to your new self

Follow me on Instagram: https://www.instagram.com/carlyann_therapy/
Join stuck to Secure: https://carly-ann.mykajabi.com/21-days-course
1:1 Therapy & Coaching: https://carly-ann.mykajabi.com/work-with-carly-ann
Free Workshop: https://carly-ann.mykajabi.com/free-btc-workshop

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

We break down the common mindset pattern that shows up in the therapy room over and over again - it  fuels shame, anxiety, and low self-worth - the subtle thinking style that convinces you you’re always behind, always falling short, and never quite “enough.” If you feel stuck, overwhelmed, or constantly judging yourself, this episode will help you understand why.

If you have goals, dreams, or even the desire to feel better in your own life, you need to stop falling into this trap. You’ll learn how this unhelpful thinking pattern shows up in everyday moments, and you’ll hear a real example of someone who broke free from it.

You’ll walk away with a powerful cognitive reframe and guided prompts to help you reflect on your own day-to-day life - so you can interrupt this mindset and replace it with something grounded, compassionate, and truly empowering.

If you’re tired of feeling not enough, stuck, or weighed down by who you think you “should” be, this episode is for you, listen today

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

If you’ve ever felt like your happiness depends on other people’s approval, or like you keep losing yourself trying to be “enough” this podcast is for you. 

Stop Giving Your Self-Worth & Happiness to Someone or Something Else is your reminder that you don’t have to keep chasing validation - you can reclaim your confidence, peace, and power today.

Carly Ann shares important therapy insights to help you reclaim your power and what is rightfully yours!

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

In this episode you will be given a simple therapy framework that could help you make sense of any problem, and actually interrupt it in real time. This is truly a powerful therapeutic framework designed to give you key insight and understanding into your thoughts, emotions, and behaviours, and habits. Meaning you can break old subconscious patterns and cycles.

You’ll learn this tool applies to common challenges like anxious attachment, procrastination, and worry, and discover how the same process can be used to navigate almost anything life throws your way.

We’ll break down each step of the framework, share real-world examples, and give you guided self-reflection prompts so you can start using it for your own growth and clarity right away.

Whether you’re a therapist, a self-development enthusiast, or just someone ready to stop feeling stuck, this episode will help you see your patterns clearly, interrupt them compassionately, and create space for change.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Getting triggered over and over can be exhausting. It is frustrating when you can't control your reaction to the same trigger. If your triggers have been running the show lately, this episode is for you. Today, we’re diving into what it means to be triggered. I’ll walk you through four key pieces of psychoeducation that will completely change the way you see your triggers. This is what I always want my client to take-away. 

Think of this episode as a therapy session for your triggers - one that helps you move from “I can’t believe I did that again” to “Ah, this is how I can move forward”

Believe it or not, when you can meet your triggers with curiosity instead of criticism, you stop living in reaction mode and start feeling safe inside yourself again.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Is morning anxiety a problem? Mornings is one of the times people can feel in a real funk

Waking up with a racing heart, a clouded mind, or a sense of dread is a common theme and I believe the sooner we get a handle of our mornings the sooner we can start the day of fresh and feeling more like ourselves (and happy!) 

In this episode, we dive into how to help when mornings can feel like the hardest part of the day. We explore the roots of morning anxiety.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Tonight, I’m feeling inspired to share with you.

If you’re in the thick of it right now - feeling  triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right there

Where you can't let go, stop worrying, or calm down - I've recorded this for you

Sometimes we just need someone to pause with us, to remind us that we can soften, breathe, and come back to ourselves. So today, I want to offer a few gentle tools to help soothe your anxiety and reconnect with your calm in real time.

This space is for you to slow down even in the middle of the storm.

I truly hope it helps

If you need support right now, check out Stuck to Secure and have me as your coach and mentor: https://carly-ann.mykajabi.com/21-days-course

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you find yourself endlessly waiting for a text, replaying conversations, or worrying about whether you upset someone? That’s your anxiety showing up and it usually means you’re stuck in old patterns instead of truly feeling your emotions.

We act out as a way to feel better, and it often makes you feel worse
In this episode, I’ll explain what it really means to feel your feelings and why sitting with them is so important for breaking anxious cycles. I’ll give examples that anxious attachers commonly experience, like waiting for messages, overthinking interactions, or catastrophising about someone pulling away.

You’ll also get a practical checklist you can use to pause, notice, and work with your feelings in the moment, so you can respond to life instead of reacting out of habit.

This episode is for anyone ready to stop letting old patterns control their heart, and start learning how to feel without fear.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Join stuck to Secure HERE

Feeling stuck in a cycle, habit, trigger, or mood you just can’t seem to break? You’re not alone - and you don’t have to stay stuck. 

In this Workshop, Carly Ann guides you through a powerful 5-Step Therapy Framework designed to help you interrupt the patterns that are keeping you stuck and create real, lasting change. 

Whether it’s emotional spirals, unhelpful habits, or recurring triggers, this framework gives you the tools to understand what’s happening, reset your mindset, and move forward with confidence. 

Once you learn it, you can return to it any time, in any area of your life. 

Expect big “aha” moments - so grab your notebook, your favourite drink, and get cosy. Let’s break the cycle together

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]